15.9.2024 23.51 km Sunday Run
Distance | Duration | Avg. Pace | Avg. Speed |
23.51 km | 2:32:12 h:m:s | 6:28 min/km | 9.27 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
23.51 km | 2:32:12 h:m:s | 6:28 min/km | 9.27 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.67 km | 2:52:52 h:m:s | 7:18 min/km | 8.22 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.60 km | 2:35:30 h:m:s | 6:35 min/km | 9.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.03 km | 2:08:28 h:m:s | 5:35 min/km | 10.75 km/h |
I certainly would’ve done better with my water bottle along this time.
Distance | Duration | Avg. Pace | Avg. Speed |
23.32 km | 2:07:29 h:m:s | 5:28 min/km | 10.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.57 km | 2:35:50 h:m:s | 6:37 min/km | 9.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.23 km | 2:17:14 h:m:s | 5:54 min/km | 10.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.02 km | 2:11:40 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.77 km | 2:24:07 h:m:s | 6:04 min/km | 9.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.22 km | 2:12:19 h:m:s | 5:42 min/km | 10.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.40 km | 2:24:13 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.59 km | 2:10:37 h:m:s | 5:32 min/km | 10.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.09 km | 2:15:55 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.03 km | 2:07:27 h:m:s | 5:32 min/km | 10.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.05 km | 2:01:08 h:m:s | 5:15 min/km | 11.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.08 km | 2:14:54 h:m:s | 5:51 min/km | 10.26 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.01 km | 2:15:11 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.25 km | 2:14:32 h:m:s | 5:47 min/km | 10.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.14 km | 2:23:38 h:m:s | 6:13 min/km | 9.67 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.16 km | 2:08:25 h:m:s | 5:33 min/km | 10.82 km/h |
One goal achieved: distance 450 kilometers this month!
Distance | Duration | Avg. Pace | Avg. Speed |
23.23 km | 2:18:09 h:m:s | 5:57 min/km | 10.09 km/h |