10.11.2017 7.26 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.26 km | 0:37:43 h:m:s | 5:12 min/km | 11.54 km/h |
Average Pace: 5:10 min/km
13.8.2016 42.70 km Helsinki City Marathon Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 42.70 km | 3:43:33 h:m:s | 5:14 min/km | 11.46 km/h |
Helsinki City Marathon 2016 Start
Excellent run! The best marathon time ever: net time 03:43:36.
| location | time | pace | split | pace | |
| 5 km | 27:50 | 5:34 min/km | 27:50 | 5:34 min/km | First sip of energy gel. |
| 10 km | 54:31 | 5:28 min/km | 26:41 | 5:21 min/km | |
| 15 km | 1:20:31 | 5:23 min/km | 26:00 | 5:12 min/km | Second sip of energy gel. |
| 20 km | 1:46:05 | 5:19 min/km | 25:35 | 5:07 min/km | |
| Half | 1:52:28 | 5:20 min/km | 6:24 | 5:50 min/km | |
| 25 km | 2:12:37 | 5:19 min/km | 20:09 | 5:10 min/km | Third sip of energy gel. |
| 30 km | 2:38:34 | 5:18 min/km | 25:58 | 5:12 min/km | |
| 35 km | 3:05:37 | 5:19 min/km | 27:03 | 5:25 min/km | Fourth sip of energy gel. |
| 40 km | 3:32:27 | 5:19 min/km | 26:50 | 5:22 min/km | |
| 42.195 km | 3:44:39 | 5:20 min/km | 12:13 | 5:34 min/km |
Running Tags:
42.195 km marathon 3 h 40 min 5:10 min/km 11.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16
42.195 km marathon 3 h 40 min 5:10 min/km 11.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16
11.6.2016 10.14 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.14 km | 0:52:22 h:m:s | 5:10 min/km | 11.61 km/h |
19.5.2016 6.43 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.43 km | 0:33:10 h:m:s | 5:10 min/km | 11.61 km/h |
23.3.2016 6.47 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.47 km | 0:33:47 h:m:s | 5:14 min/km | 11.46 km/h |
20.11.2015 22.05 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 22.05 km | 1:55:34 h:m:s | 5:14 min/km | 11.46 km/h |
Dark river.
20.10.2015 11.03 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.03 km | 0:57:32 h:m:s | 5:13 min/km | 11.50 km/h |
26.6.2015 4.01 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.01 km | 0:20:56 h:m:s | 5:13 min/km | 11.50 km/h |
22.6.2015 10.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.02 km | 0:51:53 h:m:s | 5:11 min/km | 11.58 km/h |
20.6.2015 7.09 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.09 km | 0:36:39 h:m:s | 5:10 min/km | 11.61 km/h |
25.5.2015 12.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.02 km | 1:02:29 h:m:s | 5:12 min/km | 11.54 km/h |
7.3.2014 7.36 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.36 km | 0:38:06 h:m:s | 5:11 min/km | 11.58 km/h |
Speeding up.
7.8.2013 8.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.04 km | 0:41:56 h:m:s | 5:13 min/km | 11.50 km/h |
31.10.2012 6.58 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.58 km | 0:34:00 h:m:s | 5:10 min/km | 11.61 km/h |
Yep, it’s dark.
20.4.2012 10.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.02 km | 0:52:10 h:m:s | 5:13 min/km | 11.52 km/h |
18.12.2011 10.43 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.43 km | 0:54:31 h:m:s | 5:14 min/km | 11.48 km/h |
17.11.2011 21.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 1:49:52 h:m:s | 5:12 min/km | 11.52 km/h |
I was about run something 15 kilometers, but because I felt so good and the average speed was not bad, I ended up running a half marathon. Time was good, but during the last two kilometers I got some kind of a hip strain.
Running Tags:
21.1 km half marathon 1 h 45 min 5:10 min/km 11.5 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10
21.1 km half marathon 1 h 45 min 5:10 min/km 11.5 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10
17.8.2011 4.41 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.41 km | 0:22:53 h:m:s | 5:12 min/km | 11.55 km/h |
15.8.2011 5.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.30 km | 0:27:31 h:m:s | 5:12 min/km | 11.55 km/h |