3.8.2018 10.40 km Friday Run
Distance | Duration | Avg. Pace | Avg. Speed |
10.40 km | 1:12:17 h:m:s | 6:57 min/km | 8.63 km/h |
Down the stairs.
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.40 km | 1:12:17 h:m:s | 6:57 min/km | 8.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 1:09:31 h:m:s | 6:56 min/km | 8.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.15 km | 0:56:47 h:m:s | 6:58 min/km | 8.61 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.53 km | 1:13:19 h:m:s | 6:58 min/km | 8.61 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.61 km | 0:49:53 h:m:s | 7:16 min/km | 6.58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.79 km | 1:01:16 h:m:s | 6:58 min/km | 8.61 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.08 km | 0:35:13 h:m:s | 6:56 min/km | 8.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.05 km | 1:23:32 h:m:s | 6:56 min/km | 8.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.17 km | 1:10:26 h:m:s | 6:56 min/km | 8.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.03 km | 1:16:47 h:m:s | 6:58 min/km | 8.61 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.10 km | 1:03:37 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.47 km | 0:59:12 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
4.21 km | 0:29:27 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.03 km | 1:16:33 h:m:s | 6:56 min/km | 8.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 1:10:02 h:m:s | 7:00 min/km | 8.57 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.02 km | 0:55:36 h:m:s | 6:56 min/km | 8.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.15 km | 0:35:57 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.50 km | 1:12:36 h:m:s | 6:55 min/km | 8.67 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.20 km | 1:11:08 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.56 km | 0:52:19 h:m:s | 6:55 min/km | 8.67 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.17 km | 1:10:16 h:m:s | 6:55 min/km | 8.67 km/h |
I heard a rustle just in front of me in the woods. Two white tailed deers rushed, running away.