6:00 min/km Archives - Kristian Allén

5.9.2024 10.31 km Thursday Run

September 8, 2024September 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.31 km	1:02:22 h:m:s	6:03 min/km	9.91 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 9.9 km/h
Running Shoes:
Norda 001 Black '22

13.8.2024 12.06 km Tuesday Run

September 8, 2024August 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.06 km	1:13:13 h:m:s	6:04 min/km	9.88 km/h

Running Tags:
12 km 1 h 10 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Prodigio '24

9.7.2024 9.34 km Tuesday Run

September 8, 2024July 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.34 km	56:14 h:m:s	6:01 min/km	9.96 km/h

Running Tags:
9 km 0 h 55 min 6:00 min/km 10.0 km/h
Running Shoes:
Norda 001 Black '22

21.12.2023 5.15 km Thursday Run

December 26, 2023December 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.15 km	31:06 h:m:s	6:02 min/km	9.94 km/h

Running Tags:
5 km 0 h 30 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

7.11.2023 5.16 km Tuesday Run

November 25, 2023November 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	30:54 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
5 km 0 h 30 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

27.10.2023 5.14 km Friday Run

November 25, 2023October 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.14 km	31:05 h:m:s	6:03 min/km	9.92 km/h

Running Tags:
5 km 0 h 30 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.8.2023 10.32 km Thursday Run

September 9, 2023August 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.32 km	1:02:00 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

1.8.2023 16.04 km Tuesday Run

September 9, 2023August 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.04 km	1:36:20 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
16 km 1 h 35 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

27.7.2023 10.57 km Thursday Run

September 9, 2023July 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.57 km	1:03:59 h:m:s	6:03 min/km	9.91 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

14.6.2023 6.14 km Wednesday Run

July 15, 2023June 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.14 km	37:15 h:m:s	6:04 min/km	9.89 km/h

Running Tags:
6 km 0 h 35 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Solarboost '19

23.3.2023 12.19 km Thursday Run

July 14, 2023March 23, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.19 km	1:13:15 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
12 km 1 h 10 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.3.2023 4.12 km Friday Run

July 14, 2023March 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.12 km	24:40 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
4 km 0 h 20 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

27.1.2023 8.49 km Friday Run

July 14, 2023January 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.49 km	50:54 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
8 km 0 h 50 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.12.2022 6.73 km Thursday Run

January 7, 2023December 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.73 km	40:44 h:m:s	6:03 min/km	9.91 km/h

Running Tags:
6 km 0 h 40 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

6.10.2022 8.15 km Thursday Run

January 7, 2023October 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.15 km	49:22 h:m:s	6:03 min/km	9.91 km/h

Running Tags:
8 km 0 h 45 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

4.10.2022 11.11 km Tuesday Run

January 7, 2023October 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:07:23 h:m:s	6:04 min/km	9.9 km/h

Running Tags:
11 km 1 h 05 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

22.9.2022 6.29 km Thursday Run

January 7, 2023September 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.29 km	38:03 h:m:s	6:03 min/km	9.92 km/h

Running Tags:
6 km 0 h 35 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

7.7.2022 11.10 km Thursday Run

July 31, 2022July 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.1 km	1:07:11 h:m:s	6:03 min/km	9.92 km/h

Running Tags:
11 km 1 h 05 min 6:00 min/km 9.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

16.6.2022 9.44 km Thursday Run

July 30, 2022June 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.44 km	57:18 h:m:s	6:04 min/km	9.89 km/h

Running Tags:
9 km 0 h 55 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

24.5.2022 10.52 km Tuesday Run

July 30, 2022May 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.52 km	1:03:41 h:m:s	6:03 min/km	9.91 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 9.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

7.9.2021 10.00 km Tuesday Run

September 11, 2021September 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10 km	1:00:08 h:m:s	6:01 min/km	9.98 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21