7:30 min/km Archives - Kristian Allén

7.2.2023 8.09 km Tuesday Run

February 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	1:00:58 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
8 km 1 h 00 min 7:30 min/km 8.0 km/h

5.2.2023 12.38 km Sunday Run

February 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.38 km	1:32:52 h:m:s	7:30 min/km	8 km/h

Running Tags:
12 km 1 h 30 min 7:30 min/km 8.0 km/h

29.1.2023 18.91 km Sunday Run

January 29, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.91 km	2:22:03 h:m:s	7:31 min/km	7.99 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h

25.1.2023 4.23 km Wednesday Run

January 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.23 km	31:51 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
4 km 0 h 30 min 7:30 min/km 8.0 km/h

28.12.2022 7.63 km Wednesday Run

January 7, 2023December 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.63 km	57:41 h:m:s	7:33 min/km	7.94 km/h

Running Tags:
7 km 0 h 55 min 7:30 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

21.12.2022 6.07 km Wednesday Run

January 7, 2023December 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.07 km	45:50 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.10.2022 8.77 km Wednesday Run

January 7, 2023October 26, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.77 km	1:05:58 h:m:s	7:31 min/km	7.97 km/h

Running Tags:
8 km 1 h 05 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

16.10.2022 15.51 km Sunday Run

January 7, 2023October 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.51 km	1:57:16 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
15 km 1 h 55 min 7:30 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.10.2022 15.50 km Saturday Run

January 7, 2023October 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.5 km	1:56:11 h:m:s	7:30 min/km	8.01 km/h

Running Tags:
15 km 1 h 55 min 7:30 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.10.2022 21.34 km Sunday Run

January 7, 2023October 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.34 km	2:41:22 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

25.9.2022 21.38 km Sunday Run

January 7, 2023September 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.38 km	2:40:13 h:m:s	7:30 min/km	8.01 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

20.8.2022 10.06 km Saturday Run

December 26, 2022August 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	1:16:06 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

14.8.2022 15.51 km Sunday Run

December 26, 2022August 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.51 km	1:57:07 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
15 km 1 h 55 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

24.7.2022 21.46 km Sunday Run

July 31, 2022July 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.46 km	2:40:46 h:m:s	7:30 min/km	8.01 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

16.7.2022 21.42 km Saturday Run

July 31, 2022July 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.42 km	2:40:59 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

10.7.2022 21.49 km Sunday Run

July 31, 2022July 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.49 km	2:41:02 h:m:s	7:30 min/km	8.01 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

19.6.2022 21.62 km Sunday Run

July 30, 2022June 19, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.62 km	2:42:27 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

5.6.2022 21.65 km Sunday Run

July 30, 2022June 5, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.65 km	2:43:13 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

29.5.2022 21.41 km Sunday Run

July 30, 2022May 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.41 km	2:41:44 h:m:s	7:33 min/km	7.94 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.1.2022 15.60 km Sunday Run

January 16, 2022January 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.6 km	1:57:37 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
15 km 1 h 55 min 7:30 min/km 8.0 km/h
Running Shoes:
Sarva Xero 4 '17

31.12.2021 6.04 km Friday Run

January 16, 2022December 31, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.04 km	45:36 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21