8.5 km/h Archives - Kristian Allén

25.10.2023 10.25 km Wednesday Run

November 25, 2023October 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.25 km	1:12:05 h:m:s	7:02 min/km	8.53 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '19

17.10.2023 11.02 km Tuesday Run

November 25, 2023October 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:17:53 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
11 km 1 h 15 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

24.5.2023 7.15 km Wednesday Run

July 15, 2023May 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.15 km	50:32 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.5 km/h
Running Shoes:
Norda 001 Black '22

16.2.2023 8.02 km Thursday Run

July 14, 2023February 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.02 km	56:50 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

11.8.2022 10.68 km Thursday Run

December 26, 2022August 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.68 km	1:15:42 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
10 km 1 h 15 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

27.7.2022 10.74 km Wednesday Run

July 31, 2022July 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.74 km	1:15:42 h:m:s	7:03 min/km	8.51 km/h

Running Tags:
10 km 1 h 15 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

18.3.2022 6.00 km Friday Run

April 1, 2022March 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6 km	42:11 h:m:s	7:02 min/km	8.54 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.3.2022 7.54 km Wednesday Run

April 1, 2022March 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.54 km	53:27 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
7 km 0 h 50 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.3.2022 6.06 km Tuesday Run

March 13, 2022March 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.06 km	42:57 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.3.2022 6.19 km Friday Run

March 6, 2022March 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.19 km	43:46 h:m:s	7:04 min/km	8.48 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2021 6.34 km Tuesday Run

January 16, 2022December 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.34 km	44:51 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.4.2021 6.86 km Tuesday Run

June 6, 2021April 13, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.86 km	48:20 h:m:s	7:02 min/km	8.52 km/h

Running Tags:
6 km 0 h 45 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '18

29.1.2021 7.29 km Friday Run

March 28, 2021January 29, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.29 km	51:18 h:m:s	7:02 min/km	8.53 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.5 km/h
Running Shoes:
Sarva Xero 4 '17

29.7.2020 11.76 km Wednesday Run

July 30, 2020July 29, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.76 km	1:23:03 h:m:s	7:04 min/km	8.5 km/h

Running Tags:
11 km 1 h 20 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '18

25.6.2020 14.28 km Thursday Run

June 25, 2020June 25, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.28 km	1:40:50 h:m:s	7:04 min/km	8.5 km/h

Running Tags:
14 km 1 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

11.6.2020 7.13 km Thursday Run

June 13, 2020June 11, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	50:19 h:m:s	7:04 min/km	8.5 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

1.5.2020 11.23 km Friday Run

May 25, 2020May 1, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.23 km	1:18:58 h:m:s	7:02 min/km	8.53 km/h

Running Tags:
11 km 1 h 15 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '18

20.4.2020 5.26 km Monday Run

May 25, 2020April 20, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.26 km	37:17 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
5 km 0 h 35 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

13.3.2020 5.74 km Friday Run

May 25, 2020March 13, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.74 km	40:31 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
5 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

26.2.2020 8.39 km Wednesday Run

May 25, 2020February 26, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.39 km	59:23 h:m:s	7:05 min/km	8.48 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

23.2.2020 10.15 km Sunday Run

May 25, 2020February 23, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.15 km	1:11:32 h:m:s	7:03 min/km	8.52 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20