5.5.2013 13.48 km
Distance | Duration | Avg. Pace | Avg. Speed |
13.48 km | 1:22:22 h:m:s | 6:07 min/km | 9.82 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
13.48 km | 1:22:22 h:m:s | 6:07 min/km | 9.82 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.32 km | 1:07:47 h:m:s | 6:34 min/km | 9.13 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.12 km | 0:33:48 h:m:s | 6:36 min/km | 9.09 km/h |
I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.