7.5 km/h Archives - Kristian Allén

27.11.2024 8.84 km Wednesday Run

November 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.84 km	1:10:49 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
8 km 1 h 10 min 8:00 min/km 7.5 km/h

21.11.2024 6.15 km Thursday Run

November 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	49:19 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
6 km 0 h 45 min 8:00 min/km 7.5 km/h

30.10.2024 8.42 km Wednesday Run

October 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.42 km	1:07:45 h:m:s	8:03 min/km	7.45 km/h

Running Tags:
8 km 1 h 05 min 8:00 min/km 7.5 km/h

23.10.2024 8.42 km Wednesday Run

October 23, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.42 km	1:07:14 h:m:s	7:59 min/km	7.51 km/h

Running Tags:
8 km 1 h 05 min 7:55 min/km 7.5 km/h

20.10.2024 18.22 km Sunday Run

October 26, 2024October 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.22 km	2:25:02 h:m:s	7:58 min/km	7.54 km/h

Running Tags:
18 km 2 h 25 min 7:55 min/km 7.5 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

16.10.2024 7.31 km Wednesday Run

October 26, 2024October 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.31 km	58:49 h:m:s	8:03 min/km	7.46 km/h

Running Tags:
7 km 0 h 55 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

25.8.2024 18.60 km Sunday Run

September 8, 2024August 25, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.6 km	2:29:26 h:m:s	8:02 min/km	7.47 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio '24

4.8.2024 26.02 km Sunday Run

September 8, 2024August 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
26.02 km	3:28:49 h:m:s	8:01 min/km	7.48 km/h

Running Tags:
26 km 3 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio '24

10.3.2024 21.88 km Sunday Run

July 28, 2024March 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.88 km	2:54:16 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
21 km 2 h 50 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

13.2.2024 6.24 km Tuesday Run

July 28, 2024February 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.24 km	49:52 h:m:s	8:00 min/km	7.51 km/h

Running Tags:
6 km 0 h 45 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

28.1.2024 22.02 km Sunday Run

May 9, 2024January 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.02 km	2:55:49 h:m:s	7:59 min/km	7.51 km/h

Running Tags:
22 km 2 h 55 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.1.2024 10.15 km Wednesday Run

May 9, 2024January 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.15 km	1:20:41 h:m:s	7:57 min/km	7.55 km/h

Running Tags:
10 km 1 h 20 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

26.11.2023 18.52 km Sunday Run

November 26, 2023November 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.52 km	2:28:08 h:m:s	8:00 min/km	7.5 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.8.2023 10.47 km Wednesday Run

September 9, 2023August 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.47 km	1:23:24 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
10 km 1 h 20 min 7:55 min/km 7.5 km/h
Running Shoes:
Norda 001 Black '22

12.3.2023 18.64 km Sunday Run

July 14, 2023March 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.64 km	2:29:26 h:m:s	8:01 min/km	7.48 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.3.2023 18.15 km Sunday Run

July 14, 2023March 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.15 km	2:25:23 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.1.2023 18.64 km Sunday Run

July 14, 2023January 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.64 km	2:29:34 h:m:s	8:01 min/km	7.48 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

11.12.2022 18.37 km Sunday Run

January 7, 2023December 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.37 km	2:26:09 h:m:s	7:57 min/km	7.54 km/h

Running Tags:
18 km 2 h 25 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

12.10.2022 8.09 km Wednesday Run

January 7, 2023October 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	1:04:27 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
8 km 1 h 00 min 7:55 min/km 7.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

31.8.2022 5.06 km Wednesday Run

December 26, 2022August 31, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.06 km	40:33 h:m:s	8:01 min/km	7.48 km/h

Running Tags:
5 km 0 h 40 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

2.3.2022 15.58 km Wednesday Run

March 6, 2022March 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.58 km	2:04:20 h:m:s	7:59 min/km	7.52 km/h

Running Tags:
15 km 2 h 00 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21