7.3 km/h Archives - Kristian Allén

27.2.2026 16.06 km Friday Run

March 1, 2026February 27, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.06 km	2:11:12 h:m:s	8:10 min/km	7.35 km/h

Running Tags:
16 km 2 h 10 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

18.2.2026 10.63 km Wednesday Run

March 1, 2026February 18, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.63 km	1:27:11 h:m:s	8:12 min/km	7.32 km/h

Running Tags:
10 km 1 h 25 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.2.2026 18.88 km Sunday Run

February 22, 2026February 8, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.88 km	2:36:08 h:m:s	8:16 min/km	7.26 km/h

Running Tags:
18 km 2 h 35 min 8:15 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.1.2026 16.17 km Friday Run

January 18, 2026January 16, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.17 km	2:12:34 h:m:s	8:12 min/km	7.32 km/h

Running Tags:
16 km 2 h 10 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

23.11.2025 19.03 km Sunday Run

December 7, 2025November 23, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.03 km	2:37:21 h:m:s	8:16 min/km	7.26 km/h

Running Tags:
19 km 2 h 35 min 8:15 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

8.11.2025 18.88 km Saturday Run

November 11, 2025November 8, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.88 km	2:34:28 h:m:s	8:11 min/km	7.33 km/h

Running Tags:
18 km 2 h 30 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

7.11.2025 15.65 km Friday Run

November 9, 2025November 7, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.65 km	2:07:59 h:m:s	8:11 min/km	7.34 km/h

Running Tags:
15 km 2 h 05 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.9.2025 25.19 km Sunday Run

September 28, 2025September 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.19 km	3:27:47 h:m:s	8:15 min/km	7.27 km/h

Running Tags:
25 km 3 h 25 min 8:15 min/km 7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.6.2025 21.80 km Friday Run

August 31, 2025June 20, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.8 km	2:58:41 h:m:s	8:12 min/km	7.32 km/h

Running Tags:
21.1 km half marathon 2 h 55 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.6.2025 18.88 km Sunday Run

June 21, 2025June 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.88 km	2:35:19 h:m:s	8:14 min/km	7.29 km/h

Running Tags:
18 km 2 h 35 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.5.2025 19.02 km Sunday Run

June 21, 2025May 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.02 km	2:35:29 h:m:s	8:10 min/km	7.34 km/h

Running Tags:
19 km 2 h 35 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

22.3.2025 21.37 km Saturday Run

August 31, 2025March 22, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.37 km	2:54:52 h:m:s	8:11 min/km	7.33 km/h

Running Tags:
21.1 km half marathon 2 h 50 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.3.2025 7.27 km Wednesday Run

April 7, 2025March 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.27 km	59:31 h:m:s	8:11 min/km	7.33 km/h

Running Tags:
7 km 0 h 55 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

2.2.2025 18.45 km Sunday Run

April 6, 2025February 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.45 km	2:31:36 h:m:s	8:13 min/km	7.3 km/h

Running Tags:
18 km 2 h 30 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

26.12.2024 4.68 km Thursday Run

April 6, 2025December 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.68 km	38:16 h:m:s	8:10 min/km	7.34 km/h

Running Tags:
4 km 0 h 35 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

21.5.2024 7.52 km Tuesday Run

July 28, 2024May 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.52 km	1:01:56 h:m:s	8:14 min/km	7.28 km/h

Running Tags:
7 km 1 h 00 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.5.2024 21.46 km Sunday Run

August 31, 2025May 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.46 km	2:55:53 h:m:s	8:12 min/km	7.32 km/h

Running Tags:
21.1 km half marathon 2 h 55 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

24.3.2024 24.65 km Sunday Run

July 28, 2024March 24, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.65 km	3:21:52 h:m:s	8:11 min/km	7.33 km/h

Running Tags:
24 km 3 h 20 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

11.2.2024 18.80 km Sunday Run

May 9, 2024February 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.8 km	2:34:48 h:m:s	8:14 min/km	7.29 km/h

Running Tags:
18 km 2 h 30 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.2.2024 6.15 km Thursday Run

May 9, 2024February 1, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	50:24 h:m:s	8:11 min/km	7.33 km/h

Running Tags:
6 km 0 h 50 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.1.2024 9.34 km Wednesday Run

May 9, 2024January 24, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.34 km	1:17:06 h:m:s	8:15 min/km	7.27 km/h

Running Tags:
9 km 1 h 15 min 8:15 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21