6:40 min/km Archives - Kristian Allén

22.6.2021 13.06 km Tuesday Run

July 25, 2021June 22, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.06 km	1:27:19 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
13 km 1 h 25 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

11.6.2021 9.63 km Friday Run

July 25, 2021June 11, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.63 km	1:04:24 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
9 km 1 h 00 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

7.5.2021 6.30 km Friday Run

June 6, 2021May 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	42:01 h:m:s	6:40 min/km	9 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

8.4.2021 10.37 km Thursday Run

April 10, 2021April 8, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.37 km	1:09:09 h:m:s	6:40 min/km	9 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Solarboost '18

25.3.2021 7.24 km Thursday Run

March 29, 2021March 25, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.24 km	48:38 h:m:s	6:43 min/km	8.93 km/h

Running Tags:
7 km 0 h 45 min 6:40 min/km 8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

31.1.2021 10.21 km Sunday Run

March 28, 2021January 31, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.21 km	1:08:36 h:m:s	6:43 min/km	8.93 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
Sarva Xero 4 '17

23.10.2020 6.45 km Friday Run

November 15, 2020October 23, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.45 km	42:57 h:m:s	6:40 min/km	9.01 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Solarboost '18

4.8.2020 12.04 km Tuesday Run

August 4, 2020August 4, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.04 km	1:20:32 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
12 km 1 h 20 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

25.3.2020 8.48 km Wednesday Run

May 25, 2020March 25, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.48 km	56:54 h:m:s	6:43 min/km	8.94 km/h

Running Tags:
8 km 0 h 55 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Solarboost '18

9.3.2020 13.61 km Monday Run

May 25, 2020March 9, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.61 km	1:30:51 h:m:s	6:41 min/km	8.99 km/h

Running Tags:
13 km 1 h 30 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

25.12.2019 10.58 km Wednesday Run

May 25, 2020December 25, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.58 km	1:10:28 h:m:s	6:40 min/km	9.01 km/h

Running Tags:
10 km 1 h 10 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

3.11.2019 10.11 km Sunday Run

May 25, 2020November 3, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.11 km	1:07:21 h:m:s	6:40 min/km	9.01 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

8.8.2019 10.13 km Thursday Run

May 25, 2020August 8, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.13 km	1:08:08 h:m:s	6:44 min/km	8.92 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Solarboost '18

5.7.2019 8.05 km Friday Run

May 25, 2020July 5, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.05 km	54:04 h:m:s	6:43 min/km	8.94 km/h

Running Tags:
8 km 0 h 50 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

23.6.2019 13.22 km Sunday Run

May 25, 2020June 23, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.22 km	1:28:37 h:m:s	6:42 min/km	8.95 km/h

Running Tags:
13 km 1 h 25 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Solarboost '18

4.1.2019 6.46 km Friday Run

May 25, 2020January 4, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.46 km	43:31 h:m:s	6:44 min/km	8.9 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 8.9 km/h
Running Shoes:
Sarva Xero 4 '17

28.11.2018 8.69 km Wednesday Run

May 24, 2020November 28, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.69 km	57:51 h:m:s	6:40 min/km	9.01 km/h

Running Tags:
8 km 0 h 55 min 6:40 min/km 9.0 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

20.7.2018 10.01 km Friday Run

August 5, 2018July 20, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.01 km	1:07:13 h:m:s	6:43 min/km	8.93 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

18.7.2018 9.29 km Wednesday Run

August 5, 2018July 18, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.29 km	1:02:18 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
9 km 1 h 00 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

27.4.2018 10.16 km Friday Run

April 28, 2018April 27, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.16 km	1:07:41 h:m:s	6:40 min/km	9.00 km/h

Crossing the Aura River.

Running Tags:
10 km 1 h 05 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

26.4.2018 11.62 km Thursday Run

April 28, 2018April 26, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.62 km	1:17:49 h:m:s	6:42 min/km	8.96 km/h

Running the downhill path.

Running Tags:
11 km 1 h 15 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Energy Boost '17