7:30 min/km Archives - Kristian Allén

28.4.2026 3.10 km Tuesday Run

May 1, 2026April 28, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.1 km	23:20 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
3 km 0 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

13.3.2026 15.92 km Friday Run

April 4, 2026March 13, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.92 km	2:00:19 h:m:s	7:33 min/km	7.94 km/h

Running Tags:
15 km 2 h 00 min 7:30 min/km 7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.2.2026 10.53 km Wednesday Run

February 8, 2026February 4, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.53 km	1:19:27 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.1.2026 9.54 km Wednesday Run

January 18, 2026January 14, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.54 km	1:11:33 h:m:s	7:30 min/km	8 km/h

Running Tags:
9 km 1 h 10 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

13.1.2026 11.06 km Tuesday Run

January 18, 2026January 13, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.06 km	1:23:26 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
11 km 1 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

1.1.2026 10.13 km Thursday Run

January 4, 2026January 1, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.13 km	1:16:23 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

3.8.2025 18.81 km Sunday Run

August 24, 2025August 3, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.81 km	2:21:13 h:m:s	7:30 min/km	7.99 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

19.7.2025 18.76 km Saturday Run

August 24, 2025July 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.76 km	2:21:12 h:m:s	7:31 min/km	7.97 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

2.7.2025 11.75 km Wednesday Run

July 13, 2025July 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.75 km	1:28:11 h:m:s	7:30 min/km	8 km/h

Running Tags:
11 km 1 h 25 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

29.1.2025 10.12 km Wednesday Run

April 6, 2025January 29, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:16:23 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.1.2025 10.17 km Wednesday Run

April 6, 2025January 22, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.17 km	1:16:24 h:m:s	7:31 min/km	7.99 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

28.7.2024 18.81 km Sunday Run

September 8, 2024July 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.81 km	2:21:47 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

21.7.2024 18.82 km Sunday Run

September 8, 2024July 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.82 km	2:22:23 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

5.6.2024 7.52 km Wednesday Run

July 29, 2024June 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.52 km	56:23 h:m:s	7:30 min/km	8.01 km/h

Running Tags:
7 km 0 h 55 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Karacal '23

30.1.2024 6.15 km Tuesday Run

May 9, 2024January 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	46:33 h:m:s	7:34 min/km	7.92 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.9.2023 18.44 km Sunday Run

November 25, 2023September 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.44 km	2:18:28 h:m:s	7:30 min/km	7.99 km/h

Running Tags:
18 km 2 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

20.8.2023 21.61 km Sunday Run

August 31, 2025August 20, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.61 km	2:43:38 h:m:s	7:34 min/km	7.92 km/h

Running Tags:
21.1 km half marathon 2 h 40 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

6.8.2023 21.74 km Sunday Run

August 31, 2025August 6, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.74 km	2:43:40 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
21.1 km half marathon 2 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

25.6.2023 18.70 km Sunday Run

July 15, 2023June 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.7 km	2:20:23 h:m:s	7:30 min/km	8 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

22.4.2023 18.57 km Saturday Run

July 15, 2023April 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.57 km	2:20:27 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

7.2.2023 8.09 km Tuesday Run

July 14, 2023February 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	1:00:58 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
8 km 1 h 00 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22