7:05 min/km Archives - Kristian Allén

16.2.2023 8.02 km Thursday Run

February 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.02 km	56:50 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.5 km/h

11.8.2022 10.68 km Thursday Run

December 26, 2022August 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.68 km	1:15:42 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
10 km 1 h 15 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

13.4.2022 8.76 km Wednesday Run

April 15, 2022April 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.76 km	1:02:32 h:m:s	7:08 min/km	8.4 km/h

Running Tags:
8 km 1 h 00 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.3.2022 5.13 km Monday Run

April 1, 2022March 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.13 km	36:27 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
5 km 0 h 35 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

16.3.2022 7.54 km Wednesday Run

April 1, 2022March 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.54 km	53:27 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
7 km 0 h 50 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.3.2022 6.07 km Tuesday Run

April 1, 2022March 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.07 km	43:24 h:m:s	7:09 min/km	8.4 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.3.2022 13.47 km Sunday Run

March 13, 2022March 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.47 km	1:35:54 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
13 km 1 h 35 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.3.2022 6.22 km Friday Run

March 13, 2022March 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.22 km	44:11 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.3.2022 6.06 km Tuesday Run

March 13, 2022March 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.06 km	42:57 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.1.2022 6.35 km Thursday Run

February 27, 2022January 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.35 km	45:11 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
6 km 0 h 45 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.11.2021 6.43 km Tuesday Run

January 16, 2022November 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.43 km	45:45 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
6 km 0 h 45 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

24.9.2021 8.45 km Friday Run

September 26, 2021September 24, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.45 km	1:00:22 h:m:s	7:09 min/km	8.4 km/h

Running Tags:
8 km 1 h 00 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

18.6.2021 8.15 km Friday Run

July 25, 2021June 18, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.15 km	58:14 h:m:s	7:09 min/km	8.4 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

4.6.2021 8.00 km Friday Run

June 6, 2021June 4, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8 km	56:56 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

21.5.2021 5.12 km Friday Run

June 6, 2021May 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.12 km	36:28 h:m:s	7:07 min/km	8.42 km/h

Running Tags:
5 km 0 h 35 min 7:05 min/km 8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

22.12.2020 7.78 km Tuesday Run

March 28, 2021December 22, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.78 km	55:14 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
7 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

30.10.2020 7.03 km Friday Run

November 15, 2020October 30, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.03 km	50:13 h:m:s	7:09 min/km	8.4 km/h

Running Tags:
7 km 0 h 50 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '18

17.7.2020 9.61 km Friday Run

July 18, 2020July 17, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.61 km	1:08:22 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
9 km 1 h 05 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

30.6.2020 14.32 km Tuesday Run

June 30, 2020June 30, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.32 km	1:42:24 h:m:s	7:09 min/km	8.39 km/h

Running Tags:
14 km 1 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '18

5.6.2020 8.06 km Friday Run

June 7, 2020June 5, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.06 km	57:37 h:m:s	7:09 min/km	8.4 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

22.4.2020 7.10 km Wednesday Run

May 25, 2020April 22, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	50:39 h:m:s	7:08 min/km	8.41 km/h

Running Tags:
7 km 0 h 50 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '18