28.9.2014 10.00 km

Distance Duration Avg. Pace Avg. Speed
10.00 km 0:50:15 h:m:s 5:02 min/km 11.92 km/h
A faster run.

After watching live on net Dennis Kimetto to run today the new mens’ marathon world record 2:02:57 in Berlin Marathon, I thought I have to put on my superb Adidas Adizero Adios Boost 2.0 ’14 running shoes – the very same running shoes the new world record was run with – for the first time after my last marathon, Helsinki City Marathon, shift into the next gear and run a fast 10 kilometers. And so I did.

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19.7.2013 21.12 km

Distance Duration Avg. Pace Avg. Speed
21.12 km 1:46:50 h:m:s 5:04 min/km 11.84 km/h

Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.

Categories Run
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