8.8 km/h Archives - Kristian Allén

18.6.2024 9.04 km Tuesday Run

July 29, 2024June 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.04 km	1:01:22 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
9 km 1 h 00 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio '24

7.6.2024 3.28 km Friday Run

July 29, 2024June 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.28 km	22:25 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
3 km 0 h 20 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio '24

16.5.2024 7.25 km Thursday Run

July 28, 2024May 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.25 km	49:21 h:m:s	6:49 min/km	8.81 km/h

Running Tags:
7 km 0 h 45 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Caracal '23

21.11.2023 10.59 km Tuesday Run

November 25, 2023November 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.59 km	1:12:03 h:m:s	6:48 min/km	8.82 km/h

Running Tags:
10 km 1 h 10 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

9.3.2023 10.40 km Thursday Run

July 14, 2023March 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.4 km	1:10:32 h:m:s	6:47 min/km	8.85 km/h

Running Tags:
10 km 1 h 10 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.3.2023 15.17 km Thursday Run

July 14, 2023March 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.17 km	1:43:33 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
15 km 1 h 40 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

9.2.2023 7.76 km Thursday Run

July 14, 2023February 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.76 km	52:57 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

2.2.2023 6.69 km Thursday Run

July 14, 2023February 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.69 km	45:43 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
6 km 0 h 45 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

10.1.2023 10.12 km Tuesday Run

July 14, 2023January 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:08:40 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
10 km 1 h 05 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.12.2022 7.55 km Tuesday Run

January 7, 2023December 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.55 km	51:39 h:m:s	6:51 min/km	8.77 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

30.9.2022 6.24 km Friday Run

January 7, 2023September 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.24 km	42:23 h:m:s	6:47 min/km	8.83 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

16.9.2022 6.51 km Friday Run

January 7, 2023September 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.51 km	44:22 h:m:s	6:49 min/km	8.8 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

22.7.2022 6.26 km Friday Run

July 31, 2022July 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	42:29 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

6.3.2022 12.31 km Sunday Run

March 6, 2022March 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.31 km	1:24:22 h:m:s	6:51 min/km	8.76 km/h

Running Tags:
12 km 1 h 20 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.2.2022 6.12 km Tuesday Run

February 27, 2022February 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.12 km	41:54 h:m:s	6:51 min/km	8.76 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.12.2021 6.36 km Thursday Run

January 16, 2022December 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	43:26 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.12.2021 6.23 km Tuesday Run

January 16, 2022December 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.23 km	42:39 h:m:s	6:51 min/km	8.77 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.11.2021 6.35 km Tuesday Run

January 16, 2022November 9, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.35 km	43:07 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.9.2021 10.04 km Sunday Run

September 5, 2021September 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.04 km	1:08:29 h:m:s	6:49 min/km	8.79 km/h

Running Tags:
10 km 1 h 05 min 6:45 min/km 8.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

4.7.2021 4.39 km Sunday Run

July 25, 2021July 4, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.39 km	30:02 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
4 km 0 h 30 min 6:50 min/km 8.8 km/h
Running Shoes:
Adidas Solarboost '18

26.3.2021 9.44 km Friday Run

March 29, 2021March 26, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.44 km	1:04:18 h:m:s	6:49 min/km	8.81 km/h

Running Tags:
9 km 1 h 00 min 6:45 min/km 8.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21