27.11.2013 19.47 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.47 km | 1:56:47 h:m:s | 6:00 min/km | 10.0 km/h |
Momentary glow of red on sky just before dark.
Distance: 19 km
31.10.2013 19.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.06 km | 1:53:34 h:m:s | 5:58 min/km | 10.06 km/h |
A calm view just before dark.
19.6.2013 19.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.02 km | 2:02:27 h:m:s | 6:26 min/km | 9.33 km/h |
Yep, it’s a Land Rover Series 3 body along my today’s run.
14.12.2012 19.51 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.51 km | 2:09:48 h:m:s | 6:39 min/km | 9.02 km/h |
14.5.2012 19.58 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.58 km | 2:00:07 h:m:s | 6:08 min/km | 9.78 km/h |
7.5.2012 19.19 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.19 km | 1:54:03 h:m:s | 5:57 min/km | 10.09 km/h |
25.4.2012 19.37 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.37 km | 1:57:36 h:m:s | 6:04 min/km | 9.88 km/h |
23.3.2012 19.66 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.66 km | 2:06:30 h:m:s | 6:26 min/km | 9.32 km/h |
It’s wise to regularly buy new running shoes. Every now and then, when I have run faster on hard surface, I have had some small hip problems. Well, this run was mostly on hard surface, I had a new pair of Asics Gel-Nimbus 12 running shoes, and hip pain disappeared during the run, literally!
11.7.2011 19.59 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.59 km | 2:01:32 h:m:s | 6:12 min/km | 9.67 km/h |