Average Speed: 8.2 km/h

12.3.2012 21.76 km

by
Distance Duration Avg. Pace Avg. Speed
21.76 km 2:37:41 h:m:s 7:15 min/km 8.28 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Pros:
  • Sunny.
Cons:
  • Wet, slushy, slippery, and uneven trails.
Running Tags:
      
Running Shoes:

12.2.2012 10.79 km

by
Distance Duration Avg. Pace Avg. Speed
10.79 km 1:18:17 h:m:s 7:15 min/km 8.27 km/h

I was about to run an easy six kilometers route after the previous day’s 30 kilometers route, but because I felt so good, the weather was fine and the route in the forest was nice, I decided to make it a bit longer.

Categories Run
Observations:
  • Running with longer steps is good for the hip pain.
  • Stretching is good for the knee pain.
Pros:
  • Nice route in a snowy forest.
Cons:
  • Some minor feelings in my left knee and right side of the hip.
Running Tags:
      
Running Shoes: