6:15 min/km Archives - Kristian Allén

7.5.2026 12.13 km Thursday Run

May 9, 2026May 7, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.13 km	1:16:10 h:m:s	6:17 min/km	9.55 km/h

Running Tags:
12 km 1 h 15 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

7.4.2026 5.16 km Tuesday Run

April 12, 2026April 7, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	32:26 h:m:s	6:17 min/km	9.54 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

10.3.2026 13.20 km Tuesday Run

April 4, 2026March 10, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.2 km	1:23:10 h:m:s	6:18 min/km	9.53 km/h

Running Tags:
13 km 1 h 20 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Uragano GTX '22

4.11.2025 10.07 km Tuesday Run

November 9, 2025November 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	1:03:12 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
10 km 1 h 00 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.10.2025 8.31 km Tuesday Run

November 2, 2025October 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.31 km	52:25 h:m:s	6:18 min/km	9.51 km/h

Running Tags:
8 km 0 h 50 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

30.9.2025 18.52 km Tuesday Run

October 5, 2025September 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.52 km	1:56:36 h:m:s	6:18 min/km	9.53 km/h

Running Tags:
18 km 1 h 55 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

21.8.2025 14.66 km Thursday Run

August 24, 2025August 21, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.66 km	1:32:34 h:m:s	6:19 min/km	9.5 km/h

Running Tags:
14 km 1 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

24.7.2025 11.51 km Thursday Run

August 24, 2025July 24, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.51 km	1:12:18 h:m:s	6:17 min/km	9.55 km/h

Running Tags:
11 km 1 h 10 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.3.2025 14.09 km Tuesday Run

April 7, 2025March 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.09 km	1:28:42 h:m:s	6:18 min/km	9.53 km/h

Running Tags:
14 km 1 h 25 min 6:15 min/km 9.5 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

20.3.2025 9.03 km Thursday Run

April 7, 2025March 20, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.03 km	56:45 h:m:s	6:17 min/km	9.55 km/h

Running Tags:
9 km 0 h 55 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.3.2025 9.04 km Tuesday Run

April 7, 2025March 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.04 km	56:39 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
9 km 0 h 55 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.2.2025 5.10 km Tuesday Run

April 6, 2025February 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.1 km	32:11 h:m:s	6:19 min/km	9.5 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

31.1.2025 6.03 km Friday Run

April 6, 2025January 31, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.03 km	38:01 h:m:s	6:18 min/km	9.52 km/h

Running Tags:
6 km 0 h 35 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

20.9.2024 6.12 km Friday Run

September 25, 2024September 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.12 km	38:22 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
6 km 0 h 35 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio '24

19.9.2024 11.15 km Thursday Run

September 25, 2024September 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.15 km	1:10:24 h:m:s	6:19 min/km	9.5 km/h

Running Tags:
11 km 1 h 10 min 6:15 min/km 9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

27.6.2024 11.01 km Thursday Run

July 29, 2024June 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.01 km	1:09:29 h:m:s	6:19 min/km	9.51 km/h

Running Tags:
11 km 1 h 05 min 6:15 min/km 9.5 km/h
Running Shoes:
Norda 001 Black '22

20.6.2024 6.21 km Thursday Run

July 29, 2024June 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.21 km	38:55 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
6 km 0 h 35 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio '24

27.2.2024 5.16 km Tuesday Run

July 28, 2024February 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	32:23 h:m:s	6:17 min/km	9.56 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.10.2023 8.22 km Thursday Run

November 25, 2023October 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.22 km	51:30 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
8 km 0 h 50 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.9.2023 6.38 km Friday Run

November 25, 2023September 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.38 km	40:00 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
6 km 0 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

4.8.2023 5.01 km Friday Run

September 9, 2023August 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.01 km	31:32 h:m:s	6:18 min/km	9.54 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22