6:35 min/km Archives - Kristian Allén

5.1.2023 8.11 km Thursday Run

January 8, 2023January 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.11 km	53:46 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
8 km 0 h 50 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.11.2022 9.42 km Thursday Run

January 7, 2023November 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.42 km	1:02:08 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
9 km 1 h 00 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.11.2022 6.63 km Tuesday Run

January 7, 2023November 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.63 km	43:36 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.11.2022 12.20 km Sunday Run

January 7, 2023November 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.2 km	1:20:28 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
12 km 1 h 20 min 6:35 min/km 9.1 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

27.9.2022 6.45 km Tuesday Run

January 7, 2023September 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.45 km	42:52 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

1.8.2022 15.05 km Monday Run

August 1, 2022August 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.05 km	1:39:22 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
15 km 1 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

8.7.2022 6.28 km Friday Run

July 31, 2022July 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.28 km	41:33 h:m:s	6:37 min/km	9.07 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

2.6.2022 7.11 km Thursday Run

July 30, 2022June 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.11 km	46:58 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

31.5.2022 7.08 km Tuesday Run

July 30, 2022May 31, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.08 km	46:47 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

8.4.2022 4.61 km Friday Run

April 15, 2022April 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.61 km	30:42 h:m:s	6:39 min/km	9.02 km/h

Running Tags:
4 km 0 h 30 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

29.3.2022 8.83 km Tuesday Run

April 1, 2022March 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.83 km	58:21 h:m:s	6:37 min/km	9.08 km/h

Running Tags:
8 km 0 h 55 min 6:35 min/km 9.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

8.2.2022 6.04 km Tuesday Run

February 27, 2022February 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.04 km	39:54 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
6 km 0 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.1.2022 13.29 km Sunday Run

January 16, 2022January 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.29 km	1:28:18 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
13 km 1 h 25 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.12.2021 6.32 km Thursday Run

January 16, 2022December 2, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.32 km	41:51 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

2.11.2021 6.36 km Tuesday Run

January 16, 2022November 2, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	42:19 h:m:s	6:39 min/km	9.02 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

27.8.2021 5.66 km Friday Run

September 5, 2021August 27, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.66 km	37:15 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
5 km 0 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

30.7.2021 7.63 km Friday Run

August 7, 2021July 30, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.63 km	50:20 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
7 km 0 h 50 min 6:35 min/km 9.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

16.5.2021 10.91 km Sunday Run

June 6, 2021May 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.91 km	1:11:46 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
10 km 1 h 10 min 6:35 min/km 9.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

5.2.2021 5.20 km Friday Run

March 28, 2021February 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.2 km	34:33 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
5 km 0 h 30 min 6:35 min/km 9.0 km/h
Running Shoes:
Sarva Xero 4 '17

27.12.2020 11.15 km Sunday Run

March 28, 2021December 27, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.15 km	1:13:59 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
11 km 1 h 10 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

22.11.2020 11.03 km Sunday Run

November 22, 2020November 22, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.03 km	1:12:33 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
11 km 1 h 10 min 6:35 min/km 9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20