9.4 km/h Archives - Kristian Allén

30.7.2024 13.26 km Tuesday Run

September 8, 2024July 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.26 km	1:24:18 h:m:s	6:21 min/km	9.44 km/h

Running Tags:
13 km 1 h 20 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio '24

25.7.2024 11.08 km Thursday Run

September 8, 2024July 25, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.08 km	1:10:50 h:m:s	6:24 min/km	9.38 km/h

Running Tags:
11 km 1 h 10 min 6:20 min/km 9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

29.2.2024 5.15 km Thursday Run

July 28, 2024February 29, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.15 km	32:51 h:m:s	6:23 min/km	9.4 km/h

Running Tags:
5 km 0 h 30 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.9.2023 10.09 km Tuesday Run

November 25, 2023September 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.09 km	1:04:02 h:m:s	6:21 min/km	9.45 km/h

Running Tags:
10 km 1 h 00 min 6:20 min/km 9.4 km/h
Running Shoes:
Norda 002 Summit Black '23

9.6.2023 6.67 km Friday Run

July 15, 2023June 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.67 km	42:29 h:m:s	6:22 min/km	9.42 km/h

Running Tags:
6 km 0 h 40 min 6:20 min/km 9.4 km/h
Running Shoes:
Norda 001 Black '22

1.6.2023 6.40 km Thursday Run

July 15, 2023June 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.4 km	40:44 h:m:s	6:22 min/km	9.43 km/h

Running Tags:
6 km 0 h 40 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Cyklon '21

21.3.2023 7.73 km Tuesday Run

July 14, 2023March 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.73 km	49:20 h:m:s	6:23 min/km	9.4 km/h

Running Tags:
7 km 0 h 45 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

14.2.2023 5.19 km Tuesday Run

July 14, 2023February 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.19 km	33:18 h:m:s	6:25 min/km	9.36 km/h

Running Tags:
5 km 0 h 30 min 6:25 min/km 9.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

9.12.2022 5.21 km Friday Run

January 7, 2023December 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.21 km	33:04 h:m:s	6:21 min/km	9.45 km/h

Running Tags:
5 km 0 h 30 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.11.2022 6.10 km Friday Run

January 7, 2023November 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.1 km	38:48 h:m:s	6:22 min/km	9.43 km/h

Running Tags:
6 km 0 h 35 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

8.11.2022 12.46 km Tuesday Run

January 7, 2023November 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.46 km	1:19:43 h:m:s	6:24 min/km	9.37 km/h

Running Tags:
12 km 1 h 15 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

16.8.2022 18.65 km Tuesday Run

December 26, 2022August 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.65 km	1:59:32 h:m:s	6:25 min/km	9.36 km/h

Running Tags:
18 km 1 h 55 min 6:25 min/km 9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

15.7.2022 6.13 km Friday Run

July 31, 2022July 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.13 km	38:57 h:m:s	6:21 min/km	9.44 km/h

Running Tags:
6 km 0 h 35 min 6:20 min/km 9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

17.5.2022 8.11 km Tuesday Run

July 30, 2022May 17, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.11 km	51:32 h:m:s	6:21 min/km	9.44 km/h

Running Tags:
8 km 0 h 50 min 6:20 min/km 9.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

1.4.2022 9.35 km Friday Run

April 1, 2022April 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.35 km	59:50 h:m:s	6:24 min/km	9.38 km/h

Running Tags:
9 km 1 h 55 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

28.1.2022 6.03 km Friday Run

February 27, 2022January 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.03 km	38:39 h:m:s	6:25 min/km	9.36 km/h

Running Tags:
6 km 0 h 35 min 6:25 min/km 9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.8.2021 13.51 km Thursday Run

August 19, 2021August 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.51 km	1:26:20 h:m:s	6:23 min/km	9.39 km/h

Running Tags:
13 km 1 h 25 min 6:20 min/km 9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

13.8.2021 5.71 km Friday Run

August 19, 2021August 13, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.71 km	36:23 h:m:s	6:22 min/km	9.42 km/h

Running Tags:
5 km 0 h 35 min 6:20 min/km 9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

1.12.2020 12.68 km Tuesday Run

December 6, 2020December 1, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.68 km	1:21:05 h:m:s	6:24 min/km	9.38 km/h

Running Tags:
12 km 1 h 20 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

11.10.2020 10.05 km Sunday Run

October 11, 2020October 11, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:03:54 h:m:s	6:22 min/km	9.44 km/h

Running Tags:
10 km 1 h 00 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

20.9.2020 13.35 km Sunday Run

September 20, 2020September 20, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.35 km	1:25:19 h:m:s	6:23 min/km	9.39 km/h

Running Tags:
13 km 1 h 25 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20