6.9 km/h Archives - Kristian Allén

28.3.2026 22.01 km Saturday Run

April 4, 2026March 28, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.01 km	3:11:26 h:m:s	8:42 min/km	6.9 km/h

Running Tags:
22 km 3 h 10 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.2.2026 15.59 km Friday Run

March 1, 2026February 20, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.59 km	2:15:27 h:m:s	8:41 min/km	6.91 km/h

Running Tags:
15 km 2 h 15 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.3.2025 18.50 km Sunday Run

April 7, 2025March 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.5 km	2:41:22 h:m:s	8:43 min/km	6.88 km/h

Running Tags:
18 km 2 h 40 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

2.3.2025 21.79 km Sunday Run

August 31, 2025March 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.79 km	3:10:10 h:m:s	8:44 min/km	6.88 km/h

Running Tags:
21.1 km half marathon 3 h 10 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

6.12.2024 21.49 km Friday Run

August 31, 2025December 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.49 km	3:06:18 h:m:s	8:40 min/km	6.92 km/h

Running Tags:
21.1 km half marathon 3 h 05 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

28.6.2024 5.36 km Friday Run

July 29, 2024June 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.36 km	46:41 h:m:s	8:42 min/km	6.89 km/h

Running Tags:
5 km 0 h 45 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Cyklon '21

29.3.2024 12.14 km Friday Run

July 28, 2024March 29, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.14 km	1:45:48 h:m:s	8:43 min/km	6.89 km/h

Running Tags:
12 km 1 h 45 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

18.2.2024 19.05 km Sunday Run

July 28, 2024February 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.05 km	2:46:08 h:m:s	8:43 min/km	6.88 km/h

Running Tags:
19 km 2 h 45 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.2.2024 7.10 km Thursday Run

May 9, 2024February 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	1:01:36 h:m:s	8:40 min/km	6.92 km/h

Running Tags:
7 km 1 h 00 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.12.2023 21.68 km Sunday Run

August 31, 2025December 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.68 km	3:07:40 h:m:s	8:39 min/km	6.93 km/h

Running Tags:
21.1 km half marathon 3 h 05 min 8:35 min/km 6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.12.2023 11.45 km Wednesday Run

December 26, 2023December 6, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.45 km	1:39:49 h:m:s	8:43 min/km	6.88 km/h

Running Tags:
11 km 1 h 35 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.10.2023 19.02 km Sunday Run

November 25, 2023October 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.02 km	2:45:17 h:m:s	8:41 min/km	6.9 km/h

Running Tags:
19 km 2 h 45 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

18.5.2023 15.51 km Thursday Run

July 15, 2023May 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.51 km	2:14:50 h:m:s	8:42 min/km	6.9 km/h

Running Tags:
15 km 2 h 10 min 8:40 min/km 6.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

6.4.2023 5.29 km Thursday Run

July 14, 2023April 6, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.29 km	45:58 h:m:s	8:42 min/km	6.9 km/h

Running Tags:
5 km 0 h 45 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

2.4.2023 18.16 km Sunday Run

July 14, 2023April 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.16 km	2:37:01 h:m:s	8:39 min/km	6.94 km/h

Running Tags:
18 km 2 h 35 min 8:35 min/km 6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

14.3.2023 4.27 km Tuesday Run

July 14, 2023March 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.27 km	37:06 h:m:s	8:41 min/km	6.91 km/h

Running Tags:
4 km 0 h 35 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.5.2021 6.94 km Thursday Run

June 6, 2021May 13, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.94 km	1:00:25 h:m:s	8:42 min/km	6.89 km/h

Running Tags:
6 km 1 h 00 min 8:40 min/km 6.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

21.2.2021 15.74 km Sunday Run

March 28, 2021February 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.74 km	2:16:06 h:m:s	8:39 min/km	6.94 km/h

Running Tags:
15 km 2 h 15 min 8:35 min/km 6.9 km/h
Running Shoes:
Sarva Xero 4 '17

2.10.2020 8.63 km Friday Run

October 3, 2020October 2, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.63 km	1:15:24 h:m:s	8:44 min/km	6.87 km/h

Running Tags:
8 km 1 h 15 min 8:40 min/km 6.9 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

10.3.2019 10.10 km Sunday Run

May 25, 2020March 10, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.1 km	1:28:00 h:m:s	8:43 min/km	6.89 km/h

Running Tags:
10 km 1 h 25 min 8:40 min/km 6.9 km/h
Running Shoes:
Sarva Xero 4 '17

6.5.2018 11.06 km Sunday Run

May 6, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.06 km	1:35:46 h:m:s	8:40 min/km	6.92 km/h

A path by the sea.

Running Tags:
11 km 1 h 35 min 8:40 min/km 6.9 km/h
Running Shoes:
Adidas Adizero XT Boost '15