15.2.2013 11.85 km
Distance | Duration | Avg. Pace | Avg. Speed |
11.85 km | 1:13:53 h:m:s | 6:14 min/km | 9.62 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
11.85 km | 1:13:53 h:m:s | 6:14 min/km | 9.62 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:24:44 h:m:s | 6:52 min/km | 8.75 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.25 km | 1:39:37 h:m:s | 6:08 min/km | 9.79 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.44 km | 0:58:29 h:m:s | 7:52 min/km | 7.63 km/h |
Today’s run was a long way along the side of a field in a powder snow. Quite fun! Lots of animal tracks.
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:27:06 h:m:s | 6:58 min/km | 8.61 |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:17:09 h:m:s | 6:30 min/km | 9.23 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.19 km | 1:51:05 h:m:s | 6:28 min/km | 9.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.09 km | 1:02:32 h:m:s | 7:44 min/km | 7.76 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.78 km | 1:45:17 h:m:s | 6:40 min/km | 9.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.91 km | 2:26:00 h:m:s | 6:40 min/km | 9.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.76 km | 2:37:41 h:m:s | 7:15 min/km | 8.28 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.35 km | 2:54:17 h:m:s | 6:53 min/km | 8.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.17 km | 1:08:36 h:m:s | 6:45 min/km | 8.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:27:12 h:m:s | 6:58 min/km | 8.60 km/h |
This 21.1 kilometers was harder than 21.1. kilometers last time, but not as hard as 30 kilometers a week ago. But anyway, there was so much snow that this was a really tough one.
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 0:59:59 h:m:s | 6:00 min/km | 10.01 km/h |
This time my goal was to run 10 kilometers under one hour. Otherwise an easy goal, except the route went through forests and fields. Goal achieved anyway!
Distance | Duration | Avg. Pace | Avg. Speed |
10.79 km | 1:18:17 h:m:s | 7:15 min/km | 8.27 km/h |
I was about to run an easy six kilometers route after the previous day’s 30 kilometers route, but because I felt so good, the weather was fine and the route in the forest was nice, I decided to make it a bit longer.
Distance | Duration | Avg. Pace | Avg. Speed |
30.16 km | 3:15:12 h:m:s | 6:28 min/km | 9.27 km/h |
Last Tuesday’s 21.1 kilometers was tough, because I run mostly in a snowy forest. Well, I thought I’ll run even tougher run by running more in a forest. Unfortunately it didn’t turn out to be so hard, so I run this 30 kilometers. And yes, it was hard. Really hard, but quite an experience.
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:16:11 h:m:s | 6:27 min/km | 9.30 km/h |
This must have been the toughest 21 kilometers I have run. It felt pretty much like 30 kilometers, because majority of the route was trails in a snowy forest. But anyway, what a nice run!
Distance | Duration | Avg. Pace | Avg. Speed |
7.68 km | 0:53:26 h:m:s | 6:57 min/km | 8.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.73 km | 0:31:16 h:m:s | 5:27 min/km | 11.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.07 km | 1:02:06 h:m:s | 6:10 min/km | 9.72 km/h |