8.8 km/h Archives - Kristian Allén

14.4.2026 5.02 km Tuesday Run

April 18, 2026April 14, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.02 km	34:20 h:m:s	6:50 min/km	8.77 km/h

Running Tags:
5 km 0 h 30 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

6.3.2026 11.11 km Friday Run

April 4, 2026March 6, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:15:32 h:m:s	6:48 min/km	8.83 km/h

Running Tags:
11 km 1 h 15 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

17.2.2026 16.02 km Tuesday Run

February 22, 2026February 17, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.02 km	1:48:35 h:m:s	6:47 min/km	8.85 km/h

Running Tags:
16 km 1 h 45 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.12.2025 19.06 km Tuesday Run

January 4, 2026December 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.06 km	2:09:19 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
19 km 2 h 05 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

27.11.2025 7.69 km Thursday Run

December 7, 2025November 27, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.69 km	52:28 h:m:s	6:49 min/km	8.8 km/h

Running Tags:
7 km 0 h 50 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

21.11.2025 9.19 km Friday Run

November 23, 2025November 21, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.19 km	1:03:02 h:m:s	6:52 min/km	8.75 km/h

Running Tags:
9 km 1 h 00 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

19.10.2025 27.14 km Sunday Run

October 19, 2025October 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
27.14 km	3:05:29 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
27 km 3 h 05 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

7.5.2025 11.02 km Wednesday Run

June 21, 2025May 7, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:14:48 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
11 km 1 h 10 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.4.2025 12.16 km Tuesday Run

April 18, 2025April 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.16 km	1:23:04 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
12 km 1 h 20 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

27.3.2025 6.36 km Thursday Run

April 7, 2025March 27, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	43:20 h:m:s	6:49 min/km	8.8 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
Norda 001 Black '22

18.2.2025 10.44 km Tuesday Run

April 6, 2025February 18, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.44 km	1:11:36 h:m:s	6:52 min/km	8.75 km/h

Running Tags:
10 km 1 h 10 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.1.2025 6.13 km Friday Run

April 6, 2025January 17, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.13 km	41:51 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

18.6.2024 9.04 km Tuesday Run

July 29, 2024June 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.04 km	1:01:22 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
9 km 1 h 00 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio '24

7.6.2024 3.28 km Friday Run

July 29, 2024June 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.28 km	22:25 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
3 km 0 h 20 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio '24

16.5.2024 7.25 km Thursday Run

July 28, 2024May 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.25 km	49:21 h:m:s	6:49 min/km	8.81 km/h

Running Tags:
7 km 0 h 45 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Karacal '23

21.11.2023 10.59 km Tuesday Run

November 25, 2023November 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.59 km	1:12:03 h:m:s	6:48 min/km	8.82 km/h

Running Tags:
10 km 1 h 10 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

9.3.2023 10.40 km Thursday Run

July 14, 2023March 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.4 km	1:10:32 h:m:s	6:47 min/km	8.85 km/h

Running Tags:
10 km 1 h 10 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.3.2023 15.17 km Thursday Run

July 14, 2023March 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.17 km	1:43:33 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
15 km 1 h 40 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

9.2.2023 7.76 km Thursday Run

July 14, 2023February 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.76 km	52:57 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

2.2.2023 6.69 km Thursday Run

July 14, 2023February 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.69 km	45:43 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
6 km 0 h 45 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

10.1.2023 10.12 km Tuesday Run

July 14, 2023January 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:08:40 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
10 km 1 h 05 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21