6:00 min/km Archives - Kristian Allén

16.5.2026 12.15 km Saturday Run

May 18, 2026May 16, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.15 km	1:13:46 h:m:s	6:04 min/km	9.89 km/h

Running Tags:
12 km 1 h 10 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

2.12.2025 11.32 km Tuesday Run

December 7, 2025December 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.32 km	1:08:06 h:m:s	6:01 min/km	9.97 km/h

Running Tags:
11 km 1 h 05 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

14.10.2025 16.08 km Tuesday Run

October 19, 2025October 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.08 km	1:36:49 h:m:s	6:01 min/km	9.96 km/h

Running Tags:
16 km 1 h 35 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

16.9.2025 24.05 km Tuesday Run

September 16, 2025September 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.05 km	2:24:16 h:m:s	6:00 min/km	10 km/h

Running Tags:
24 km 2 h 20 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

11.9.2025 21.32 km Thursday Run

September 14, 2025September 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.32 km	2:09:06 h:m:s	6:03 min/km	9.91 km/h

Running Tags:
21.1 km half marathon 2 h 05 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

2.9.2025 14.39 km Tuesday Run

September 3, 2025September 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.39 km	1:26:53 h:m:s	6:02 min/km	9.94 km/h

Running Tags:
14 km 1 h 25 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

8.8.2025 5.11 km Friday Run

August 24, 2025August 8, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.11 km	30:51 h:m:s	6:02 min/km	9.94 km/h

Running Tags:
5 km 0 h 30 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

1.8.2025 8.35 km Friday Run

August 24, 2025August 1, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.35 km	50:02 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
8 km 0 h 50 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.7.2025 5.04 km Friday Run

July 13, 2025July 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.04 km	30:16 h:m:s	6:00 min/km	10 km/h

Running Tags:
5 km 0 h 30 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

28.4.2025 8.28 km Monday Run

June 21, 2025April 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.28 km	49:59 h:m:s	6:02 min/km	9.94 km/h

Running Tags:
8 km 0 h 45 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

22.4.2025 3.19 km Tuesday Run

June 21, 2025April 22, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.19 km	19:22 h:m:s	6:04 min/km	9.88 km/h

Running Tags:
3 km 0 h 15 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

5.9.2024 10.31 km Thursday Run

September 8, 2024September 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.31 km	1:02:22 h:m:s	6:03 min/km	9.91 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 9.9 km/h
Running Shoes:
Norda 001 Black '22

13.8.2024 12.06 km Tuesday Run

September 8, 2024August 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.06 km	1:13:13 h:m:s	6:04 min/km	9.88 km/h

Running Tags:
12 km 1 h 10 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Prodigio '24

9.7.2024 9.34 km Tuesday Run

September 8, 2024July 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.34 km	56:14 h:m:s	6:01 min/km	9.96 km/h

Running Tags:
9 km 0 h 55 min 6:00 min/km 10.0 km/h
Running Shoes:
Norda 001 Black '22

21.12.2023 5.15 km Thursday Run

December 26, 2023December 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.15 km	31:06 h:m:s	6:02 min/km	9.94 km/h

Running Tags:
5 km 0 h 30 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

7.11.2023 5.16 km Tuesday Run

November 25, 2023November 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	30:54 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
5 km 0 h 30 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

27.10.2023 5.14 km Friday Run

November 25, 2023October 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.14 km	31:05 h:m:s	6:03 min/km	9.92 km/h

Running Tags:
5 km 0 h 30 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.8.2023 10.32 km Thursday Run

September 9, 2023August 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.32 km	1:02:00 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

1.8.2023 16.04 km Tuesday Run

September 9, 2023August 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.04 km	1:36:20 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
16 km 1 h 35 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

27.7.2023 10.57 km Thursday Run

September 9, 2023July 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.57 km	1:03:59 h:m:s	6:03 min/km	9.91 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

14.6.2023 6.14 km Wednesday Run

July 15, 2023June 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.14 km	37:15 h:m:s	6:04 min/km	9.89 km/h

Running Tags:
6 km 0 h 35 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Solarboost '19