5:50 min/km Archives - Kristian Allén

5.5.2026 9.21 km Tuesday Run

May 9, 2026May 5, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.21 km	54:02 h:m:s	5:52 min/km	10.23 km/h

Running Tags:
9 km 0 h 50 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

22.4.2026 5.11 km Wednesday Run

April 25, 2026April 22, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.11 km	29:48 h:m:s	5:50 min/km	10.28 km/h

Running Tags:
5 km 0 h 25 min 5:50 min/km 10.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

9.12.2025 11.36 km Tuesday Run

December 26, 2025December 9, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.36 km	1:06:51 h:m:s	5:53 min/km	10.2 km/h

Running Tags:
11 km 1 h 05 min 5:50 min/km 10.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

9.9.2025 21.30 km Tuesday Run

September 14, 2025September 9, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.3 km	2:05:24 h:m:s	5:53 min/km	10.19 km/h

Running Tags:
21.1 km half marathon 2 h 05 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

19.8.2025 22.08 km Tuesday Run

August 24, 2025August 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.08 km	2:09:46 h:m:s	5:53 min/km	10.21 km/h

Running Tags:
22 km 2 h 05 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

22.8.2024 11.11 km Thursday Run

September 8, 2024August 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:05:04 h:m:s	5:51 min/km	10.24 km/h

Running Tags:
11 km 1 h 05 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

2.8.2024 9.19 km Friday Run

September 8, 2024August 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.19 km	54:07 h:m:s	5:53 min/km	10.18 km/h

Running Tags:
9 km 0 h 50 min 5:50 min/km 10.2 km/h
Running Shoes:
La Sportiva Prodigio '24

30.5.2024 5.18 km Thursday Run

July 29, 2024May 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.18 km	30:35 h:m:s	5:54 min/km	10.17 km/h

Running Tags:
5 km 0 h 30 min 5:50 min/km 10.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

21.3.2024 7.13 km Thursday Run

July 28, 2024March 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	41:54 h:m:s	5:53 min/km	10.21 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.9.2023 7.28 km Friday Run

November 25, 2023September 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.28 km	42:51 h:m:s	5:53 min/km	10.19 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

14.9.2023 8.42 km Thursday Run

November 25, 2023September 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.42 km	49:42 h:m:s	5:54 min/km	10.17 km/h

Running Tags:
8 km 0 h 45 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

1.9.2023 7.06 km Friday Run

September 9, 2023September 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.06 km	41:10 h:m:s	5:50 min/km	10.29 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.3 km/h
Running Shoes:
Norda 001 Black '22

27.6.2023 10.13 km Tuesday Run

July 15, 2023June 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.13 km	59:08 h:m:s	5:50 min/km	10.28 km/h

Running Tags:
10 km 0 h 55 min 5:50 min/km 10.3 km/h
Running Shoes:
Norda 001 Black '22

5.5.2023 3.02 km Friday Run

July 15, 2023May 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.02 km	17:45 h:m:s	5:52 min/km	10.21 km/h

Running Tags:
3 km 0 h 15 min 5:50 min/km 10.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

31.1.2023 8.51 km Tuesday Run

July 14, 2023January 31, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.51 km	49:37 h:m:s	5:50 min/km	10.29 km/h

Running Tags:
8 km 0 h 45 min 5:50 min/km 10.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

3.11.2022 7.43 km Thursday Run

January 7, 2023November 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.43 km	43:41 h:m:s	5:53 min/km	10.2 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

1.9.2022 10.10 km Thursday Run

December 26, 2022September 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.1 km	59:02 h:m:s	5:51 min/km	10.27 km/h

Running Tags:
10 km 0 h 55 min 5:50 min/km 10.3 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

26.7.2022 10.01 km Tuesday Run

July 31, 2022July 26, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.01 km	58:57 h:m:s	5:53 min/km	10.19 km/h

Running Tags:
10 km 0 h 55 min 5:50 min/km 10.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

12.7.2022 13.16 km Tuesday Run

July 31, 2022July 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.16 km	1:17:33 h:m:s	5:54 min/km	10.18 km/h

Running Tags:
13 km 1 h 15 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

11.7.2021 14.50 km Sunday Run

July 25, 2021July 11, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.5 km	1:25:00 h:m:s	5:52 min/km	10.24 km/h

Running Tags:
14 km 1 h 25 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Solarboost '18

20.12.2020 10.92 km Sunday Run

December 20, 2020December 20, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.92 km	1:04:30 h:m:s	5:54 min/km	10.16 km/h

Running Tags:
10 km 1 h 00 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20