5:30 min/km Archives - Kristian Allén

7.6.2022 9.04 km Tuesday Run

July 30, 2022June 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.04 km	49:43 h:m:s	5:30 min/km	10.91 km/h

Running Tags:
9 km 0 h 45 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

6.9.2019 5.05 km Friday Run

May 25, 2020September 6, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.05 km	28:01 h:m:s	5:33 min/km	10.82 km/h

Running Tags:
5 km 0 h 25 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Solarboost '18

11.12.2018 10.07 km Tuesday Run

May 24, 2020December 11, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	0:55:44 h:m:s	5:32 min/km	10.85 km/h

Running Tags:
10 km 0 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Solarboost '18

12.7.2018 21.27 km Thursday Run

July 14, 2018July 12, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.27 km	1:57:33 h:m:s	5:32 min/km	10.84 km/h

Running Tags:
21.1 km half marathon 1 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

6.4.2018 10.16 km Friday Run

April 14, 2018April 6, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.16 km	0:56:00 h:m:s	5:31 min/km	10.88 km/h

Running Tags:
10 km 0 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

20.9.2017 11.45 km Run

October 1, 2017September 20, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.45 km	1:03:29 h:m:s	5:33 min/km	10.81 km/h

Running Tags:
11 km 1 h 00 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

11.9.2017 34.02 km Run

September 11, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
34.02 km	3:09:34 h:m:s	5:34 min/km	10.78 km/h

Draken.

Running Tags:
34 km 3 h 05 min 5:30 min/km 10.7 km/h
Running Shoes:
Adidas Energy Boost '17

24.7.2017 14.40 km Run

July 30, 2017July 24, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.40 km	1:19:03 h:m:s	5:30 min/km	10.91 km/h

Running Tags:
14 km 1 h 15 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

26.9.2016 16.74 km Run

September 29, 2016September 26, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.74 km	1:32:03 h:m:s	5:30 min/km	10.91 km/h

Running Tags:
16 km 1 h 30 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

9.6.2016 21.17 km Run

June 11, 2016June 9, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.17 km	1:57:30 h:m:s	5:33 min/km	10.81 km/h

Yep, according to the speed radar I'm running 19 km/h!

Running Tags:
21.1 km half marathon 1 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Ultra Boost '15

18.5.2016 8.07 km Run

May 22, 2016May 18, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.07 km	0:44:52 h:m:s	5:34 min/km	10.78 km/h

It's getting greener.

Running Tags:
8 km 0 h 40 min 5:30 min/km 10.7 km/h
Running Shoes:
Adidas Ultra Boost '15

21.3.2016 6.52 km Run

March 27, 2016March 21, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.52 km	0:36:06 h:m:s	5:32 min/km	10.84 km/h

Running Tags:
6 km 0 h 35 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

14.3.2016 17.02 km Run

March 14, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.02 km	1:33:36 h:m:s	5:30 min/km	10.91 km/h

Icy edges.

Running Tags:
17 km 1 h 30 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

23.2.2016 7.40 km

February 25, 2016February 23, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.40 km	0:41:01 h:m:s	5:33 min/km	10.81 km/h

Running Tags:
7 km 0 h 40 min 5:30 min/km 10.8 km/h
Running Shoes:
Sarva Xero 2 '15

11.1.2016 6.61 km Run

January 17, 2016January 11, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.61 km	0:36:49 h:m:s	5:34 min/km	10.78 km/h

It's late.

Running Tags:
6 km 0 h 35 min 5:30 min/km 10.7 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

9.1.2016 12.22 km Run

January 9, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.22 km	1:07:21 h:m:s	5:31 min/km	10.88 km/h

Sunset behind the pine trees.

Running Tags:
12 km 1 h 05 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

14.12.2015 7.16 km Run

December 19, 2015December 14, 2015 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.16 km	0:39:43 h:m:s	5:33 min/km	10.81 km/h

It's dark again.

Running Tags:
7 km 0 h 35 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

1.12.2015 7.17 km Run

December 1, 2015 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.17 km	0:39:39 h:m:s	5:32 min/km	10.84 km/h

Light in a sky.

Running Tags:
7 km 0 h 35 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

23.11.2015 24.00 km Run

November 23, 2015 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.00 km	2:12:06 h:m:s	5:30 min/km	10.91 km/h

Gold.

Running Tags:
24 km 2 h 10 min 5:30 min/km 10.9 km/h
Running Shoes:
Sarva Xero 2 '15

18.11.2015 7.05 km Run

November 18, 2015 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.05 km	0:38:54 h:m:s	5:31 min/km	10.88 km/h

Misty light.

Running Tags:
7 km 0 h 35 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

10.11.2015 17.09 km Run

November 10, 2015 by admin

Distance	Duration	Avg. Pace	Avg. Speed
17.09 km	1:34:00 h:m:s	5:30 min/km	10.91 km/h

A road and a rail.

Running Tags:
17 km 1 h 30 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14