19.7.2013 21.12 km

Distance Duration Avg. Pace Avg. Speed
21.12 km 1:46:50 h:m:s 5:04 min/km 11.84 km/h

Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run

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13.8.2011 5.30 km

Distance Duration Avg. Pace Avg. Speed
5.30 km 0:26:50 h:m:s 5:04 min/km 11.86 km/h
Categories Run

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