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Kristian Allén

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Average Speed: 8.6 km/h

3.4.2022 11.13 km Sunday Run

April 3, 2022April 3, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
11.13 km 1:17:44 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

24.3.2022 4.10 km Thursday Run

April 1, 2022March 24, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
4.1 km 28:39 h:m:s 7:00 min/km 8.58 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  7:00 min/km  8.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

3.3.2022 6.19 km Thursday Run

March 6, 2022March 3, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.19 km 43:15 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.11.2021 6.35 km Friday Run

January 16, 2022November 26, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.35 km 44:07 h:m:s 6:57 min/km 8.64 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

18.11.2021 6.31 km Thursday Run

January 16, 2022November 18, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.31 km 44:14 h:m:s 7:01 min/km 8.56 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.11.2021 6.44 km Thursday Run

January 16, 2022November 4, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.44 km 44:48 h:m:s 6:58 min/km 8.62 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

29.8.2021 11.80 km Sunday Run

September 5, 2021August 29, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
11.8 km 1:21:55 h:m:s 6:57 min/km 8.64 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  6:55 min/km  8.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

13.7.2021 14.61 km Tuesday Run

July 25, 2021July 13, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
14.61 km 1:41:52 h:m:s 6:58 min/km 8.6 km/h
Categories Run
Running Tags:
14 km  1 h 40 min  6:55 min/km  8.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

5.7.2021 9.42 km Monday Run

July 25, 2021July 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
9.42 km 1:05:44 h:m:s 6:59 min/km 8.6 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  6:55 min/km  8.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

7.3.2021 8.76 km Sunday Run

March 29, 2021March 7, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
8.76 km 1:01:23 h:m:s 7:01 min/km 8.56 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:00 min/km  8.6 km/h
Running Shoes:
Sarva Xero 4 '17

5.3.2021 5.68 km Friday Run

March 29, 2021March 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.68 km 39:30 h:m:s 6:57 min/km 8.63 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

11.12.2020 7.27 km Friday Run

December 20, 2020December 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.27 km 50:52 h:m:s 7:00 min/km 8.57 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:00 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

6.11.2020 6.74 km Friday Run

November 15, 2020November 6, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.74 km 46:48 h:m:s 6:56 min/km 8.64 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

18.10.2020 10.12 km Sunday Run

October 18, 2020October 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 1:10:52 h:m:s 7:00 min/km 8.57 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:00 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

18.9.2020 7.21 km Friday Run

September 20, 2020September 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.21 km 50:10 h:m:s 6:58 min/km 8.62 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Solarboost '18

28.8.2020 8.41 km Friday Run

August 29, 2020August 28, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.41 km 58:34 h:m:s 6:58 min/km 8.62 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

26.8.2020 8.28 km Wednesday Run

August 29, 2020August 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.28 km 57:44 h:m:s 6:58 min/km 8.6 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

6.8.2020 6.55 km Thursday Run

August 7, 2020August 6, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.55 km 45:52 h:m:s 7:00 min/km 8.57 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:00 min/km  8.6 km/h
Running Shoes:
Adidas Solarboost '18

31.3.2020 7.13 km Tuesday Run

May 25, 2020March 31, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.13 km 49:27 h:m:s 6:56 min/km 8.64 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

11.3.2020 8.09 km Wednesday Run

May 25, 2020March 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.09 km 56:11 h:m:s 6:56 min/km 8.64 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

25.2.2020 10.17 km Tuesday Run

May 25, 2020February 25, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.17 km 1:11:05 h:m:s 7:00 min/km 8.58 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:00 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19
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My Average Running Speeds

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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