5:50 min/km Archives - Kristian Allén

1.9.2023 7.06 km Friday Run

September 9, 2023September 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.06 km	41:10 h:m:s	5:50 min/km	10.29 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.3 km/h
Running Shoes:
Norda 001 Black '22

27.6.2023 10.13 km Tuesday Run

July 15, 2023June 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.13 km	59:08 h:m:s	5:50 min/km	10.28 km/h

Running Tags:
10 km 0 h 55 min 5:50 min/km 10.3 km/h
Running Shoes:
Norda 001 Black '22

5.5.2023 3.02 km Friday Run

July 15, 2023May 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.02 km	17:45 h:m:s	5:52 min/km	10.21 km/h

Running Tags:
3 km 0 h 15 min 5:50 min/km 10.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

31.1.2023 8.51 km Tuesday Run

July 14, 2023January 31, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.51 km	49:37 h:m:s	5:50 min/km	10.29 km/h

Running Tags:
8 km 0 h 45 min 5:50 min/km 10.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

3.11.2022 7.43 km Thursday Run

January 7, 2023November 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.43 km	43:41 h:m:s	5:53 min/km	10.2 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

1.9.2022 10.10 km Thursday Run

December 26, 2022September 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.1 km	59:02 h:m:s	5:51 min/km	10.27 km/h

Running Tags:
10 km 0 h 55 min 5:50 min/km 10.3 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

26.7.2022 10.01 km Tuesday Run

July 31, 2022July 26, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.01 km	58:57 h:m:s	5:53 min/km	10.19 km/h

Running Tags:
10 km 0 h 55 min 5:50 min/km 10.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

12.7.2022 13.16 km Tuesday Run

July 31, 2022July 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.16 km	1:17:33 h:m:s	5:54 min/km	10.18 km/h

Running Tags:
13 km 1 h 15 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

11.7.2021 14.50 km Sunday Run

July 25, 2021July 11, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.5 km	1:25:00 h:m:s	5:52 min/km	10.24 km/h

Running Tags:
14 km 1 h 25 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Solarboost '18

20.12.2020 10.92 km Sunday Run

December 20, 2020December 20, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.92 km	1:04:30 h:m:s	5:54 min/km	10.16 km/h

Running Tags:
10 km 1 h 00 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

31.5.2020 21.11 km Sunday Run

June 7, 2020May 31, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.11 km	2:04:41 h:m:s	5:54 min/km	10.16 km/h

Running Tags:
21.1 km half marathon 2 h 00 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

31.1.2020 6.42 km Friday Run

May 25, 2020January 31, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.42 km	37:44 h:m:s	5:52 min/km	10.21 km/h

Running Tags:
6 km 0 h 35 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

29.1.2020 12.26 km Wednesday Run

May 25, 2020January 29, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.26 km	1:11:47 h:m:s	5:51 min/km	10.24 km/h

Running Tags:
12 km 1 h 10 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

8.12.2019 10.05 km Sunday Run

May 25, 2020December 8, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	59:22 h:m:s	5:54 min/km	10.16 km/h

Running Tags:
10 km 0 h 55 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Energy Boost '17

11.10.2019 10.66 km Friday Run

May 25, 2020October 11, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.66 km	1:02:33 h:m:s	5:52 min/km	10.23 km/h

Running Tags:
10 km 1 h 00 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Solarboost '18

2.8.2019 7.77 km Friday Run

May 25, 2020August 2, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.77 km	45:42 h:m:s	5:53 min/km	10.2 km/h

Running Tags:
7 km 0 h 45 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Solarboost '18

1.7.2019 21.12 km Monday Run

May 25, 2020July 1, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	2:04:39 h:m:s	5:54 min/km	10.16 km/h

Running Tags:
21.1 km half marathon 2 h 00 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Solarboost '18

26.3.2019 10.02 km Tuesday Run

May 25, 2020March 26, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	58:42 h:m:s	5:51 min/km	10.25 km/h

Running Tags:
10 km 0 h 55 min 5:50 min/km 10.3 km/h
Running Shoes:
Adidas Energy Boost '17

25.3.2019 7.46 km Monday Run

May 25, 2020March 25, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.46 km	44:03 h:m:s	5:54 min/km	10.16 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.2 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

29.10.2018 11.04 km Monday Run

May 24, 2020October 29, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.04 km	1:04:43 h:m:s	5:52 min/km	10.23 km/h

Running Tags:
11 km 1 h 00 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Solarboost '18

22.10.2018 16.03 km Monday Run

May 24, 2020October 22, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.03 km	1:33:32 h:m:s	5:50 min/km	10.28 km/h

Running Tags:
16 km 1 h 30 min 5:50 min/km 10.3 km/h
Running Shoes:
Adidas Energy Boost '17