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Kristian Allén

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Average Pace: 6:20 min/km

9.12.2022 5.21 km Friday Run

January 7, 2023December 9, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.21 km 33:04 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.11.2022 6.10 km Friday Run

January 7, 2023November 11, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.1 km 38:48 h:m:s 6:22 min/km 9.43 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

8.11.2022 12.46 km Tuesday Run

January 7, 2023November 8, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.46 km 1:19:43 h:m:s 6:24 min/km 9.37 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.7.2022 6.13 km Friday Run

July 31, 2022July 15, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.13 km 38:57 h:m:s 6:21 min/km 9.44 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

27.5.2022 6.03 km Friday Run

July 30, 2022May 27, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 38:11 h:m:s 6:20 min/km 9.48 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:20 min/km  9.5 km/h
Running Shoes:
La Sportiva Cyklon '21

17.5.2022 8.11 km Tuesday Run

July 30, 2022May 17, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.11 km 51:32 h:m:s 6:21 min/km 9.44 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:20 min/km  9.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

1.4.2022 9.35 km Friday Run

April 1, 2022April 1, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.35 km 59:50 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
9 km  1 h 55 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

3.9.2021 6.79 km Friday Run

September 5, 2021September 3, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.79 km 42:57 h:m:s 6:20 min/km 9.48 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:20 min/km  9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

19.8.2021 13.51 km Thursday Run

August 19, 2021August 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.51 km 1:26:20 h:m:s 6:23 min/km 9.39 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:20 min/km  9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

13.8.2021 5.71 km Friday Run

August 19, 2021August 13, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.71 km 36:23 h:m:s 6:22 min/km 9.42 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

1.12.2020 12.68 km Tuesday Run

December 6, 2020December 1, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.68 km 1:21:05 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

29.11.2020 10.66 km Sunday Run

November 29, 2020November 29, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.66 km 1:07:39 h:m:s 6:21 min/km 9.46 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:20 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

11.10.2020 10.05 km Sunday Run

October 11, 2020October 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.05 km 1:03:54 h:m:s 6:22 min/km 9.44 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

20.9.2020 13.35 km Sunday Run

September 20, 2020September 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.35 km 1:25:19 h:m:s 6:23 min/km 9.39 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

11.9.2020 10.32 km Friday Run

September 12, 2020September 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.32 km 1:05:25 h:m:s 6:20 min/km 9.46 km/h
Categories Run Tags fox
Running Tags:
10 km  1 h 05 min  6:20 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

23.8.2020 14.54 km Sunday Run

August 23, 2020August 23, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.54 km 1:32:18 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

16.7.2020 14.60 km Thursday Run

July 18, 2020July 16, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.6 km 1:32:40 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

28.6.2020 16.01 km Sunday Run

June 28, 2020June 28, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.01 km 1:41:47 h:m:s 6:22 min/km 9.44 km/h
Categories Run
Running Tags:
16 km  1 h 40 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

15.6.2020 14.85 km Monday Run

June 15, 2020June 15, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.85 km 1:34:35 h:m:s 6:22 min/km 9.42 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

3.1.2020 6.35 km Friday Run

May 25, 2020January 3, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.35 km 40:11 h:m:s 6:20 min/km 9.48 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:20 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

22.12.2019 10.06 km Sunday Run

May 25, 2020December 22, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:03:43 h:m:s 6:20 min/km 9.48 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14
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My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
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  • 5:10 min/km (19)
  • 5:15 min/km (24)
  • 5:20 min/km (40)
  • 5:25 min/km (51)
  • 5:30 min/km (64)
  • 5:35 min/km (86)
  • 5:40 min/km (82)
  • 5:45 min/km (102)
  • 5:50 min/km (125)
  • 5:55 min/km (151)
  • 6:00 min/km (135)
  • 6:05 min/km (122)
  • 6:10 min/km (101)
  • 6:15 min/km (108)
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My Running Distances

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  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 4 h 55 min (1)
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My Average Running Paces

  • 4:35 min/km (4)
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  • 11:10 min/km (1)
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  • 12:10 min/km (1)

My Average Running Speeds

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