7:05 min/km Archives - Kristian Allén

7.8.2024 10.30 km Wednesday Run

September 8, 2024August 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:13:31 h:m:s	7:08 min/km	8.41 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

12.7.2024 11.05 km Friday Run

September 8, 2024July 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.05 km	1:18:46 h:m:s	7:08 min/km	8.42 km/h

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

3.5.2024 6.07 km Friday Run

July 28, 2024May 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.07 km	43:00 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Caracal '23

2.5.2024 8.38 km Thursday Run

July 28, 2024May 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.38 km	59:28 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Caracal '23

10.4.2024 11.19 km Wednesday Run

July 28, 2024April 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.19 km	1:19:18 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

16.2.2024 6.26 km Friday Run

July 28, 2024February 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	44:31 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.1.2024 8.39 km Thursday Run

May 9, 2024January 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.39 km	59:35 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.8.2023 10.23 km Wednesday Run

September 9, 2023August 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.23 km	1:12:49 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.7.2023 11.31 km Wednesday Run

September 9, 2023July 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.31 km	1:20:19 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
11 km 1 h 20 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '19

25.7.2023 15.03 km Tuesday Run

September 9, 2023July 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.03 km	1:22:52 h:m:s	5:31 min/km	10.88 km/h

Running Tags:
15 km 1 h 20 min 7:05 min/km 10.9 km/h
Running Shoes:
Norda 001 Black '22

30.5.2023 6.51 km Tuesday Run

July 15, 2023May 30, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.51 km	46:24 h:m:s	7:08 min/km	8.41 km/h

Running Tags:
6 km 0 h 45 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Sky Arkali '21

10.5.2023 6.85 km Wednesday Run

July 15, 2023May 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.85 km	48:57 h:m:s	7:09 min/km	8.39 km/h

Running Tags:
6 km 0 h 45 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

16.2.2023 8.02 km Thursday Run

July 14, 2023February 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.02 km	56:50 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

11.8.2022 10.68 km Thursday Run

December 26, 2022August 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.68 km	1:15:42 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
10 km 1 h 15 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

13.4.2022 8.76 km Wednesday Run

April 15, 2022April 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.76 km	1:02:32 h:m:s	7:08 min/km	8.4 km/h

Running Tags:
8 km 1 h 00 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.3.2022 5.13 km Monday Run

April 1, 2022March 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.13 km	36:27 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
5 km 0 h 35 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

16.3.2022 7.54 km Wednesday Run

April 1, 2022March 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.54 km	53:27 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
7 km 0 h 50 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.3.2022 6.07 km Tuesday Run

April 1, 2022March 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.07 km	43:24 h:m:s	7:09 min/km	8.4 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.3.2022 13.47 km Sunday Run

March 13, 2022March 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.47 km	1:35:54 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
13 km 1 h 35 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.3.2022 6.22 km Friday Run

March 13, 2022March 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.22 km	44:11 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.3.2022 6.06 km Tuesday Run

March 13, 2022March 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.06 km	42:57 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21