10.11.2017 7.26 km Friday Run
Distance | Duration | Avg. Pace | Avg. Speed |
7.26 km | 0:37:43 h:m:s | 5:12 min/km | 11.54 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
7.26 km | 0:37:43 h:m:s | 5:12 min/km | 11.54 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
42.70 km | 3:43:33 h:m:s | 5:14 min/km | 11.46 km/h |
Excellent run! The best marathon time ever: net time 03:43:36.
location | time | pace | split | pace | |
5 km | 27:50 | 5:34 min/km | 27:50 | 5:34 min/km | First sip of energy gel. |
10 km | 54:31 | 5:28 min/km | 26:41 | 5:21 min/km | |
15 km | 1:20:31 | 5:23 min/km | 26:00 | 5:12 min/km | Second sip of energy gel. |
20 km | 1:46:05 | 5:19 min/km | 25:35 | 5:07 min/km | |
Half | 1:52:28 | 5:20 min/km | 6:24 | 5:50 min/km | |
25 km | 2:12:37 | 5:19 min/km | 20:09 | 5:10 min/km | Third sip of energy gel. |
30 km | 2:38:34 | 5:18 min/km | 25:58 | 5:12 min/km | |
35 km | 3:05:37 | 5:19 min/km | 27:03 | 5:25 min/km | Fourth sip of energy gel. |
40 km | 3:32:27 | 5:19 min/km | 26:50 | 5:22 min/km | |
42.195 km | 3:44:39 | 5:20 min/km | 12:13 | 5:34 min/km |
Distance | Duration | Avg. Pace | Avg. Speed |
10.14 km | 0:52:22 h:m:s | 5:10 min/km | 11.61 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.43 km | 0:33:10 h:m:s | 5:10 min/km | 11.61 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.47 km | 0:33:47 h:m:s | 5:14 min/km | 11.46 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.05 km | 1:55:34 h:m:s | 5:14 min/km | 11.46 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.03 km | 0:57:32 h:m:s | 5:13 min/km | 11.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
4.01 km | 0:20:56 h:m:s | 5:13 min/km | 11.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:51:53 h:m:s | 5:11 min/km | 11.58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.09 km | 0:36:39 h:m:s | 5:10 min/km | 11.61 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.02 km | 1:02:29 h:m:s | 5:12 min/km | 11.54 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.36 km | 0:38:06 h:m:s | 5:11 min/km | 11.58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.04 km | 0:41:56 h:m:s | 5:13 min/km | 11.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.58 km | 0:34:00 h:m:s | 5:10 min/km | 11.61 km/h |
Yep, it’s dark.
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:52:10 h:m:s | 5:13 min/km | 11.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.43 km | 0:54:31 h:m:s | 5:14 min/km | 11.48 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 1:49:52 h:m:s | 5:12 min/km | 11.52 km/h |
I was about run something 15 kilometers, but because I felt so good and the average speed was not bad, I ended up running a half marathon. Time was good, but during the last two kilometers I got some kind of a hip strain.
Distance | Duration | Avg. Pace | Avg. Speed |
4.41 km | 0:22:53 h:m:s | 5:12 min/km | 11.55 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.30 km | 0:27:31 h:m:s | 5:12 min/km | 11.55 km/h |