6:45 min/km Archives - Kristian Allén

6.3.2026 11.11 km Friday Run

April 4, 2026March 6, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:15:32 h:m:s	6:48 min/km	8.83 km/h

Running Tags:
11 km 1 h 15 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

17.2.2026 16.02 km Tuesday Run

February 22, 2026February 17, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.02 km	1:48:35 h:m:s	6:47 min/km	8.85 km/h

Running Tags:
16 km 1 h 45 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.1.2026 11.11 km Friday Run

January 18, 2026January 9, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:15:07 h:m:s	6:46 min/km	8.88 km/h

Running Tags:
11 km 1 h 15 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

30.12.2025 19.06 km Tuesday Run

January 4, 2026December 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.06 km	2:09:19 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
19 km 2 h 05 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

27.11.2025 7.69 km Thursday Run

December 7, 2025November 27, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.69 km	52:28 h:m:s	6:49 min/km	8.8 km/h

Running Tags:
7 km 0 h 50 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

15.10.2025 9.55 km Wednesday Run

October 19, 2025October 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.55 km	1:04:34 h:m:s	6:46 min/km	8.87 km/h

Running Tags:
9 km 1 h 00 min 6:45 min/km 8.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

3.10.2025 11.02 km Friday Run

October 5, 2025October 3, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:14:29 h:m:s	6:46 min/km	8.88 km/h

Running Tags:
11 km 1 h 10 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

7.5.2025 11.02 km Wednesday Run

June 21, 2025May 7, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:14:48 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
11 km 1 h 10 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

27.3.2025 6.36 km Thursday Run

April 7, 2025March 27, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	43:20 h:m:s	6:49 min/km	8.8 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
Norda 001 Black '22

27.2.2025 10.07 km Thursday Run

April 6, 2025February 27, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	1:08:02 h:m:s	6:46 min/km	8.88 km/h

Running Tags:
10 km 1 h 05 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

18.6.2024 9.04 km Tuesday Run

July 29, 2024June 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.04 km	1:01:22 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
9 km 1 h 00 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio '24

17.5.2024 5.64 km Friday Run

July 28, 2024May 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.64 km	38:10 h:m:s	6:46 min/km	8.87 km/h

Running Tags:
5 km 0 h 35 min 6:45 min/km 8.9 km/h
Running Shoes:
Norda 001 Black '22

16.5.2024 7.25 km Thursday Run

July 28, 2024May 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.25 km	49:21 h:m:s	6:49 min/km	8.81 km/h

Running Tags:
7 km 0 h 45 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Karacal '23

8.3.2024 6.20 km Friday Run

July 28, 2024March 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.2 km	41:51 h:m:s	6:45 min/km	8.9 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

8.12.2023 6.55 km Friday Run

December 26, 2023December 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.55 km	44:13 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.11.2023 10.59 km Tuesday Run

November 25, 2023November 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.59 km	1:12:03 h:m:s	6:48 min/km	8.82 km/h

Running Tags:
10 km 1 h 10 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

20.4.2023 15.31 km Thursday Run

July 15, 2023April 20, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.31 km	1:43:19 h:m:s	6:45 min/km	8.89 km/h

Running Tags:
15 km 1 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

9.3.2023 10.40 km Thursday Run

July 14, 2023March 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.4 km	1:10:32 h:m:s	6:47 min/km	8.85 km/h

Running Tags:
10 km 1 h 10 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.3.2023 7.02 km Tuesday Run

July 14, 2023March 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.02 km	47:27 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
7 km 0 h 45 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.1.2023 10.12 km Tuesday Run

July 14, 2023January 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:08:40 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
10 km 1 h 05 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.12.2022 6.60 km Friday Run

January 7, 2023December 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.6 km	44:39 h:m:s	6:46 min/km	8.86 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21