8.2 km/h Archives - Kristian Allén

11.9.2024 10.36 km Wednesday Run

September 14, 2024September 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.36 km	1:15:52 h:m:s	7:20 min/km	8.19 km/h

Running Tags:
10 km 1 h 15 min 7:20 min/km 8.2 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

10.7.2024 11.54 km Wednesday Run

September 8, 2024July 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.54 km	1:24:45 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
11 km 1 h 20 min 7:20 min/km 8.2 km/h
Running Shoes:
Norda 001 Black '22

16.6.2024 16.09 km Sunday Run

July 29, 2024June 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.09 km	1:58:10 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
16 km 1 h 55 min 7:20 min/km 8.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

20.2.2024 6.16 km Tuesday Run

July 28, 2024February 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.16 km	45:12 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.10.2023 18.76 km Sunday Run

November 25, 2023October 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.76 km	2:18:07 h:m:s	7:22 min/km	8.15 km/h

Running Tags:
18 km 2 h 15 min 7:20 min/km 8.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.7.2023 5.60 km Sunday Run

July 16, 2023July 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.6 km	41:07 h:m:s	7:20 min/km	8.18 km/h

Running Tags:
5 km 0 h 40 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Cyklon '21

21.5.2023 18.62 km Sunday Run

July 15, 2023May 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.62 km	2:16:49 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
18 km 2 h 15 min 7:20 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '19

18.4.2023 8.23 km Tuesday Run

July 15, 2023April 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.23 km	1:00:23 h:m:s	7:20 min/km	8.18 km/h

Running Tags:
8 km 1 h 00 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.3.2023 5.11 km Friday Run

July 14, 2023March 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.11 km	37:26 h:m:s	7:20 min/km	8.19 km/h

Running Tags:
5 km 0 h 35 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.1.2023 18.77 km Sunday Run

January 8, 2023January 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.77 km	2:17:58 h:m:s	7:21 min/km	8.16 km/h

Running Tags:
18 km 2 h 15 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

6.12.2022 10.30 km Tuesday Run

January 7, 2023December 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:15:07 h:m:s	7:18 min/km	8.23 km/h

Running Tags:
10 km 1 h 15 min 7:15 min/km 8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

23.10.2022 21.60 km Sunday Run

January 7, 2023October 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.6 km	2:38:48 h:m:s	7:21 min/km	8.16 km/h

Running Tags:
21 km 2 h 35 min 7:20 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '19

5.10.2022 7.24 km Wednesday Run

January 7, 2023October 5, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.24 km	52:57 h:m:s	7:19 min/km	8.2 km/h

Running Tags:
7 km 0 h 50 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Adizero Boston Boost 6 '17

21.9.2022 15.76 km Wednesday Run

January 7, 2023September 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.76 km	1:55:04 h:m:s	7:18 min/km	8.22 km/h

Running Tags:
15 km 1 h 55 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '19

14.9.2022 7.10 km Wednesday Run

January 7, 2023September 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	52:19 h:m:s	7:22 min/km	8.15 km/h

Running Tags:
7 km 0 h 50 min 7:20 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '19

6.4.2022 7.77 km Wednesday Run

April 15, 2022April 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.77 km	57:10 h:m:s	7:22 min/km	8.15 km/h

Running Tags:
7 km 0 h 55 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.2.2022 5.96 km Thursday Run

February 27, 2022February 17, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.96 km	43:25 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
5 km 0 h 40 min 7:15 min/km 8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.10.2021 9.63 km Thursday Run

January 16, 2022October 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.63 km	1:10:33 h:m:s	7:20 min/km	8.19 km/h

Running Tags:
9 km 1 h 10 min 7:20 min/km 8.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

19.10.2021 4.82 km Tuesday Run

January 16, 2022October 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.82 km	35:06 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
4 km 0 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

19.9.2021 16.33 km Sunday Run

September 26, 2021September 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.33 km	1:59:08 h:m:s	7:18 min/km	8.23 km/h

Running Tags:
16 km 1 h 55 min 7:15 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

25.7.2021 13.17 km Sunday Run

July 25, 2021July 25, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.17 km	1:36:47 h:m:s	7:21 min/km	8.16 km/h

Running Tags:
13 km 1 h 35 min 7:20 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21