5:05 min/km Archives - Kristian Allén

18.8.2023 6.47 km Friday Run

September 9, 2023August 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.47 km	33:05 h:m:s	5:07 min/km	11.74 km/h

August 25, 2016August 22, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.16 km	0:42:02 h:m:s	5:09 min/km	11.65 km/h

December 27, 2015December 21, 2015 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.50 km	0:38:04 h:m:s	5:05 min/km	11.80 km/h

June 21, 2015 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.08 km	0:36:01 h:m:s	5:06 min/km	11.76 km/h

October 3, 2014 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.00 km	0:50:59 h:m:s	5:06 min/km	11.76 km/h

Leaves on the ground.

November 5, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.41 km	2:29:03 h:m:s	6:06 min/km	9.84 km/h

Relentless rains, roaring rapids.

August 18, 2013August 14, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.23 km	0:26:39 h:m:s	5:06 min/km	11.76 km/h

August 6, 2013December 9, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.49 km	0:38:26 h:m:s	5:08 min/km	11.6 km/h

August 6, 2013June 17, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.30 km	0:52:38 h:m:s	5:07 min/km	11.74 km/h

September 4, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.46 km	0:38:05 h:m:s	5:06 min/km	11.75 km/h