6:20 min/km Archives - Kristian Allén

17.4.2026 15.52 km Friday Run

April 18, 2026April 17, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.52 km	1:38:56 h:m:s	6:22 min/km	9.41 km/h

Running Tags:
15 km 1 h 35 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

31.3.2026 11.11 km Tuesday Run

April 5, 2026March 31, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:10:44 h:m:s	6:22 min/km	9.42 km/h

Running Tags:
11 km 1 h 10 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

26.12.2025 30.13 km Friday Run

December 26, 2025December 26, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
30.13 km	3:11:17 h:m:s	6:21 min/km	9.45 km/h

Running Tags:
30 km 3 h 10 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

18.12.2025 15.71 km Thursday Run

December 26, 2025December 18, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.71 km	1:40:35 h:m:s	6:24 min/km	9.37 km/h

Running Tags:
15 km 1 h 40 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Uragano GTX '22

11.12.2025 10.27 km Thursday Run

December 26, 2025December 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.27 km	1:05:37 h:m:s	6:23 min/km	9.39 km/h

Running Tags:
10 km 1 h 05 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

11.11.2025 11.43 km Tuesday Run

November 11, 2025November 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.43 km	1:12:42 h:m:s	6:22 min/km	9.44 km/h

Running Tags:
11 km 1 h 10 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

6.11.2025 10.43 km Thursday Run

November 9, 2025November 6, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.43 km	1:06:03 h:m:s	6:20 min/km	9.47 km/h

Running Tags:
10 km 1 h 05 min 6:20 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.8.2025 14.04 km Thursday Run

August 31, 2025August 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.04 km	1:29:09 h:m:s	6:21 min/km	9.45 km/h

Running Tags:
14 km 1 h 25 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

7.8.2025 12.21 km Thursday Run

August 24, 2025August 7, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.21 km	1:17:21 h:m:s	6:20 min/km	9.47 km/h

Running Tags:
12 km 1 h 15 min 6:20 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

31.7.2025 18.16 km Thursday Run

August 24, 2025July 31, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.16 km	1:55:54 h:m:s	6:23 min/km	9.4 km/h

Running Tags:
18 km 1 h 55 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.7.2025 16.03 km Tuesday Run

July 15, 2025July 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.03 km	1:42:32 h:m:s	6:24 min/km	9.38 km/h

Running Tags:
16 km 1 h 40 min 6:20 min/km 9.4 km/h
Running Shoes:
Norda 001 Black '22

10.6.2025 16.66 km Tuesday Run

June 21, 2025June 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.66 km	1:45:55 h:m:s	6:22 min/km	9.44 km/h

Running Tags:
16 km 1 h 45 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

6.6.2025 6.28 km Friday Run

June 21, 2025June 6, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.28 km	40:00 h:m:s	6:22 min/km	9.41 km/h

Running Tags:
6 km 0 h 40 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

24.4.2025 10.05 km Thursday Run

June 21, 2025April 24, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:03:51 h:m:s	6:21 min/km	9.45 km/h

Running Tags:
10 km 1 h 00 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

8.4.2025 12.06 km Tuesday Run

April 18, 2025April 8, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.06 km	1:16:37 h:m:s	6:21 min/km	9.44 km/h

Running Tags:
12 km 1 h 15 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.2.2025 8.09 km Tuesday Run

April 6, 2025February 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	51:45 h:m:s	6:24 min/km	9.38 km/h

Running Tags:
8 km 0 h 50 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

24.10.2024 9.30 km Thursday Run

April 6, 2025October 24, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.3 km	59:13 h:m:s	6:22 min/km	9.42 km/h

Running Tags:
9 km 0 h 55 min 6:20 min/km 9.4 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

22.10.2024 21.26 km Tuesday Run

August 31, 2025October 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.26 km	2:15:32 h:m:s	6:23 min/km	9.41 km/h

Running Tags:
21.1 km half marathon 2 h 15 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

17.9.2024 11.53 km Tuesday Run

September 25, 2024September 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.53 km	1:13:52 h:m:s	6:24 min/km	9.36 km/h

Running Tags:
11 km 1 h 10 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio '24

6.8.2024 11.30 km Tuesday Run

September 8, 2024August 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.3 km	1:11:40 h:m:s	6:21 min/km	9.46 km/h

Running Tags:
11 km 1 h 10 min 6:20 min/km 9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

30.7.2024 13.26 km Tuesday Run

September 8, 2024July 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.26 km	1:24:18 h:m:s	6:21 min/km	9.44 km/h

Running Tags:
13 km 1 h 20 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio '24