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Kristian Allén

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Distance: 9 km

9.8.2018 9.14 km Thursday Run

August 12, 2018August 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.14 km 1:04:38 h:m:s 7:04 min/km 8.49 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  7:00 min/km  8.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

29.7.2018 9.06 km Sunday Run

August 5, 2018July 29, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.06 km 0:57:08 h:m:s 6:18 min/km 9.52 km/h
Horses nearby.
Categories Run
Running Tags:
9 km  0 h 55 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost '17

18.7.2018 9.29 km Wednesday Run

August 5, 2018July 18, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.29 km 1:02:18 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

11.6.2018 9.04 km Monday Run

June 11, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.04 km 0:59:10 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:30 min/km  9.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

6.6.2018 9.24 km Wednesday Run

June 6, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.24 km 0:59:00 h:m:s 6:23 min/km 9.40 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

17.4.2018 9.06 Tuesday Run

April 21, 2018April 17, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.06 km 1:07:21 h:m:s 7:26 min/km 8.07 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Energy Boost '17

26.2.2018 9.03 km Monday Run

March 11, 2018February 26, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.03 km 1:05:50 h:m:s 7:18 min/km 8.22 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:15 min/km  8.2 km/h
Running Shoes:
Sarva Xero 4 '17

14.1.2018 9.34 km Sunday Run

January 14, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.34 km 1:10:15 h:m:s 7:31 min/km 7.98 km/h
A forest pond.
Categories Run
Running Tags:
9 km  1 h 10 min  7:30 min/km  7.9 km/h
Running Shoes:
Sarva Xero 4 '17

12.1.2018 9.43 km Friday Run

January 13, 2018January 12, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.43 km 0:57:54 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

4.11.2017 9.05 km Saturday Run

November 18, 2017November 4, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
9.05 km 1:14:33 h:m:s 8:14 min/km 7.29 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  8:10 min/km  7.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

23.10.2017 9.93 km Monday Run

November 8, 2017October 23, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
9.93 km 1:01:59 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

6.9.2017 9.26 km Run

September 10, 2017September 6, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
9.26 km 0:56:50 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 3 '16

11.7.2017 9.08 km Run

July 13, 2017July 11, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
9.08 km 0:54:16 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

21.12.2016 9.30 km Run

December 26, 2016December 21, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.30 km 0:55:04 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

27.11.2016 9.10 km Run

April 1, 2017November 27, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.10 km 1:03:37 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:55 min/km  8.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

1.11.2016 9.04 km Run

November 2, 2016November 1, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.04 km 0:55:12 h:m:s 6:06 min/km 9.84 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

17.8.2016 9.14 km Run

August 21, 2016August 17, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.14 km 0:55:18 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

1.8.2016 9.79 km Run

August 6, 2016August 1, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.79 km 0:55:00 h:m:s 5:37 min/km 10.68 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

27.6.2016 9.02 km Run

June 29, 2016June 27, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.02 km 0:54:29 h:m:s 6:02 min/km 9.94 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

12.5.2016 9.56 km Run

June 21, 2016May 12, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.59 km 1:02:34 h:m:s 6:32 min/km 9.18 km/h
Spot the squirrel?
Categories Run
Running Tags:
9 km  1 h 00 min  6:30 min/km  9.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

22.4.2016 9.01 km Run

April 24, 2016April 22, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.01 km 1:00:17 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14
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My Average Running Paces

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