6:55 min/km Archives - Kristian Allén

11.4.2025 9.03 km Friday Run

April 18, 2025April 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.03 km	1:02:34 h:m:s	6:55 min/km	8.67 km/h

Running Tags:
9 km 1 h 00 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

3.4.2025 6.34 km Thursday Run

April 7, 2025April 3, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.34 km	44:09 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

2.4.2025 9.72 km Wednesday Run

April 7, 2025April 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.72 km	1:12:03 h:m:s	7:25 min/km	8.09 km/h

Running Tags:
9 km 1 h 10 min 6:55 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

31.12.2024 9.50 km Tuesday Run

April 6, 2025December 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.5 km	1:06:05 h:m:s	6:57 min/km	8.63 km/h

Running Tags:
9 km 1 h 05 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

13.12.2024 6.08 km Friday Run

April 6, 2025December 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	42:17 h:m:s	6:57 min/km	8.63 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

29.10.2024 12.52 km Tuesday Run

April 6, 2025October 29, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.52 km	1:27:28 h:m:s	6:59 min/km	8.59 km/h

Running Tags:
12 km 1 h 25 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

18.10.2024 10.05 km Friday Run

October 26, 2024October 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:09:39 h:m:s	6:56 min/km	8.65 km/h

Running Tags:
10 km 1 h 05 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Prodigio '24

15.3.2024 5.01 km Friday Run

July 28, 2024March 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.01 km	34:39 h:m:s	6:55 min/km	8.67 km/h

Running Tags:
5 km 0 h 30 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.2.2024 6.15 km Thursday Run

July 28, 2024February 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	42:39 h:m:s	6:56 min/km	8.65 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.2.2024 7.10 km Friday Run

May 9, 2024February 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	49:35 h:m:s	6:59 min/km	8.59 km/h

Running Tags:
7 km 0 h 45 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.12.2023 11.20 km Tuesday Run

December 26, 2023December 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.2 km	1:18:09 h:m:s	6:59 min/km	8.6 km/h

Running Tags:
11 km 1 h 15 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.10.2023 10.24 km Wednesday Run

November 25, 2023October 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.24 km	1:11:22 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
10 km 1 h 10 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Solarboost '19

28.9.2023 10.05 km Thursday Run

November 25, 2023September 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:09:30 h:m:s	6:55 min/km	8.68 km/h

Running Tags:
10 km 1 h 05 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

31.8.2023 9.22 km Thursday Run

September 9, 2023August 31, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.22 km	1:03:55 h:m:s	6:56 min/km	8.66 km/h

Running Tags:
9 km 1 h 00 min 6:55 min/km 8.7 km/h
Running Shoes:
Norda 001 Black '22

19.7.2023 11.41 km Wednesday Run

September 9, 2023July 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.41 km	1:19:28 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
11 km 1 h 15 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Solarboost '19

10.2.2023 6.09 km Friday Run

July 14, 2023February 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.09 km	42:29 h:m:s	6:58 min/km	8.6 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.12.2022 8.97 km Thursday Run

January 7, 2023December 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.97 km	1:02:30 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
8 km 1 h 00 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.11.2022 6.30 km Friday Run

January 7, 2023November 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	43:33 h:m:s	6:55 min/km	8.68 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.10.2022 8.30 km Tuesday Run

January 7, 2023October 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.3 km	57:28 h:m:s	6:55 min/km	8.67 km/h

Running Tags:
8 km 0 h 55 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.7.2022 8.40 km Wednesday Run

July 31, 2022July 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.4 km	58:27 h:m:s	6:57 min/km	8.63 km/h

Running Tags:
8 km 0 h 55 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

29.6.2022 4.08 km Wednesday Run

July 30, 2022June 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.08 km	28:17 h:m:s	6:56 min/km	8.65 km/h

Running Tags:
4 km 0 h 25 min 6:55 min/km 8.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21