20.10.2023 5.11 km Friday Run
Distance | Duration | Avg. Pace | Avg. Speed |
5.11 km | 27:05 h:m:s | 5:18 min/km | 11.32 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
5.11 km | 27:05 h:m:s | 5:18 min/km | 11.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.02 km | 1:17:53 h:m:s | 7:04 min/km | 8.49 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.2 km | 39:28 h:m:s | 5:29 min/km | 10.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.31 km | 57:43 h:m:s | 5:36 min/km | 10.71 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.8 km | 1:03:11 h:m:s | 7:11 min/km | 8.36 km/h |