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Distance
Duration
Avg. Pace
Avg. Speed
10.90 km
1:13:51 h:m:s
6:47 min/km
8.85 km/h
Distance
Duration
Avg. Pace
Avg. Speed
9.00 km
1:01:22 h:m:s
6:49 min/km
8.80 km/h
Distance
Duration
Avg. Pace
Avg. Speed
18.47 km
2:05:57 h:m:s
6:49 min/km
8.80 km/h
Distance
Duration
Avg. Pace
Avg. Speed
23.03 km
2:36:05 h:m:s
6:47 min/km
8.85 km/h
Distance
Duration
Avg. Pace
Avg. Speed
16.09 km
1:49:27 h:m:s
6:48 min/km
8.82 km/h
Distance
Duration
Avg. Pace
Avg. Speed
6.83 km
0:46:26 h:m:s
6:48 min/km
8.82 km/h
Distance
Duration
Avg. Pace
Avg. Speed
9.16 km
1:01:59 h:m:s
6:46 min/km
8.86 km/h
Distance
Duration
Avg. Pace
Avg. Speed
10.17 km
1:08:36 h:m:s
6:45 min/km
8.89 km/h
Observations :
It's tough to run in the snow. It's tougher to run in the solid snow. It's absolutely grueling to run in the hard snow that breaks just as you take a step.
Pros :
I thought that Friday's super heavy route for the muscles would slow down today's run, but no, it was really OK to run.
Cons :
Snowy trails in the fores were in a terrible condition: deep, narrow and bumpy, and snow was solid.
Distance
Duration
Avg. Pace
Avg. Speed
10.11 km
1:08:56 h:m:s
6:49 min/km
8.80 km/h
Distance
Duration
Avg. Pace
Avg. Speed
6.79 km
0:46:18 h:m:s
6:49 min/km
8.80 km/h
Distance
Duration
Avg. Pace
Avg. Speed
11.70 km
1:19:40 h:m:s
6:49 min/km
8.81 km/h
Distance
Duration
Avg. Pace
Avg. Speed
8.84 km
1:00:00 h:m:s
6:47 min/km
8.84 km/h
Distance
Duration
Avg. Pace
Avg. Speed
5.52 km
0:37:28 h:m:s
6:47 min/km
8.84 km/h
Distance
Duration
Avg. Pace
Avg. Speed
7.55 km
0:51:03 h:m:s
6:46 min/km
8.87 km/h
Distance
Duration
Avg. Pace
Avg. Speed
7.49 km
0:51:04 h:m:s
6:49 min/km
8.80 km/h
Distance
Duration
Avg. Pace
Avg. Speed
4.07 km
0:27:42 h:m:s
6:48 min/km
8.82 km/h