8.6 km/h Archives - Kristian Allén

17.4.2025 6.24 km Thursday Run

April 18, 2025April 17, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.24 km	43:45 h:m:s	7:01 min/km	8.56 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

3.4.2025 6.34 km Thursday Run

April 7, 2025April 3, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.34 km	44:09 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

31.12.2024 9.50 km Tuesday Run

April 6, 2025December 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.5 km	1:06:05 h:m:s	6:57 min/km	8.63 km/h

Running Tags:
9 km 1 h 05 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

13.12.2024 6.08 km Friday Run

April 6, 2025December 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	42:17 h:m:s	6:57 min/km	8.63 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

29.10.2024 12.52 km Tuesday Run

April 6, 2025October 29, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.52 km	1:27:28 h:m:s	6:59 min/km	8.59 km/h

Running Tags:
12 km 1 h 25 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

17.7.2024 10.28 km Wednesday Run

September 8, 2024July 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.28 km	1:12:07 h:m:s	7:01 min/km	8.55 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

19.6.2024 9.54 km Wednesday Run

July 29, 2024June 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.54 km	1:06:45 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
9 km 1 h 05 min 7:00 min/km 8.6 km/h
Running Shoes:
La Sportiva Prodigio '24

9.2.2024 7.10 km Friday Run

May 9, 2024February 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	49:35 h:m:s	6:59 min/km	8.59 km/h

Running Tags:
7 km 0 h 45 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.12.2023 11.20 km Tuesday Run

December 26, 2023December 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.2 km	1:18:09 h:m:s	6:59 min/km	8.6 km/h

Running Tags:
11 km 1 h 15 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.11.2023 4.44 km Friday Run

November 25, 2023November 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.44 km	31:11 h:m:s	7:01 min/km	8.55 km/h

Running Tags:
4 km 0 h 30 min 7:00 min/km 8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.10.2023 10.24 km Wednesday Run

November 25, 2023October 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.24 km	1:11:22 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
10 km 1 h 10 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Solarboost '19

21.9.2023 10.11 km Thursday Run

November 25, 2023September 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.11 km	1:10:51 h:m:s	7:00 min/km	8.56 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

19.7.2023 11.41 km Wednesday Run

September 9, 2023July 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.41 km	1:19:28 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
11 km 1 h 15 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Solarboost '19

26.6.2023 8.87 km Monday Run

July 15, 2023June 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.87 km	1:02:02 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
8 km 1 h 00 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

31.5.2023 7.22 km Wednesday Run

July 15, 2023May 31, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.22 km	50:32 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.6 km/h
Running Shoes:
Norda 001 Black '22

10.2.2023 6.09 km Friday Run

July 14, 2023February 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.09 km	42:29 h:m:s	6:58 min/km	8.6 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.12.2022 8.97 km Thursday Run

January 7, 2023December 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.97 km	1:02:30 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
8 km 1 h 00 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.10.2022 8.32 km Thursday Run

January 7, 2023October 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.32 km	58:22 h:m:s	7:01 min/km	8.56 km/h

Running Tags:
8 km 0 h 55 min 7:00 min/km 8.6 km/h
Running Shoes:
Norda 001 Black '22

20.7.2022 8.40 km Wednesday Run

July 31, 2022July 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.4 km	58:27 h:m:s	6:57 min/km	8.63 km/h

Running Tags:
8 km 0 h 55 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

3.4.2022 11.13 km Sunday Run

April 3, 2022April 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.13 km	1:17:44 h:m:s	6:59 min/km	8.59 km/h

Running Tags:
11 km 1 h 15 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

24.3.2022 4.10 km Thursday Run

April 1, 2022March 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.1 km	28:39 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
4 km 0 h 25 min 7:00 min/km 8.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21