7:30 min/km Archives - Kristian Allén

9.1.2022 15.60 km Sunday Run

January 16, 2022January 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.6 km	1:57:37 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
15 km 1 h 55 min 7:30 min/km 8.0 km/h
Running Shoes:
Sarva Xero 4 '17

31.12.2021 6.04 km Friday Run

January 16, 2022December 31, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.04 km	45:36 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.12.2021 5.84 km Friday Run

January 16, 2022December 10, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.84 km	44:05 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
5 km 0 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.11.2021 18.69 km Wednesday Run

January 16, 2022November 24, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.69 km	2:20:14 h:m:s	7:30 min/km	8 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Sarva Xero 4 '17

17.11.2021 18.73 km Wednesday Run

January 16, 2022November 17, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.73 km	2:20:42 h:m:s	7:31 min/km	7.99 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solar Glide GTX '21

10.11.2021 18.63 km Wednesday Run

January 16, 2022November 10, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.63 km	2:20:44 h:m:s	7:33 min/km	7.94 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

3.11.2021 18.62 km Wednesday Run

January 16, 2022November 3, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.62 km	2:19:54 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
18 km 2 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

27.10.2021 18.63 km Wednesday Run

January 16, 2022October 27, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.63 km	2:20:19 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.10.2021 4.14 km Friday Run

January 16, 2022October 15, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.14 km	31:05 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
4 km 0 h 30 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

10.10.2021 18.67 km Sunday Run

January 16, 2022October 10, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.67 km	2:20:21 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

21.9.2021 12.16 km Tuesday Run

September 26, 2021September 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.16 km	1:31:37 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
12 km 1 h 30 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

14.9.2021 12.46 km Tuesday Run

September 26, 2021September 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.46 km	1:33:42 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
12 km 1 h 30 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.8.2021 6.17 km Monday Run

August 7, 2021August 2, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.17 km	46:43 h:m:s	7:34 min/km	7.92 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

20.5.2021 18.69 km Thursday Run

June 6, 2021May 20, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.69 km	2:20:20 h:m:s	7:31 min/km	7.99 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '18

4.5.2021 18.85 km Tuesday Run

June 6, 2021May 4, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.85 km	2:22:41 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '18

23.4.2021 7.22 km Friday Run

June 6, 2021April 23, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.22 km	54:16 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
7 km 0 h 50 min 7:30 min/km 8.0 km/h
Running Shoes:
LRA '21

2.2.2021 15.62 km Tuesday Run

March 28, 2021February 2, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.62 km	1:57:26 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
15 km 1 h 55 min 7:30 min/km 8.0 km/h
Running Shoes:
Sarva Xero 4 '17

29.12.2020 15.88 km Tuesday Run

March 28, 2021December 29, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.88 km	1:59:39 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
15 km 1 h 55 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

28.10.2020 18.53 km Wednesday Run

November 15, 2020October 28, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.53 km	2:19:31 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
18 km 2 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

10.7.2020 10.08 km Friday Run

July 12, 2020July 10, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.08 km	1:15:53 h:m:s	7:31 min/km	7.97 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

3.7.2020 8.25 km Friday Run

July 3, 2020July 3, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.25 km	1:02:07 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
8 km 1 h 00 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '18