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Kristian Allén

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Average Pace: 6:45 min/km

17.12.2021 5.57 km Friday Run

January 16, 2022December 17, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.57 km 37:42 h:m:s 6:46 min/km 8.87 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.11.2021 13.23 km Sunday Run

January 16, 2022November 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.23 km 1:29:21 h:m:s 6:45 min/km 8.88 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

9.11.2021 6.35 km Tuesday Run

January 16, 2022November 9, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.35 km 43:07 h:m:s 6:47 min/km 8.84 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.9.2021 10.04 km Sunday Run

September 5, 2021September 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 1:08:29 h:m:s 6:49 min/km 8.79 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:45 min/km  8.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

16.7.2021 7.61 km Friday Run

July 25, 2021July 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.61 km 51:21 h:m:s 6:45 min/km 8.9 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:45 min/km  8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.5.2021 4.37 km Friday Run

June 6, 2021May 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
4.37 km 29:35 h:m:s 6:46 min/km 8.86 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:45 min/km  8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

26.3.2021 9.44 km Friday Run

March 29, 2021March 26, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
9.44 km 1:04:18 h:m:s 6:49 min/km 8.81 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:45 min/km  8.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

6.12.2020 9.28 km Sunday Run

December 6, 2020December 6, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.28 km 1:02:56 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

27.11.2020 7.05 km Friday Run

November 29, 2020November 27, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.05 km 47:48 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

8.11.2020 10.74 km Sunday Run

November 15, 2020November 8, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.74 km 1:13:16 h:m:s 6:49 min/km 8.8 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Solarboost '18

15.9.2020 8.47 km Tuesday Run

September 19, 2020September 15, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.47 km 57:36 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

8.9.2020 8.55 km Tuesday Run

September 12, 2020September 8, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.55 km 57:43 h:m:s 6:45 min/km 8.88 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

26.1.2020 13.18 km Sunday Run

May 25, 2020January 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.18 km 1:29:10 h:m:s 6:46 min/km 8.87 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

13.10.2019 10.03 km Sunday Run

May 25, 2020October 13, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km 1:07:50 h:m:s 6:46 min/km 8.87 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

2.10.2019 13.05 km Wednesday Run

May 25, 2020October 2, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
13.05 km 1:28:31 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Solarboost '18

17.5.2019 22.52 km Friday Run

May 25, 2020May 17, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
22.52 km 2:32:33 h:m:s 6:47 min/km 8.86 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
22 km  2 h 30 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Solarboost '18

31.3.2019 8.44 km Sunday Run

May 25, 2020March 31, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
8.44 km 57:33 h:m:s 6:49 min/km 8.8 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:45 min/km  8.8 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

21.1.2019 4.45 km Monday Run

May 25, 2020January 21, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
4.45 km 30:16 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  6:45 min/km  8.8 km/h
Running Shoes:
Sarva Xero 4 '17

6.1.2019 6.34 km Sunday Run

May 25, 2020January 6, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
6.34 km 42:58 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:45 min/km  8.8 km/h
Running Shoes:
Sarva Xero 4 '17

10.6.2018 13.16 km Sunday Run

June 10, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
13.16 km 1:29:46 h:m:s 6:49 min/km 8.80 km/h
A landscape.
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

20.5.2018 15.04 Sunday Run

May 20, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.04 km 1:42:33 h:m:s 6:49 min/km 8.80 km/h
A sandpit.
Categories Run
Running Tags:
15 km  1 h 40 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Energy Boost '17
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My Average Running Paces

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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