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Kristian Allén

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Average Pace: 6:40 min/km

20.7.2018 10.01 km Friday Run

August 5, 2018July 20, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 1:07:13 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

18.7.2018 9.29 km Wednesday Run

August 5, 2018July 18, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.29 km 1:02:18 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

27.4.2018 10.16 km Friday Run

April 28, 2018April 27, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.16 km 1:07:41 h:m:s 6:40 min/km 9.00 km/h
Crossing the Aura River.
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

26.4.2018 11.62 km Thursday Run

April 28, 2018April 26, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.62 km 1:17:49 h:m:s 6:42 min/km 8.96 km/h
Running the downhill path.
Categories Run
Running Tags:
11 km  1 h 15 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost '17

2.3.2018 11.11 km Friday Run

March 18, 2018March 2, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.11 km 1:14:04 h:m:s 6:40 min/km 9.00 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:40 min/km  9.0 km/h
Running Shoes:
Sarva Xero 4 '17

18.2.2018 12.05 km Sunday Run

March 4, 2018February 18, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
12.05 km 1:20:27 h:m:s 6:41 min/km 8.98 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:40 min/km  8.9 km/h
Running Shoes:
Sarva Xero 4 '17

19.12.2017 12.34 km Tuesday Run

December 30, 2017December 19, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
12.34 km 1:22:15 h:m:s 6:40 min/km 9.00 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:40 min/km  9.0 km/h
Running Shoes:
Sarva Xero 4 '17

7.12.2017 10.10 km Thursday Run

December 26, 2017December 7, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.10 km 1:07:24 h:m:s 6:40 min/km 9.00 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  9.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

28.2.2017 16.01 km Run

March 2, 2017February 28, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
16.01 km 1:47:07 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
16 km  1 h 45 min  6:40 min/km  8.9 km/h
Running Shoes:
Sarva Xero 2 '15

24.2.2017 13.16 km Run

March 2, 2017February 24, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.16 km 1:27:37 h:m:s 6:40 min/km 9.00 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:40 min/km  9.0 km/h
Running Shoes:
Sarva Xero 2 '15

29.1.2017 14.29 km Run

January 29, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
14.29 km 1:35:35 h:m:s 6:41 min/km 8.98 km/h
Categories Run
Running Tags:
14 km  1 h 35 min  6:40 min/km  8.9 km/h
Running Shoes:
Sarva Xero 2 '15

21.10.2016 8.98 km Run

October 23, 2016October 21, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
8.98 km 1:00:21 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

18.9.2016 14.03 km Run

September 20, 2016September 18, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.03 km 1:34:23 h:m:s 6:44 min/km 8.91 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

30.7.2016 10.16 km Run

August 3, 2016July 30, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.16 km 1:08:04 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

22.4.2016 9.01 km Run

April 24, 2016April 22, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.01 km 1:00:17 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

26.12.2015 13.13 km Run

December 27, 2015December 26, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
13.13 km 1:27:43 h:m:s 6:41 min/km 8.98 km/h
It starts to snow.
Categories Run
Running Tags:
13 km  1 h 25 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

1.11.2015 11.07 km Run

November 1, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.07 km 1:14:26 h:m:s 6:43 min/km 8.93 km/h
A beach.
Categories Run
Running Tags:
11 km  1 h 10 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

1.10.2015 11.40 km Run

October 3, 2015October 1, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.40 km 1:15:58 h:m:s 6:40 min/km 9.00 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:40 min/km  9.0 km/h
Running Shoes:
Adidas Ultra Boost '15

30.8.2015 8.02 km Run

September 6, 2015August 30, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 0:53:46 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

23.8.2015 12.01 km Run

August 29, 2015August 23, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.01 km 1:20:17 h:m:s 6:41 min/km 8.98 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

13.8.2015 7.01 km Run

August 16, 2015August 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.01 km 0:47:09 h:m:s 6:44 min/km 8.91 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '15
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My Average Running Paces

  • 4:35 min/km (3)
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  • 4:50 min/km (7)
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  • 5:30 min/km (61)
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  • 5:45 min/km (85)
  • 5:50 min/km (105)
  • 5:55 min/km (119)
  • 6:00 min/km (105)
  • 6:05 min/km (94)
  • 6:10 min/km (75)
  • 6:15 min/km (75)
  • 6:20 min/km (60)
  • 6:25 min/km (67)
  • 6:30 min/km (58)
  • 6:35 min/km (37)
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My Running Distances

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  • 7 km (139)
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  • 16 km (53)
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  • 21.1 km half marathon (158)
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  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (3)
  • 4:40 min/km (1)
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  • 4:50 min/km (7)
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  • 5:35 min/km (72)
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  • 6:35 min/km (37)
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  • 6:50 min/km (27)
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  • 9:45 min/km (1)
  • 11:10 min/km (1)

My Average Running Speeds

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