6:55 min/km Archives - Kristian Allén

20.7.2022 8.40 km Wednesday Run

July 31, 2022July 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.4 km	58:27 h:m:s	6:57 min/km	8.63 km/h

Running Tags:
8 km 0 h 55 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

29.6.2022 4.08 km Wednesday Run

July 30, 2022June 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.08 km	28:17 h:m:s	6:56 min/km	8.65 km/h

Running Tags:
4 km 0 h 25 min 6:55 min/km 8.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

3.4.2022 11.13 km Sunday Run

April 3, 2022April 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.13 km	1:17:44 h:m:s	6:59 min/km	8.59 km/h

Running Tags:
11 km 1 h 15 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

31.3.2022 7.18 km Thursday Run

April 1, 2022March 31, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.18 km	49:37 h:m:s	6:55 min/km	8.68 km/h

Running Tags:
7 km 0 h 45 min 6:55 min/km 8.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

3.3.2022 6.19 km Thursday Run

March 6, 2022March 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.19 km	43:15 h:m:s	6:59 min/km	8.59 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.11.2021 6.35 km Friday Run

January 16, 2022November 26, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.35 km	44:07 h:m:s	6:57 min/km	8.64 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.11.2021 6.44 km Thursday Run

January 16, 2022November 4, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.44 km	44:48 h:m:s	6:58 min/km	8.62 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

29.8.2021 11.80 km Sunday Run

September 5, 2021August 29, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.8 km	1:21:55 h:m:s	6:57 min/km	8.64 km/h

Running Tags:
11 km 1 h 20 min 6:55 min/km 8.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

13.7.2021 14.61 km Tuesday Run

July 25, 2021July 13, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.61 km	1:41:52 h:m:s	6:58 min/km	8.6 km/h

Running Tags:
14 km 1 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

5.7.2021 9.42 km Monday Run

July 25, 2021July 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.42 km	1:05:44 h:m:s	6:59 min/km	8.6 km/h

Running Tags:
9 km 1 h 05 min 6:55 min/km 8.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

5.3.2021 5.68 km Friday Run

March 29, 2021March 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.68 km	39:30 h:m:s	6:57 min/km	8.63 km/h

Running Tags:
5 km 0 h 35 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

11.2.2021 5.17 km Thursday Run

March 28, 2021February 11, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.17 km	35:49 h:m:s	6:56 min/km	8.66 km/h

Running Tags:
5 km 0 h 35 min 6:55 min/km 8.7 km/h
Running Shoes:
Sarva Xero 4 '17

1.1.2021 7.21 km Friday Run

March 28, 2021January 1, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.21 km	49:52 h:m:s	6:55 min/km	8.67 km/h

Running Tags:
7 km 0 h 45 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Solarboost '18

6.11.2020 6.74 km Friday Run

November 15, 2020November 6, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.74 km	46:48 h:m:s	6:56 min/km	8.64 km/h

Running Tags:
6 km 0 h 45 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

18.9.2020 7.21 km Friday Run

September 20, 2020September 18, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.21 km	50:10 h:m:s	6:58 min/km	8.62 km/h

Running Tags:
7 km 0 h 50 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Solarboost '18

28.8.2020 8.41 km Friday Run

August 29, 2020August 28, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.41 km	58:34 h:m:s	6:58 min/km	8.62 km/h

Running Tags:
8 km 0 h 55 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

26.8.2020 8.28 km Wednesday Run

August 29, 2020August 26, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.28 km	57:44 h:m:s	6:58 min/km	8.6 km/h

Running Tags:
8 km 0 h 55 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

31.7.2020 11.85 km Friday Run

August 2, 2020July 31, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.85 km	1:22:15 h:m:s	6:56 min/km	8.65 km/h

Running Tags:
11 km 1 h 20 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Solarboost '18

3.6.2020 10.41 km Wednesday Run

June 7, 2020June 3, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.41 km	1:12:09 h:m:s	6:56 min/km	8.66 km/h

Running Tags:
10 km 1 h 10 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

22.5.2020 12.71 km Friday Run

May 25, 2020May 22, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.71 km	1:27:53 h:m:s	6:55 min/km	8.68 km/h

Running Tags:
12 km 1 h 25 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Solarboost '18

5.5.2020 9.81 km Tuesday Run

May 25, 2020May 5, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.81 km	1:07:54 h:m:s	6:55 min/km	8.67 km/h

Running Tags:
9 km 1 h 05 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Solarboost '18