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Kristian Allén

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Average Speed: 8.5 km/h

18.3.2022 6.00 km Friday Run

April 1, 2022March 18, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6 km 42:11 h:m:s 7:02 min/km 8.54 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.3.2022 7.54 km Wednesday Run

April 1, 2022March 16, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.54 km 53:27 h:m:s 7:05 min/km 8.47 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:05 min/km  8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.3.2022 6.06 km Tuesday Run

March 13, 2022March 8, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.06 km 42:57 h:m:s 7:05 min/km 8.47 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:05 min/km  8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.3.2022 6.19 km Friday Run

March 6, 2022March 4, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.19 km 43:46 h:m:s 7:04 min/km 8.48 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2021 6.34 km Tuesday Run

January 16, 2022December 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.34 km 44:51 h:m:s 7:04 min/km 8.49 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.4.2021 6.86 km Tuesday Run

June 6, 2021April 13, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.86 km 48:20 h:m:s 7:02 min/km 8.52 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Solarboost '18

29.1.2021 7.29 km Friday Run

March 28, 2021January 29, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.29 km 51:18 h:m:s 7:02 min/km 8.53 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:00 min/km  8.5 km/h
Running Shoes:
Sarva Xero 4 '17

29.7.2020 11.76 km Wednesday Run

July 30, 2020July 29, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.76 km 1:23:03 h:m:s 7:04 min/km 8.5 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Solarboost '18

25.6.2020 14.28 km Thursday Run

June 25, 2020June 25, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.28 km 1:40:50 h:m:s 7:04 min/km 8.5 km/h
Categories Run
Running Tags:
14 km  1 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

11.6.2020 7.13 km Thursday Run

June 13, 2020June 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.13 km 50:19 h:m:s 7:04 min/km 8.5 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

1.5.2020 11.23 km Friday Run

May 25, 2020May 1, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.23 km 1:18:58 h:m:s 7:02 min/km 8.53 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Solarboost '18

20.4.2020 5.26 km Monday Run

May 25, 2020April 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
5.26 km 37:17 h:m:s 7:06 min/km 8.46 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:05 min/km  8.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

13.3.2020 5.74 km Friday Run

May 25, 2020March 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
5.74 km 40:31 h:m:s 7:04 min/km 8.49 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

26.2.2020 8.39 km Wednesday Run

May 25, 2020February 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.39 km 59:23 h:m:s 7:05 min/km 8.48 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:05 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

23.2.2020 10.15 km Sunday Run

May 25, 2020February 23, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 1:11:32 h:m:s 7:03 min/km 8.52 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

10.8.2019 6.32 km Saturday Run

May 25, 2020August 10, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
6.32 km 44:26 h:m:s 7:02 min/km 8.53 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Solarboost '18

30.4.2019 21.38 km Tuesday Run

May 25, 2020April 30, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
21.38 km 2:31:02 h:m:s 7:04 min/km 8.49 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 30 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Energy Boost '17

4.2.2019 9.44 km Monday Run

May 25, 2020February 4, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
9.44 km 1:06:33 h:m:s 7:03 min/km 8.51 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:00 min/km  8.5 km/h
Running Shoes:
Sarva Xero 4 '17

3.1.2019 6.68 km Thursday Run

May 25, 2020January 3, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
6.68 km 46:54 h:m:s 7:01 min/km 8.54 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:00 min/km  8.5 km/h
Running Shoes:
Sarva Xero 4 '17

19.12.2018 6.59 km Wednesday Run

May 24, 2020December 19, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
6.59 km 46:37 h:m:s 7:04 min/km 8.48 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:00 min/km  8.5 km/h
Running Shoes:
Sarva Xero 4 '17

7.10.2018 11.06 km Sunday Run

May 24, 2020October 7, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.06 km 1:18:28 h:m:s 7:06 min/km 8.46 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  7:05 min/km  8.5 km/h
Running Shoes:
Adidas Adizero XT Boost '15
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My Average Running Speeds

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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