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Kristian Allén

“A pretty cool runner”

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31.10.2013 19.06 km

November 3, 2013October 31, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
19.06 km 1:53:34 h:m:s 5:58 min/km 10.06 km/h
A calm view just before dark.
Categories Run
30.10.2013 21.83 km
2.11.2013 10.74 km
Running Tags:
19 km  1 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

I Have Run on These Days

October 2013
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My Runs

My Running Distances

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  • 7 km (223)
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  • 21.1 km half marathon (189)
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  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 10 min (1)
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  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
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  • 5:05 min/km (9)
  • 5:10 min/km (19)
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  • 5:20 min/km (40)
  • 5:25 min/km (51)
  • 5:30 min/km (64)
  • 5:35 min/km (86)
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  • 5:45 min/km (102)
  • 5:50 min/km (125)
  • 5:55 min/km (151)
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  • 6:10 min/km (101)
  • 6:15 min/km (108)
  • 6:20 min/km (88)
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  • 6:30 min/km (87)
  • 6:35 min/km (73)
  • 6:40 min/km (77)
  • 6:45 min/km (62)
  • 6:50 min/km (60)
  • 6:55 min/km (84)
  • 7:00 min/km (52)
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  • 7:10 min/km (50)
  • 7:15 min/km (39)
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  • 7:30 min/km (56)
  • 7:35 min/km (49)
  • 7:40 min/km (38)
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  • 7:50 min/km (25)
  • 7:55 min/km (18)
  • 8:00 min/km (13)
  • 8:05 min/km (14)
  • 8:10 min/km (12)
  • 8:15 min/km (11)
  • 8:20 min/km (7)
  • 8:25 min/km (6)
  • 8:30 min/km (6)
  • 8:35 min/km (4)
  • 8:40 min/km (8)
  • 8:45 min/km (1)
  • 8:55 min/km (4)
  • 9:00 min/km (7)
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  • 9:10 min/km (4)
  • 9:20 min/km (1)
  • 9:25 min/km (1)
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  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
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  • 7.5 km/h (20)
  • 7.6 km/h (22)
  • 7.7 km/h (29)
  • 7.8 km/h (60)
  • 7.9 km/h (46)
  • 8.0 km/h (64)
  • 8.1 km/h (60)
  • 8.2 km/h (47)
  • 8.3 km/h (53)
  • 8.4 km/h (65)
  • 8.5 km/h (57)
  • 8.6 km/h (66)
  • 8.7 km/h (61)
  • 8.8 km/h (65)
  • 8.9 km/h (62)
  • 9.0 km/h (63)
  • 9.1 km/h (74)
  • 9.2 km/h (81)
  • 9.3 km/h (76)
  • 9.4 km/h (69)
  • 9.5 km/h (85)
  • 9.6 km/h (87)
  • 9.7 km/h (80)
  • 9.8 km/h (106)
  • 9.9 km/h (81)
  • 10.0 km/h (117)
  • 10.1 km/h (87)
  • 10.2 km/h (105)
  • 10.3 km/h (70)
  • 10.4 km/h (51)
  • 10.5 km/h (61)
  • 10.6 km/h (53)
  • 10.7 km/h (48)
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  • 10.9 km/h (31)
  • 11.0 km/h (32)
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  • 11.3 km/h (12)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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