7:05 min/km Archives - Kristian Allén

14.5.2026 8.04 km Thursday Run

May 18, 2026May 14, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.04 km	57:14 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
Norda 001 Black '22

11.3.2026 10.37 km Wednesday Run

April 4, 2026March 11, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.37 km	1:13:50 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '22

19.2.2026 15.11 km Thursday Run

March 1, 2026February 19, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.11 km	1:47:14 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
15 km 1 h 45 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.1.2026 12.60 km Thursday Run

February 1, 2026January 29, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.6 km	1:29:26 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
12 km 1 h 25 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.1.2026 10.02 km Tuesday Run

January 25, 2026January 20, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	1:11:23 h:m:s	7:08 min/km	8.42 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.8.2025 15.52 km Friday Run

August 31, 2025August 29, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.52 km	1:49:56 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
15 km 1 h 45 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

27.8.2025 12.03 km Wednesday Run

August 31, 2025August 27, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.03 km	1:25:31 h:m:s	7:07 min/km	8.44 km/h

Running Tags:
12 km 1 h 25 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

11.6.2025 11.41 km Wednesday Run

June 21, 2025June 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.41 km	1:21:04 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
11 km 1 h 20 min 7:05 min/km 8.4 km/h
Running Shoes:
Norda 001 Black '22

1.6.2025 10.31 km Sunday Run

June 21, 2025June 1, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.31 km	1:13:22 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

1.4.2025 16.35 km Tuesday Run

April 7, 2025April 1, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.35 km	1:56:22 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
16 km 1 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

26.3.2025 10.41 km Wednesday Run

April 7, 2025March 26, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.41 km	1:13:50 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

17.12.2024 11.01 km Tuesday Run

April 6, 2025December 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.01 km	1:18:11 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.9.2024 24.65 km Sunday Run

October 26, 2024September 29, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.65 km	2:54:39 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
24 km 2 h 50 min 7:05 min/km 8.5 km/h
Running Shoes:
Norda 001 Black '22

7.8.2024 10.30 km Wednesday Run

September 8, 2024August 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:13:31 h:m:s	7:08 min/km	8.41 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

12.7.2024 11.05 km Friday Run

September 8, 2024July 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.05 km	1:18:46 h:m:s	7:08 min/km	8.42 km/h

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

3.5.2024 6.07 km Friday Run

July 28, 2024May 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.07 km	43:00 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Karacal '23

2.5.2024 8.38 km Thursday Run

July 28, 2024May 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.38 km	59:28 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Karacal '23

10.4.2024 11.19 km Wednesday Run

July 28, 2024April 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.19 km	1:19:18 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

16.2.2024 6.26 km Friday Run

July 28, 2024February 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	44:31 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.1.2024 8.39 km Thursday Run

May 9, 2024January 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.39 km	59:35 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.8.2023 10.23 km Wednesday Run

September 9, 2023August 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.23 km	1:12:49 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21