16.6.2014 23.05 km

Distance Duration Avg. Pace Avg. Speed
23.05 km 2:01:08 h:m:s 5:15 min/km 11.43 km/h
Green.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run

Warning: sizeof(): Parameter must be an array or an object that implements Countable in /home/wpsrv679/public_html/kristianallen.com/wp-content/plugins/code-snippets/php/snippet-ops.php(446) : eval()'d code on line 46
Running Tags:
      
Running Shoes:

18.1.2013 10.06 km

Distance Duration Avg. Pace Avg. Speed
10.06 km 0:53:09 h:m:s 5:17 min/km 11.36 km/h

Crisp -21° C, so I had to shorten planned route to 10 km.

Categories Run

Warning: sizeof(): Parameter must be an array or an object that implements Countable in /home/wpsrv679/public_html/kristianallen.com/wp-content/plugins/code-snippets/php/snippet-ops.php(446) : eval()'d code on line 46
Running Tags:
      
Running Shoes:

29.11.2011 21.11 km

Distance Duration Avg. Pace Avg. Speed
21.11 km 1:52:09 h:m:s 5:19 min/km 11.29 km/h

1-17 km: Good. Average pace was roughly between 5:10 and 5:15 min/km.
18-22 km: Not best. Average pace about 5:40 min/km. I have tried to think different reasons for this hurting hip, but again, it just needs heavy stretching.

Tip: I found a way how to keep running even hip begins to sense strained: do longer steps and run with your hip by twisting it (disclaimer: not a medical advice). My discover helped that much, that instead of two stars I gave free for this run!

Do you have your own stretching and running tips for a strained hip?

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Pros:
  • Relatively good run for the first 17 kilometers. I was feeling good and hip didn't bother.
Cons:
  • Relatively inconvenient for the last four kilometers. Still strained hip. It needs some heavy stretching.

Warning: sizeof(): Parameter must be an array or an object that implements Countable in /home/wpsrv679/public_html/kristianallen.com/wp-content/plugins/code-snippets/php/snippet-ops.php(446) : eval()'d code on line 46
Running Tags:
      
Running Shoes:

24.9.2011 7.60 km

Distance Duration Avg. Pace Avg. Speed
7.60 km 0:40:01 h:m:s 5:16 min/km 11.39 km/h
Categories Run

Warning: sizeof(): Parameter must be an array or an object that implements Countable in /home/wpsrv679/public_html/kristianallen.com/wp-content/plugins/code-snippets/php/snippet-ops.php(446) : eval()'d code on line 46
Running Tags:
      

30.8.2011 7.41 km

Distance Duration Avg. Pace Avg. Speed
7.41 km 0:38:58 h:m:s 5:15 min/km 11.41 km/h
Categories Run

Warning: sizeof(): Parameter must be an array or an object that implements Countable in /home/wpsrv679/public_html/kristianallen.com/wp-content/plugins/code-snippets/php/snippet-ops.php(446) : eval()'d code on line 46
Running Tags:
      

11.8.2011 6.04 km

Distance Duration Avg. Pace Avg. Speed
6.04 km 0:31:44 h:m:s 5:15 min/km 11.42 km/h
Categories Run

Warning: sizeof(): Parameter must be an array or an object that implements Countable in /home/wpsrv679/public_html/kristianallen.com/wp-content/plugins/code-snippets/php/snippet-ops.php(446) : eval()'d code on line 46
Running Tags:
      

7.8.2011 9.53 km

Distance Duration Avg. Pace Avg. Speed
9.53 km 0:50:12 h:m:s 5:16 min/km 11.39 km/h
Categories Run

Warning: sizeof(): Parameter must be an array or an object that implements Countable in /home/wpsrv679/public_html/kristianallen.com/wp-content/plugins/code-snippets/php/snippet-ops.php(446) : eval()'d code on line 46
Running Tags: