1 h 15 min Archives - Kristian Allén

12.9.2024 12.22 km Thursday Run

September 14, 2024September 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.22 km	1:15:16 h:m:s	6:10 min/km	9.74 km/h

Running Tags:
12 km 1 h 15 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

11.9.2024 10.36 km Wednesday Run

September 14, 2024September 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.36 km	1:15:52 h:m:s	7:20 min/km	8.19 km/h

Running Tags:
10 km 1 h 15 min 7:20 min/km 8.2 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

20.8.2024 10.07 km Tuesday Run

September 8, 2024August 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	1:18:38 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
10 km 1 h 15 min 7:45 min/km 7.7 km/h
Running Shoes:
Norda 001 Black '22

12.7.2024 11.05 km Friday Run

September 8, 2024July 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.05 km	1:18:46 h:m:s	7:08 min/km	8.42 km/h

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

27.4.2024 7.79 km Saturday Run

July 28, 2024April 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.79 km	1:19:19 h:m:s	10:11 min/km	5.9 km/h

Running Tags:
7 km 1 h 15 min 10:10 min/km 5.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.4.2024 11.19 km Wednesday Run

July 28, 2024April 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.19 km	1:19:18 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.4.2024 12.10 km Thursday Run

July 28, 2024April 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.1 km	1:15:03 h:m:s	6:12 min/km	9.67 km/h

Running Tags:
12 km 1 h 15 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.2.2024 10.14 km Wednesday Run

July 28, 2024February 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.14 km	1:19:22 h:m:s	7:49 min/km	7.67 km/h

Running Tags:
10 km 1 h 15 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

7.2.2024 10.06 km Wednesday Run

May 9, 2024February 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	1:17:09 h:m:s	7:40 min/km	7.82 km/h

Running Tags:
10 km 1 h 15 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.1.2024 9.34 km Wednesday Run

May 9, 2024January 24, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.34 km	1:17:06 h:m:s	8:15 min/km	7.27 km/h

Running Tags:
9 km 1 h 15 min 8:15 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.1.2024 10.14 km Wednesday Run

May 9, 2024January 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.14 km	1:17:21 h:m:s	7:37 min/km	7.87 km/h

Running Tags:
10 km 1 h 15 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.12.2023 9.01 km Tuesday Run

December 26, 2023December 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.01 km	1:16:32 h:m:s	8:30 min/km	7.06 km/h

Running Tags:
9 km 1 h 15 min 8:30 min/km 7.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.12.2023 9.64 km Wednesday Run

December 26, 2023December 13, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.64 km	1:17:55 h:m:s	8:05 min/km	7.42 km/h

Running Tags:
9 km 1 h 15 min 8:05 min/km 7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

12.12.2023 11.20 km Tuesday Run

December 26, 2023December 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.2 km	1:18:09 h:m:s	6:59 min/km	8.6 km/h

Running Tags:
11 km 1 h 15 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.10.2023 11.02 km Tuesday Run

November 25, 2023October 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:17:53 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
11 km 1 h 15 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

19.7.2023 11.41 km Wednesday Run

September 9, 2023July 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.41 km	1:19:28 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
11 km 1 h 15 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Solarboost '19

11.7.2023 13.10 km Tuesday Run

July 16, 2023July 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.1 km	1:17:49 h:m:s	5:57 min/km	10.1 km/h

Running Tags:
13 km 1 h 15 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

6.12.2022 10.30 km Tuesday Run

January 7, 2023December 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:15:07 h:m:s	7:18 min/km	8.23 km/h

Running Tags:
10 km 1 h 15 min 7:15 min/km 8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

8.11.2022 12.46 km Tuesday Run

January 7, 2023November 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.46 km	1:19:43 h:m:s	6:24 min/km	9.37 km/h

Running Tags:
12 km 1 h 15 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.8.2022 10.06 km Saturday Run

December 26, 2022August 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	1:16:06 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

11.8.2022 10.68 km Thursday Run

December 26, 2022August 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.68 km	1:15:42 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
10 km 1 h 15 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22