7.4.2024 28.02 km Sunday Run
Distance | Duration | Avg. Pace | Avg. Speed |
28.02 km | 3:38:35 h:m:s | 7:48 min/km | 7.69 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
28.02 km | 3:38:35 h:m:s | 7:48 min/km | 7.69 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
28.84 km | 2:55:32 h:m:s | 6:05 min/km | 9.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
28.11 km | 2:44:09 h:m:s | 5:50 min/km | 10.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
28.12 km | 2:51:14 h:m:s | 6:05 min/km | 9.85 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
28.34 km | 2:42:56 h:m:s | 5:45 min/km | 10.44 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
28.01 km | 2:47:21 h:m:s | 5:58 min/km | 10.04 km/h |
Ocean at 12 km point.
First eight kilometers where heavy. After that all the way to 18 kilometers where pure joy. Well, after that it got tougher and finally I run out of water and I had to stop at 28 kilometers. Overall quite good run anyway.