5:00 min/km Archives - Kristian Allén

12.8.2018 12.26 km Sunday Run

August 12, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.26 km	1:01:23 h:m:s	5:00 min/km	12.00 km/h

Wet but very fine weather to run.

Running Tags:
12 km 1 h 00 min 5:00 min/km 12.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

11.8.2016 4.05 km Run

August 11, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.05 km	0:20:22 h:m:s	5:02 min/km	11.92 km/h

Running Tags:
4 km 0 h 20 min 5:00 min/km 11.9 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

23.7.2016 21.17 km Run

July 24, 2016July 23, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.17 km	1:45:51 h:m:s	5:00 min/km	12.00 km/h

Running Tags:
21.1 km half marathon 1 h 45 min 5:00 min/km 12.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

9.11.2015 6.90 km Run

November 9, 2015 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.90 km	0:34:39 h:m:s	5:01 min/km	11.96 km/h

Heavy raining.

Running Tags:
6 km 0 h 30 min 5:00 min/km 11.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

28.9.2014 10.00 km

September 28, 2014 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.00 km	0:50:15 h:m:s	5:02 min/km	11.92 km/h

A faster run.

After watching live on net Dennis Kimetto to run today the new mens’ marathon world record 2:02:57 in Berlin Marathon, I thought I have to put on my superb Adidas Adizero Adios Boost 2.0 ’14 running shoes – the very same running shoes the new world record was run with – for the first time after my last marathon, Helsinki City Marathon, shift into the next gear and run a fast 10 kilometers. And so I did.

Running Tags:
10 km 0 h 50 min 5:00 min/km 11.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

19.7.2013 21.12 km

July 22, 2013July 19, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	1:46:50 h:m:s	5:04 min/km	11.84 km/h

Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.