6.9.2013 30.05 km

Distance Duration Avg. Pace Avg. Speed
30.05 km 3:01:55 h:m:s 6:03 min/km 9.92 km/h

I haven’t seen a frog for a long time, but today I saw one sitting in the middle of the running track.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
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28.3.2012 25.56 km

Distance Duration Avg. Pace Avg. Speed
25.56 km 3:02:51 h:m:s 7:09 min/km 8.39 km/h

Monday 25 km + Tuesday 25 km + Wednesday (today) 25 km = 75 km.

Route:

  • 13 km trails in the woods with steep ups and downs, water barriers, and stepping from rock to rock.
  • 7 km dirt roads through the fields.
  • 5 km asfalt.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Cons:
  • It was raining.
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27.3.2012 25.42 km

Distance Duration Avg. Pace Avg. Speed
25.42 km 3:00:01 h:m:s 7:05 min/km 8.47 km/h

Monday 25 km + Tuesday (today) 25 km = 50 km.

Route:

  • 13 km trails in the woods with steep ups and downs, water barriers, and stepping from rock to rock.
  • 7 km dirt roads through the fields.
  • 5 km asfalt.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
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21.3.2012 25.17 km

Distance Duration Avg. Pace Avg. Speed
25.17 km 3:04:39 h:m:s 7:20 min/km 8.18 km/h

Yea, I saw two white-tailed deers in the woods.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Pros:
  • Nice to run, such sunny and warm.
Cons:
  • Wet ground and slippery to run.
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Running Shoes:

6.3.2012 25.77 km

Distance Duration Avg. Pace Avg. Speed
25.77 km 3:01:39 h:m:s 7:03 min/km 8.51 km/h

Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Observations:
  • If there is any body part or joint that is trying ache, just relax and it should be gone. it's a tension that causes trouble.
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