12.8.2018 12.26 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.26 km | 1:01:23 h:m:s | 5:00 min/km | 12.00 km/h |
Wet but very fine weather to run.
Average Pace: 5:00 min/km
11.8.2016 4.05 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.05 km | 0:20:22 h:m:s | 5:02 min/km | 11.92 km/h |
23.7.2016 21.17 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.17 km | 1:45:51 h:m:s | 5:00 min/km | 12.00 km/h |
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
Running Tags:
21.1 km half marathon 1 h 45 min 5:00 min/km 12.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16
21.1 km half marathon 1 h 45 min 5:00 min/km 12.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16
9.11.2015 6.90 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.90 km | 0:34:39 h:m:s | 5:01 min/km | 11.96 km/h |
Heavy raining.
28.9.2014 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:50:15 h:m:s | 5:02 min/km | 11.92 km/h |
A faster run.
After watching live on net Dennis Kimetto to run today the new mens’ marathon world record 2:02:57 in Berlin Marathon, I thought I have to put on my superb Adidas Adizero Adios Boost 2.0 ’14 running shoes – the very same running shoes the new world record was run with – for the first time after my last marathon, Helsinki City Marathon, shift into the next gear and run a fast 10 kilometers. And so I did.
19.7.2013 21.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.12 km | 1:46:50 h:m:s | 5:04 min/km | 11.84 km/h |
Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
Running Tags:
21.1 km half marathon 1 h 45 min 5:00 min/km 11.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 1 h 45 min 5:00 min/km 11.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
25.11.2011 7.70 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.70 km | 0:38:48 h:m:s | 5:02 min/km | 11.91 km/h |
- Almost as fast as the fasted speed so far.
- Quite a strong feeling while running, but not near the best.
- Wouldn't be able to run longer because hip said so.
1.11.2011 21.13 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.13 km | 1:46:14 h:m:s | 5:02 min/km | 11.93 km/h |
Almost there! One minute to go for the half marathon goal.
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
13.8.2011 5.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.30 km | 0:26:50 h:m:s | 5:04 min/km | 11.86 km/h |