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Kristian Allén

“A pretty cool runner”

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Distance: 22 km

28.3.2026 22.01 km Saturday Run

April 4, 2026March 28, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
22.01 km 3:11:26 h:m:s 8:42 min/km 6.9 km/h
Categories Run
Running Tags:
22 km  3 h 10 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.1.2026 22.36 km Sunday Run

January 25, 2026January 25, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
22.36 km 2:41:13 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
22 km  2 h 40 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.8.2025 22.08 km Tuesday Run

August 24, 2025August 19, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
22.08 km 2:09:46 h:m:s 5:53 min/km 10.21 km/h
Categories Run
Running Tags:
22 km  2 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.8.2025 22.09 km Sunday Run

August 24, 2025August 10, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
22.09 km 2:49:27 h:m:s 7:40 min/km 7.82 km/h
Categories Run
Running Tags:
22 km  2 h 45 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

5.8.2025 22.17 km Tuesday Run

August 24, 2025August 5, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
22.17 km 2:12:32 h:m:s 5:59 min/km 10.04 km/h
Categories Run
Running Tags:
22 km  2 h 10 min  5:55 min/km  10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

29.6.2025 22.13 km Sunday Run

July 13, 2025June 29, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
22.13 km 2:49:27 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
22 km  2 h 45 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

28.1.2024 22.02 km Sunday Run

May 9, 2024January 28, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
22.02 km 2:55:49 h:m:s 7:59 min/km 7.51 km/h
Categories Run
Running Tags:
22 km  2 h 55 min  7:55 min/km  7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.5.2019 22.52 km Friday Run

May 25, 2020May 17, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
22.52 km 2:32:33 h:m:s 6:47 min/km 8.86 km/h
Categories Run
Running Tags:
22 km  2 h 30 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Solarboost '18

22.2.2019 22.04 km Friday Run

May 25, 2020February 22, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
22.04 km 2:37:45 h:m:s 7:10 min/km 8.38 km/h
Categories Run
Running Tags:
22 km  2 h 35 min  7:10 min/km  8.4 km/h
Running Shoes:
Sarva Xero 4 '17

9.7.2018 22.18 km Monday Run

July 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
22.18 km 2:10:52 h:m:s 5:54 min/km 10.17 km/h
A quiet area.
Categories Run
Running Tags:
22 km  2 h 10 min  5:50 min/km  10.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

8.7.2018 22.07 km Sunday Run

July 8, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
22.07 km 2:33:25 h:m:s 6:57 min/km 8.63 km/h
Yet another viper. And so small.
Categories Run
Running Tags:
22 km  2 h 30 min  6:05 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost '17

12.6.2018 22.05 km Tuesday Run

June 18, 2018June 12, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
22.05 km 2:35:01 h:m:s 7:02 min/km 8.53 km/h
Over the highway.
Categories Run
Running Tags:
22 km  2 h 35 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

4.5.2018 22.06 km Friday Run

May 4, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
22.06 km 1:58:08 h:m:s 5:21 min/km 11.21 km/h
Finishing the route.
Categories Run
Running Tags:
22 km  1 h 55 min  5:20 min/km  11.2 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '15

19.3.2018 22.36 km Monday Run

March 20, 2018March 19, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
22.36 km 2:32:07 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
22 km  2 h 30 min  6:45 min/km  8.8 km/h
Running Shoes:
Sarva Xero 4 '17

16.7.2017 22.02 km Run

July 16, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
22.02 km 2:09:27 h:m:s 5:53 min/km 10.20 km/h
Sheep in a shadow.
Categories Run
Running Tags:
22 km  2 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

16.5.2016 22.37 km Run

May 22, 2016May 16, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
22.37 km 2:09:28 h:m:s 5:47 min/km 10.37 km/h
Long way ahead.
Categories Run
Running Tags:
22 km  2 h 05 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

19.1.2016 22.04 km Run

January 19, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
22.04 km 2:06:15 h:m:s 5:44 min/km 10.47 km/h
Dramatic tree.
Categories Run
Running Tags:
22 km  2 h 05 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

20.11.2015 22.05 km Run

November 21, 2015November 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
22.05 km 1:55:34 h:m:s 5:14 min/km 11.46 km/h
Dark river.
Categories Run
Running Tags:
22 km  1 h 55 min  5:10 min/km  11.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

20.1.2015 22.00 km Run

January 23, 2015January 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
22.00 km 2:25:34 h:m:s 6:37 min/km 9.07 km/h
Categories Run
Running Tags:
22 km  2 h 25 min  6:35 min/km  9.0 km/h
Running Shoes:
Sarva Xero 2 '15

12.1.2015 22.12 km Run

January 14, 2015January 12, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
22.12 km 2:38:09 h:m:s 7:09 min/km 8.39 km/h
Deep in the forest with a forehead light.

I really love running a long run in a cold, snowy forest as today.

Categories Run
Running Tags:
22 km  2 h 35 min  7:05 min/km  8.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

17.11.2014 22.23 km

November 17, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.23 km 2:08:56 h:m:s 5:48 min/km 10.34 km/h
Categories Run
Running Tags:
22 km  2 h 05 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 '14
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My Running Distances

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