Average Speed: 8.5 km/h

12.6.2018 22.05 km Tuesday Run

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Distance Duration Avg. Pace Avg. Speed
22.05 km 2:35:01 h:m:s 7:02 min/km 8.53 km/h
Over the highway.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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26.3.2013 26.17 km

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Distance Duration Avg. Pace Avg. Speed
26.17 km 3:02:44 h:m:s 6:59 min/km 8.59 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run

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21.3.2013 25.00 km

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Distance Duration Avg. Pace Avg. Speed
25.00 km 2:56:34 h:m:s 7:04 min/km 8.50 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run

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6.3.2012 25.77 km

by
Distance Duration Avg. Pace Avg. Speed
25.77 km 3:01:39 h:m:s 7:03 min/km 8.51 km/h

Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Observations:
  • If there is any body part or joint that is trying ache, just relax and it should be gone. it's a tension that causes trouble.

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