16.11.2021 6.43 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.43 km | 45:45 h:m:s | 7:07 min/km | 8.43 km/h |
Average Pace: 7:05 min/km
24.9.2021 8.45 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.45 km | 1:00:22 h:m:s | 7:09 min/km | 8.4 km/h |
18.6.2021 8.15 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.15 km | 58:14 h:m:s | 7:09 min/km | 8.4 km/h |
Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
4.6.2021 8.00 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8 km | 56:56 h:m:s | 7:07 min/km | 8.43 km/h |
Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
21.5.2021 5.12 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.12 km | 36:28 h:m:s | 7:07 min/km | 8.42 km/h |
Running Tags:
5 km 0 h 35 min 7:05 min/km 8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
5 km 0 h 35 min 7:05 min/km 8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
22.12.2020 7.78 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.78 km | 55:14 h:m:s | 7:06 min/km | 8.45 km/h |
Running Tags:
7 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
7 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
30.10.2020 7.03 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.03 km | 50:13 h:m:s | 7:09 min/km | 8.4 km/h |
17.7.2020 9.61 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.61 km | 1:08:22 h:m:s | 7:07 min/km | 8.43 km/h |
30.6.2020 14.32 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.32 km | 1:42:24 h:m:s | 7:09 min/km | 8.39 km/h |
5.6.2020 8.06 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.06 km | 57:37 h:m:s | 7:09 min/km | 8.4 km/h |
Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20
22.4.2020 7.10 km Wednesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.1 km | 50:39 h:m:s | 7:08 min/km | 8.41 km/h |
20.4.2020 5.26 km Monday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.26 km | 37:17 h:m:s | 7:06 min/km | 8.46 km/h |
26.2.2020 8.39 km Wednesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.39 km | 59:23 h:m:s | 7:05 min/km | 8.48 km/h |
Running Tags:
8 km 0 h 55 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
8 km 0 h 55 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
10.9.2019 21.13 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.13 km | 2:30:55 h:m:s | 7:09 min/km | 8.4 km/h |
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
Running Tags:
21.1 km half marathon 2 h 30 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '18
21.1 km half marathon 2 h 30 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '18
6.3.2019 7.37 km Wednesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.37 km | 52:22 h:m:s | 7:06 min/km | 8.45 km/h |
15.12.2018 5.16 km Saturday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.16 km | 36:48 h:m:s | 7:08 min/km | 8.41 km/h |
7.10.2018 11.06 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.06 km | 1:18:28 h:m:s | 7:06 min/km | 8.46 km/h |
30.9.2018 10.15 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.15 km | 1:12:35 h:m:s | 7:09 min/km | 8.39 km/h |
22.9.2018 3.18 km Saturday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 3.18 km | 22:39 h:m:s | 7:08 min/km | 8.41 km/h |
5.8.2018 11.23 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.23 km | 1:19:39 h:m:s | 7:05 min/km | 8.47 km/h |
Sharp clouds.
19.7.2018 10.07 km Thursday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.07 km | 1:11:54 h:m:s | 7:08 min/km | 8.41 km/h |
