8.5 km/h Archives - Kristian Allén

9.5.2025 4.96 km Friday Run

June 21, 2025May 9, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.96 km	35:06 h:m:s	7:04 min/km	8.48 km/h

Running Tags:
4 km 0 h 35 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

26.3.2025 10.41 km Wednesday Run

April 7, 2025March 26, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.41 km	1:13:50 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

28.1.2025 9.25 km Tuesday Run

April 6, 2025January 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.25 km	1:05:00 h:m:s	7:02 min/km	8.54 km/h

Running Tags:
9 km 1 h 05 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

29.9.2024 24.65 km Sunday Run

October 26, 2024September 29, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.65 km	2:54:39 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
24 km 2 h 50 min 7:05 min/km 8.5 km/h
Running Shoes:
Norda 001 Black '22

18.9.2024 10.39 km Wednesday Run

September 25, 2024September 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.39 km	1:13:18 h:m:s	7:03 min/km	8.5 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.5 km/h
Running Shoes:
Norda 001 Black '22

3.5.2024 6.07 km Friday Run

July 28, 2024May 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.07 km	43:00 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Karacal '23

2.5.2024 8.38 km Thursday Run

July 28, 2024May 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.38 km	59:28 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Karacal '23

10.4.2024 11.19 km Wednesday Run

July 28, 2024April 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.19 km	1:19:18 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.2.2024 6.08 km Thursday Run

July 28, 2024February 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	42:59 h:m:s	7:04 min/km	8.48 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2023 9.13 km Thursday Run

December 26, 2023December 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.13 km	1:04:22 h:m:s	7:03 min/km	8.51 km/h

Running Tags:
9 km 1 h 00 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

25.10.2023 10.25 km Wednesday Run

November 25, 2023October 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.25 km	1:12:05 h:m:s	7:02 min/km	8.53 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '19

17.10.2023 11.02 km Tuesday Run

November 25, 2023October 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:17:53 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
11 km 1 h 15 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

24.5.2023 7.15 km Wednesday Run

July 15, 2023May 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.15 km	50:32 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.5 km/h
Running Shoes:
Norda 001 Black '22

16.2.2023 8.02 km Thursday Run

July 14, 2023February 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.02 km	56:50 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

11.8.2022 10.68 km Thursday Run

December 26, 2022August 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.68 km	1:15:42 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
10 km 1 h 15 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

27.7.2022 10.74 km Wednesday Run

July 31, 2022July 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.74 km	1:15:42 h:m:s	7:03 min/km	8.51 km/h

Running Tags:
10 km 1 h 15 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

18.3.2022 6.00 km Friday Run

April 1, 2022March 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6 km	42:11 h:m:s	7:02 min/km	8.54 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.3.2022 7.54 km Wednesday Run

April 1, 2022March 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.54 km	53:27 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
7 km 0 h 50 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.3.2022 6.06 km Tuesday Run

March 13, 2022March 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.06 km	42:57 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.3.2022 6.19 km Friday Run

March 6, 2022March 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.19 km	43:46 h:m:s	7:04 min/km	8.48 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2021 6.34 km Tuesday Run

January 16, 2022December 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.34 km	44:51 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21