21.12.2015 7.50 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.50 km | 0:38:04 h:m:s | 5:05 min/km | 11.80 km/h |
Average Speed: 11.8 km/h
28.10.2015 16.11 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.11 km | 1:26:31 h:m:s | 5:22 min/km | 11.18 km/h |
19.7.2013 21.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.12 km | 1:46:50 h:m:s | 5:04 min/km | 11.84 km/h |
Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.
Running Tags:
21.1 km half marathon 1 h 45 min 5:00 min/km 11.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 1 h 45 min 5:00 min/km 11.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
13.8.2011 5.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.30 km | 0:26:50 h:m:s | 5:04 min/km | 11.86 km/h |