6:45 min/km Archives - Kristian Allén

18.6.2024 9.04 km Tuesday Run

July 29, 2024June 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.04 km	1:01:22 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
9 km 1 h 00 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio '24

17.5.2024 5.64 km Friday Run

July 28, 2024May 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.64 km	38:10 h:m:s	6:46 min/km	8.87 km/h

Running Tags:
5 km 0 h 35 min 6:45 min/km 8.9 km/h
Running Shoes:
Norda 001 Black '22

16.5.2024 7.25 km Thursday Run

July 28, 2024May 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.25 km	49:21 h:m:s	6:49 min/km	8.81 km/h

Running Tags:
7 km 0 h 45 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Caracal '23

8.3.2024 6.20 km Friday Run

July 28, 2024March 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.2 km	41:51 h:m:s	6:45 min/km	8.9 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

8.12.2023 6.55 km Friday Run

December 26, 2023December 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.55 km	44:13 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.11.2023 10.59 km Tuesday Run

November 25, 2023November 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.59 km	1:12:03 h:m:s	6:48 min/km	8.82 km/h

Running Tags:
10 km 1 h 10 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

20.4.2023 15.31 km Thursday Run

July 15, 2023April 20, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.31 km	1:43:19 h:m:s	6:45 min/km	8.89 km/h

Running Tags:
15 km 1 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

9.3.2023 10.40 km Thursday Run

July 14, 2023March 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.4 km	1:10:32 h:m:s	6:47 min/km	8.85 km/h

Running Tags:
10 km 1 h 10 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.3.2023 7.02 km Tuesday Run

July 14, 2023March 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.02 km	47:27 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
7 km 0 h 45 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.1.2023 10.12 km Tuesday Run

July 14, 2023January 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:08:40 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
10 km 1 h 05 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.12.2022 6.60 km Friday Run

January 7, 2023December 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.6 km	44:39 h:m:s	6:46 min/km	8.86 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.9.2022 6.24 km Friday Run

January 7, 2023September 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.24 km	42:23 h:m:s	6:47 min/km	8.83 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

16.9.2022 6.51 km Friday Run

January 7, 2023September 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.51 km	44:22 h:m:s	6:49 min/km	8.8 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

22.7.2022 6.26 km Friday Run

July 31, 2022July 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	42:29 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

10.5.2022 6.31 km Tuesday Run

July 29, 2022May 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.31 km	42:40 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.12.2021 5.57 km Friday Run

January 16, 2022December 17, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.57 km	37:42 h:m:s	6:46 min/km	8.87 km/h

Running Tags:
5 km 0 h 35 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.11.2021 13.23 km Sunday Run

January 16, 2022November 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.23 km	1:29:21 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
13 km 1 h 25 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

9.11.2021 6.35 km Tuesday Run

January 16, 2022November 9, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.35 km	43:07 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.9.2021 10.04 km Sunday Run

September 5, 2021September 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.04 km	1:08:29 h:m:s	6:49 min/km	8.79 km/h

Running Tags:
10 km 1 h 05 min 6:45 min/km 8.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

16.7.2021 7.61 km Friday Run

July 25, 2021July 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.61 km	51:21 h:m:s	6:45 min/km	8.9 km/h

Running Tags:
7 km 0 h 50 min 6:45 min/km 8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.5.2021 4.37 km Friday Run

June 6, 2021May 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.37 km	29:35 h:m:s	6:46 min/km	8.86 km/h

Running Tags:
4 km 0 h 25 min 6:45 min/km 8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21