7.5 km/h Archives - Kristian Allén

22.3.2026 25.11 km Sunday Run

April 4, 2026March 22, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.11 km	3:20:03 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
25 km 3 h 20 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

17.3.2026 6.58 km Tuesday Run

April 4, 2026March 17, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.58 km	52:42 h:m:s	8:01 min/km	7.48 km/h

Running Tags:
6 km 0 h 50 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.12.2025 10.90 km Thursday Run

December 26, 2025December 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.9 km	1:27:37 h:m:s	8:02 min/km	7.47 km/h

Running Tags:
10 km 1 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Uragano GTX '22

6.12.2025 18.88 km Saturday Run

December 14, 2025December 6, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.88 km	2:30:30 h:m:s	7:58 min/km	7.52 km/h

Running Tags:
18 km 2 h 30 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

5.12.2025 15.66 km Friday Run

December 14, 2025December 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.66 km	2:04:35 h:m:s	7:57 min/km	7.54 km/h

Running Tags:
15 km 2 h 00 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

16.8.2025 18.51 km Saturday Run

August 24, 2025August 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.51 km	2:27:52 h:m:s	7:59 min/km	7.51 km/h

Running Tags:
18 km 2 h 25 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

27.7.2025 15.82 km Sunday Run

August 24, 2025July 27, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.82 km	2:05:46 h:m:s	7:57 min/km	7.55 km/h

Running Tags:
15 km 2 h 05 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

8.6.2025 16.02 km Sunday Run

June 21, 2025June 8, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.02 km	2:08:42 h:m:s	8:02 min/km	7.47 km/h

Running Tags:
16 km 2 h 05 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

14.5.2025 6.64 km Wednesday Run

June 21, 2025May 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.64 km	53:14 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
6 km 0 h 50 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.4.2025 18.43 km Sunday Run

June 21, 2025April 20, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.43 km	2:27:18 h:m:s	8:00 min/km	7.51 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.1.2025 9.05 km Wednesday Run

April 6, 2025January 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.05 km	1:12:24 h:m:s	8:00 min/km	7.5 km/h

Running Tags:
9 km 1 h 10 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.1.2025 9.13 km Wednesday Run

April 6, 2025January 8, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.13 km	1:13:25 h:m:s	8:02 min/km	7.46 km/h

Running Tags:
9 km 1 h 10 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

5.1.2025 15.82 km Sunday Run

April 6, 2025January 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.82 km	2:06:03 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
15 km 2 h 05 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

27.11.2024 8.84 km Wednesday Run

April 6, 2025November 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.84 km	1:10:49 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
8 km 1 h 10 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.11.2024 6.15 km Thursday Run

April 6, 2025November 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	49:19 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
6 km 0 h 45 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

30.10.2024 8.42 km Wednesday Run

April 6, 2025October 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.42 km	1:07:45 h:m:s	8:03 min/km	7.45 km/h

Running Tags:
8 km 1 h 05 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

23.10.2024 8.42 km Wednesday Run

April 6, 2025October 23, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.42 km	1:07:14 h:m:s	7:59 min/km	7.51 km/h

Running Tags:
8 km 1 h 05 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Cyklon '21

20.10.2024 18.22 km Sunday Run

October 26, 2024October 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.22 km	2:25:02 h:m:s	7:58 min/km	7.54 km/h

Running Tags:
18 km 2 h 25 min 7:55 min/km 7.5 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

16.10.2024 7.31 km Wednesday Run

October 26, 2024October 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.31 km	58:49 h:m:s	8:03 min/km	7.46 km/h

Running Tags:
7 km 0 h 55 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

25.8.2024 18.60 km Sunday Run

September 8, 2024August 25, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.6 km	2:29:26 h:m:s	8:02 min/km	7.47 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio '24

4.8.2024 26.02 km Sunday Run

September 8, 2024August 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
26.02 km	3:28:49 h:m:s	8:01 min/km	7.48 km/h

Running Tags:
26 km 3 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio '24