0 h 40 min Archives - Kristian Allén

13.12.2024 6.08 km Friday Run

December 29, 2024December 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	42:17 h:m:s	6:57 min/km	8.63 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h

23.8.2024 7.17 km Friday Run

September 8, 2024August 23, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.17 km	43:59 h:m:s	6:08 min/km	9.78 km/h

Running Tags:
7 km 0 h 40 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Prodigio '24

19.7.2024 7.23 km Friday Run

September 8, 2024July 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.23 km	43:14 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
7 km 0 h 40 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio '24

8.5.2024 5.69 km Wednesday Run

July 28, 2024May 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.69 km	41:18 h:m:s	7:16 min/km	8.27 km/h

Running Tags:
5 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

3.5.2024 6.07 km Friday Run

July 28, 2024May 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.07 km	43:00 h:m:s	7:05 min/km	8.47 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Caracal '23

16.4.2024 7.13 km Tuesday Run

July 28, 2024April 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	43:23 h:m:s	6:05 min/km	9.86 km/h

Running Tags:
7 km 0 h 40 min 6:05 min/km 9.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.3.2024 6.25 km Tuesday Run

July 28, 2024March 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.25 km	44:49 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
6 km 0 h 40 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

21.3.2024 7.13 km Thursday Run

July 28, 2024March 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	41:54 h:m:s	5:53 min/km	10.21 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

8.3.2024 6.20 km Friday Run

July 28, 2024March 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.2 km	41:51 h:m:s	6:45 min/km	8.9 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.2.2024 6.08 km Thursday Run

July 28, 2024February 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	42:59 h:m:s	7:04 min/km	8.48 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.2.2024 6.26 km Friday Run

July 28, 2024February 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	44:31 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.2.2024 6.15 km Thursday Run

July 28, 2024February 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	42:39 h:m:s	6:56 min/km	8.65 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

31.1.2024 5.60 km Wednesday Run

May 9, 2024January 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.6 km	43:27 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
5 km 0 h 40 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.1.2024 5.57 km Tuesday Run

May 9, 2024January 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.57 km	43:09 h:m:s	7:45 min/km	7.75 km/h

Running Tags:
5 km 0 h 40 min 7:45 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

22.12.2023 6.14 km Friday Run

December 26, 2023December 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.14 km	44:39 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.12.2023 6.55 km Friday Run

December 26, 2023December 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.55 km	44:13 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.12.2023 6.39 km Friday Run

December 26, 2023December 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.39 km	41:18 h:m:s	6:28 min/km	9.28 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.11.2023 6.09 km Friday Run

November 25, 2023November 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.09 km	40:05 h:m:s	6:35 min/km	9.11 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

3.11.2023 6.38 km Friday Run

November 25, 2023November 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.38 km	44:05 h:m:s	6:54 min/km	8.69 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.9.2023 6.38 km Friday Run

November 25, 2023September 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.38 km	40:00 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
6 km 0 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

15.9.2023 7.28 km Friday Run

November 25, 2023September 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.28 km	42:51 h:m:s	5:53 min/km	10.19 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra '22