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Kristian Allén

“A pretty cool runner”

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Average Pace: 7:30 min/km

28.10.2020 18.53 km Wednesday Run

November 15, 2020October 28, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.53 km 2:19:31 h:m:s 7:32 min/km 7.97 km/h
Categories Run
Running Tags:
18 km  2 h 15 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

10.7.2020 10.08 km Friday Run

July 12, 2020July 10, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 1:15:53 h:m:s 7:31 min/km 7.97 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

3.7.2020 8.25 km Friday Run

July 3, 2020July 3, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.25 km 1:02:07 h:m:s 7:32 min/km 7.97 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Solarboost '18

15.9.2019 10.03 km Sunday Run

May 25, 2020September 15, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km 1:15:48 h:m:s 7:33 min/km 7.94 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Adizero XT Boost '15

6.7.2019 10.08 km Saturday Run

May 25, 2020July 6, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 1:15:59 h:m:s 7:32 min/km 7.96 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Adizero XT Boost '15

9.6.2019 21.20 km Sunday Run

May 25, 2020June 9, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
21.2 km 2:39:03 h:m:s 7:30 min/km 8 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 35 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Solarboost '18

11.11.2018 10.62 km Sunday Run

May 24, 2020November 11, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.62 km 1:20:10 h:m:s 7:33 min/km 7.95 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Energy Boost '17

28.10.2018 11.02 km Sunday Run

May 24, 2020October 28, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.02 km 1:22:45 h:m:s 7:30 min/km 7.99 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Adizero XT Boost '15

21.5.2018 10.02 km Monday Run

May 21, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 1:15:12 h:m:s 7:30 min/km 8.00 km/h
Lily of the valley flowers coming up.
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

22.4.2018 11.20 km Sunday Run

April 22, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.20 km 1:24:27 h:m:s 7:32 min/km 7.96 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Adizero XT Boost '15

14.1.2018 9.34 km Sunday Run

January 14, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.34 km 1:10:15 h:m:s 7:31 min/km 7.98 km/h
A forest pond.
Categories Run
Running Tags:
9 km  1 h 10 min  7:30 min/km  7.9 km/h
Running Shoes:
Sarva Xero 4 '17

16.8.2017 6.73 km Run

August 27, 2017August 16, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
6.73 km 0:50:51 h:m:s 7:34 min/km 7.93 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Energy Boost '17

22.11.2015 8.31 km Run

November 22, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
8.31 km 1:02:43 h:m:s 7:33 min/km 7.95 km/h
Bright moment.
Categories Run
Running Tags:
8 km  1 h 00 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

11.10.2015 10.38 km Run

October 11, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.38 km 1:18:14 h:m:s 7.32 min/km 7.96 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Adizero XT Boost '15

3.9.2015 9.14 km Run

September 10, 2015September 3, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
9.14 km 1:08:37 h:m:s 7:30 min/km 8.00 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Pure Boost '14

8.3.2015 10.36 km Run

March 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.36 km 1:18:30 h:m:s 7:34 min/km 7.93 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

15.2.2015 10.42 km Run

February 15, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.42 km 1:18:41 h:m:s 7:33 min/km 7.95 km/h
Following the path made by animals.
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  7.9 km/h
Running Shoes:
Sarva Xero 2 '15

25.3.2014 5.77 km

March 25, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.77 km 0:43:19 h:m:s 7:31 min/km 7.98 km/h
Back in the woods.
Categories Run
Running Tags:
5 km  0 h 40 min  7:30 min/km  7.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

26.12.2010 7.64 km

September 24, 2013December 26, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.64 km 0:57:47 h:m:s 7:34 min/km 7.93 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:30 min/km  7.9 km/h

My Average Running Paces

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My Running Distances

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  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

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My Average Running Speeds

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