7.3 km/h Archives - Kristian Allén

21.5.2024 7.52 km Tuesday Run

July 28, 2024May 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.52 km	1:01:56 h:m:s	8:14 min/km	7.28 km/h

Running Tags:
7 km 1 h 00 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.5.2024 21.46 km Sunday Run

July 28, 2024May 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.46 km	2:55:53 h:m:s	8:12 min/km	7.32 km/h

Running Tags:
21 km 2 h 55 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

24.3.2024 24.65 km Sunday Run

July 28, 2024March 24, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.65 km	3:21:52 h:m:s	8:11 min/km	7.33 km/h

Running Tags:
24 km 3 h 20 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

11.2.2024 18.80 km Sunday Run

May 9, 2024February 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.8 km	2:34:48 h:m:s	8:14 min/km	7.29 km/h

Running Tags:
18 km 2 h 30 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.2.2024 6.15 km Thursday Run

May 9, 2024February 1, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	50:24 h:m:s	8:11 min/km	7.33 km/h

Running Tags:
6 km 0 h 50 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.1.2024 9.34 km Wednesday Run

May 9, 2024January 24, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.34 km	1:17:06 h:m:s	8:15 min/km	7.27 km/h

Running Tags:
9 km 1 h 15 min 8:15 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.1.2024 21.98 km Sunday Run

May 9, 2024January 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.98 km	3:00:19 h:m:s	8:12 min/km	7.31 km/h

Running Tags:
21 km 3 h 00 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

30.7.2023 18.12 km Sunday Run

September 9, 2023July 30, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.12 km	2:29:47 h:m:s	8:16 min/km	7.26 km/h

Running Tags:
18 km 2 h 25 min 8:15 min/km 7.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

13.5.2023 8.29 km Saturday Run

July 15, 2023May 13, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.29 km	1:08:23 h:m:s	8:15 min/km	7.27 km/h

Running Tags:
8 km 1 h 05 min 8:15 min/km 7.3 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

19.3.2023 18.30 km Sunday Run

July 14, 2023March 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.3 km	2:29:23 h:m:s	8:10 min/km	7.35 km/h

Running Tags:
18 km 2 h 25 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.3.2023 6.30 km Wednesday Run

July 14, 2023March 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	52:10 h:m:s	8:17 min/km	7.25 km/h

Running Tags:
6 km 0 h 50 min 8:15 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

18.1.2023 8.00 km Wednesday Run

July 14, 2023January 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8 km	1:05:21 h:m:s	8:10 min/km	7.35 km/h

Running Tags:
8 km 1 h 05 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

18.5.2022 8.59 km Wednesday Run

July 30, 2022May 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.59 km	1:10:11 h:m:s	8:10 min/km	7.34 km/h

Running Tags:
8 km 1 h 10 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Cyklon '21

31.10.2021 12.30 km Sunday Run

January 16, 2022October 31, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.3 km	1:41:01 h:m:s	8:13 min/km	7.31 km/h

Running Tags:
12 km 1 h 40 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

30.9.2021 8.17 km Thursday Run

January 16, 2022September 30, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.17 km	1:07:11 h:m:s	8:13 min/km	7.3 km/h

Running Tags:
8 km 1 h 05 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.9.2021 12.45 km Sunday Run

September 12, 2021September 12, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.45 km	1:41:36 h:m:s	8:09 min/km	7.35 km/h

Running Tags:
12 km 1 h 40 min 8:05 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.5.2021 7.83 km Thursday Run

June 6, 2021May 27, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.83 km	1:03:59 h:m:s	8:10 min/km	7.34 km/h

Running Tags:
7 km 1 h 00 min 8:10 min/km 7.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

22.4.2021 7.10 km Thursday Run

June 6, 2021April 22, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	58:08 h:m:s	8:11 min/km	7.33 km/h

Running Tags:
7 km 0 h 55 min 8:10 min/km 7.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

30.3.2018 10.61 km Friday Run

March 30, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.61 km	1:26:28 h:m:s	8:09 min/km	7.36 km/h

Running Tags:
10 km 1 h 25 min 8:05 min/km 7.3 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

8.5.2016 15.00 km Run

May 8, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.00 km	2:02:45 h:m:s	8:11 min/km	7.33 km/h

Anemones.

Running Tags:
15 km 2 h 00 min 8:10 min/km 7.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

13.3.2016 13.47 km Run

March 13, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.47 km	1:54:32 h:m:s	8:08 min/km	7.38 km/h

Frozen branches.

Running Tags:
13 km 1 h 50 min 8:05 min/km 7.3 km/h
Running Shoes:
Sarva Xero 2 '15