Average Speed: 8.2 km/h

31.7.2018 23.67 km Tuesday Run

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Distance Duration Avg. Pace Avg. Speed
23.67 km 2:52:52 h:m:s 7:18 min/km 8.22 km/h
It's a road trip by running.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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11.5.2014 8.08 km

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Distance Duration Avg. Pace Avg. Speed
8.08 km 0:58:40 h:m:s 7:16 min/km 8.26 km/h
Shoreline behind the trees.

One white tailed deer stared me for a while before it run into the woods.

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6.3.2013 21.11 km

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Distance Duration Avg. Pace Avg. Speed
21.11 km 2:33:52 h:m:s 7:17 min/km 8.23 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run

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12.3.2012 21.76 km

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Distance Duration Avg. Pace Avg. Speed
21.76 km 2:37:41 h:m:s 7:15 min/km 8.28 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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Pros:
  • Sunny.
Cons:
  • Wet, slushy, slippery, and uneven trails.

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12.2.2012 10.79 km

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Distance Duration Avg. Pace Avg. Speed
10.79 km 1:18:17 h:m:s 7:15 min/km 8.27 km/h

I was about to run an easy six kilometers route after the previous day’s 30 kilometers route, but because I felt so good, the weather was fine and the route in the forest was nice, I decided to make it a bit longer.

Categories Run
Observations:
  • Running with longer steps is good for the hip pain.
  • Stretching is good for the knee pain.
Pros:
  • Nice route in a snowy forest.
Cons:
  • Some minor feelings in my left knee and right side of the hip.

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4.7.2004 42.195 km

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Distance Duration Avg. Pace Avg. Speed
42.195 km 5:07:37 h:m:s 7:17 min/km 8.24 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run

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