7:30 min/km Archives - Kristian Allén

28.7.2024 18.81 km Sunday Run

September 8, 2024July 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.81 km	2:21:47 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

21.7.2024 18.82 km Sunday Run

September 8, 2024July 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.82 km	2:22:23 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

5.6.2024 7.52 km Wednesday Run

July 29, 2024June 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.52 km	56:23 h:m:s	7:30 min/km	8.01 km/h

Running Tags:
7 km 0 h 55 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Caracal '23

30.1.2024 6.15 km Tuesday Run

May 9, 2024January 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	46:33 h:m:s	7:34 min/km	7.92 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.9.2023 18.44 km Sunday Run

November 25, 2023September 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.44 km	2:18:28 h:m:s	7:30 min/km	7.99 km/h

Running Tags:
18 km 2 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

20.8.2023 21.61 km Sunday Run

September 9, 2023August 20, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.61 km	2:43:38 h:m:s	7:34 min/km	7.92 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

6.8.2023 21.74 km Sunday Run

September 9, 2023August 6, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.74 km	2:43:40 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

25.6.2023 18.70 km Sunday Run

July 15, 2023June 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.7 km	2:20:23 h:m:s	7:30 min/km	8 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

22.4.2023 18.57 km Saturday Run

July 15, 2023April 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.57 km	2:20:27 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

7.2.2023 8.09 km Tuesday Run

July 14, 2023February 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	1:00:58 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
8 km 1 h 00 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

5.2.2023 12.38 km Sunday Run

July 14, 2023February 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.38 km	1:32:52 h:m:s	7:30 min/km	8 km/h

Running Tags:
12 km 1 h 30 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

29.1.2023 18.91 km Sunday Run

July 14, 2023January 29, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.91 km	2:22:03 h:m:s	7:31 min/km	7.99 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

25.1.2023 4.23 km Wednesday Run

July 14, 2023January 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.23 km	31:51 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
4 km 0 h 30 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

28.12.2022 7.63 km Wednesday Run

January 7, 2023December 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.63 km	57:41 h:m:s	7:33 min/km	7.94 km/h

Running Tags:
7 km 0 h 55 min 7:30 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

21.12.2022 6.07 km Wednesday Run

January 7, 2023December 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.07 km	45:50 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.10.2022 8.77 km Wednesday Run

January 7, 2023October 26, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.77 km	1:05:58 h:m:s	7:31 min/km	7.97 km/h

Running Tags:
8 km 1 h 05 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

16.10.2022 15.51 km Sunday Run

January 7, 2023October 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.51 km	1:57:16 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
15 km 1 h 55 min 7:30 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.10.2022 15.50 km Saturday Run

January 7, 2023October 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.5 km	1:56:11 h:m:s	7:30 min/km	8.01 km/h

Running Tags:
15 km 1 h 55 min 7:30 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.10.2022 21.34 km Sunday Run

January 7, 2023October 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.34 km	2:41:22 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

25.9.2022 21.38 km Sunday Run

January 7, 2023September 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.38 km	2:40:13 h:m:s	7:30 min/km	8.01 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

20.8.2022 10.06 km Saturday Run

December 26, 2022August 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	1:16:06 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22