12.4.2016 30.38 km Run

Distance Duration Avg. Pace Avg. Speed
30.83 km 3:02:30 h:m:s 5:55 min/km 10.14 km/h
On the sunny pier.

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11.6.2015 32.02 km Long Run

Distance Duration Avg. Pace Avg. Speed
32.02 km 3:03:33 h:m:s 5:44 min/km 10.47 km/h

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6.9.2013 30.05 km

Distance Duration Avg. Pace Avg. Speed
30.05 km 3:01:55 h:m:s 6:03 min/km 9.92 km/h

I haven’t seen a frog for a long time, but today I saw one sitting in the middle of the running track.

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26.3.2013 26.17 km

Distance Duration Avg. Pace Avg. Speed
26.17 km 3:02:44 h:m:s 6:59 min/km 8.59 km/h

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2.5.2012 31.63 km

Distance Duration Avg. Pace Avg. Speed
31.63 km 3:00:49 h:m:s 5:43 min/km 10.50 km/h

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28.3.2012 25.56 km

Distance Duration Avg. Pace Avg. Speed
25.56 km 3:02:51 h:m:s 7:09 min/km 8.39 km/h

Monday 25 km + Tuesday 25 km + Wednesday (today) 25 km = 75 km.

Route:

  • 13 km trails in the woods with steep ups and downs, water barriers, and stepping from rock to rock.
  • 7 km dirt roads through the fields.
  • 5 km asfalt.

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Cons:
  • It was raining.

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27.3.2012 25.42 km

Distance Duration Avg. Pace Avg. Speed
25.42 km 3:00:01 h:m:s 7:05 min/km 8.47 km/h

Monday 25 km + Tuesday (today) 25 km = 50 km.

Route:

  • 13 km trails in the woods with steep ups and downs, water barriers, and stepping from rock to rock.
  • 7 km dirt roads through the fields.
  • 5 km asfalt.

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21.3.2012 25.17 km

Distance Duration Avg. Pace Avg. Speed
25.17 km 3:04:39 h:m:s 7:20 min/km 8.18 km/h

Yea, I saw two white-tailed deers in the woods.

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Pros:
  • Nice to run, such sunny and warm.
Cons:
  • Wet ground and slippery to run.

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6.3.2012 25.77 km

Distance Duration Avg. Pace Avg. Speed
25.77 km 3:01:39 h:m:s 7:03 min/km 8.51 km/h

Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.

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Observations:
  • If there is any body part or joint that is trying ache, just relax and it should be gone. it's a tension that causes trouble.

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