6:40 min/km Archives - Kristian Allén

3.1.2023 7.11 km Tuesday Run

January 8, 2023January 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.11 km	47:23 h:m:s	6:40 min/km	9 km/h

Running Tags:
7 km 0 h 45 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.12.2022 8.59 km Thursday Run

January 7, 2023December 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.59 km	57:52 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
8 km 0 h 55 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.11.2022 6.15 km Friday Run

January 7, 2023November 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	41:24 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

19.5.2022 7.10 km Thursday Run

July 30, 2022May 19, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	47:40 h:m:s	6:43 min/km	8.94 km/h

Running Tags:
7 km 0 h 45 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon '21

3.5.2022 6.37 km Tuesday Run

July 29, 2022May 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.37 km	42:40 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.3.2022 6.20 km Tuesday Run

March 6, 2022March 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.2 km	41:32 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.2.2022 10.08 km Sunday Run

February 27, 2022February 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.08 km	1:07:50 h:m:s	6:44 min/km	8.92 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.1.2022 5.70 km Sunday Run

February 27, 2022January 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.7 km	37:59 h:m:s	6:40 min/km	9 km/h

Running Tags:
5 km 0 h 35 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.12.2021 6.11 km Thursday Run

January 16, 2022December 9, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.11 km	40:45 h:m:s	6:40 min/km	9 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.12.2021 6.30 km Friday Run

January 16, 2022December 3, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	42:11 h:m:s	6:42 min/km	8.95 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

11.11.2021 6.36 km Thursday Run

January 16, 2022November 11, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	42:30 h:m:s	6:41 min/km	8.98 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.6.2021 13.06 km Tuesday Run

July 25, 2021June 22, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.06 km	1:27:19 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
13 km 1 h 25 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

11.6.2021 9.63 km Friday Run

July 25, 2021June 11, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.63 km	1:04:24 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
9 km 1 h 00 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

7.5.2021 6.30 km Friday Run

June 6, 2021May 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	42:01 h:m:s	6:40 min/km	9 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

8.4.2021 10.37 km Thursday Run

April 10, 2021April 8, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.37 km	1:09:09 h:m:s	6:40 min/km	9 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Solarboost '18

25.3.2021 7.24 km Thursday Run

March 29, 2021March 25, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.24 km	48:38 h:m:s	6:43 min/km	8.93 km/h

Running Tags:
7 km 0 h 45 min 6:40 min/km 8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

31.1.2021 10.21 km Sunday Run

March 28, 2021January 31, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.21 km	1:08:36 h:m:s	6:43 min/km	8.93 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
Sarva Xero 4 '17

23.10.2020 6.45 km Friday Run

November 15, 2020October 23, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.45 km	42:57 h:m:s	6:40 min/km	9.01 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Solarboost '18

4.8.2020 12.04 km Tuesday Run

August 4, 2020August 4, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.04 km	1:20:32 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
12 km 1 h 20 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

25.3.2020 8.48 km Wednesday Run

May 25, 2020March 25, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.48 km	56:54 h:m:s	6:43 min/km	8.94 km/h

Running Tags:
8 km 0 h 55 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Solarboost '18

9.3.2020 13.61 km Monday Run

May 25, 2020March 9, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.61 km	1:30:51 h:m:s	6:41 min/km	8.99 km/h

Running Tags:
13 km 1 h 30 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19