6.6.2017 19.04 km Run

Distance Duration Avg. Pace Avg. Speed
19.04 km 1:51:21 h:m:s 5:51 min/km 10.26 km/h
Riverside grass.
Categories Run

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27.11.2013 19.47 km

Distance Duration Avg. Pace Avg. Speed
19.47 km 1:56:47 h:m:s 6:00 min/km 10.0 km/h
Momentary glow of red on sky just before dark.
Categories Run

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31.10.2013 19.06 km

Distance Duration Avg. Pace Avg. Speed
19.06 km 1:53:34 h:m:s 5:58 min/km 10.06 km/h
A calm view just before dark.
Categories Run

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19.6.2013 19.02 km

Distance Duration Avg. Pace Avg. Speed
19.02 km 2:02:27 h:m:s 6:26 min/km 9.33 km/h

Yep, it’s a Land Rover Series 3 body along my today’s run.

Categories Run

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23.3.2012 19.66 km

Distance Duration Avg. Pace Avg. Speed
19.66 km 2:06:30 h:m:s 6:26 min/km 9.32 km/h

It’s wise to regularly buy new running shoes. Every now and then, when I have run faster on hard surface, I have had some small hip problems. Well, this run was mostly on hard surface, I had a new pair of Asics Gel-Nimbus 12 running shoes, and hip pain disappeared during the run, literally!

Categories Run

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11.7.2011 19.59 km

Distance Duration Avg. Pace Avg. Speed
19.59 km 2:01:32 h:m:s 6:12 min/km 9.67 km/h
Categories Run

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