12.8.2018 12.26 km Sunday Run
Distance | Duration | Avg. Pace | Avg. Speed |
12.26 km | 1:01:23 h:m:s | 5:00 min/km | 12.00 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
12.26 km | 1:01:23 h:m:s | 5:00 min/km | 12.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
4.05 km | 0:20:22 h:m:s | 5:02 min/km | 11.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.17 km | 1:45:51 h:m:s | 5:00 min/km | 12.00 km/h |
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
Distance | Duration | Avg. Pace | Avg. Speed |
6.90 km | 0:34:39 h:m:s | 5:01 min/km | 11.96 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 0:50:15 h:m:s | 5:02 min/km | 11.92 km/h |
After watching live on net Dennis Kimetto to run today the new mens’ marathon world record 2:02:57 in Berlin Marathon, I thought I have to put on my superb Adidas Adizero Adios Boost 2.0 ’14 running shoes – the very same running shoes the new world record was run with – for the first time after my last marathon, Helsinki City Marathon, shift into the next gear and run a fast 10 kilometers. And so I did.
Distance | Duration | Avg. Pace | Avg. Speed |
21.12 km | 1:46:50 h:m:s | 5:04 min/km | 11.84 km/h |
Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
Distance | Duration | Avg. Pace | Avg. Speed |
7.70 km | 0:38:48 h:m:s | 5:02 min/km | 11.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.13 km | 1:46:14 h:m:s | 5:02 min/km | 11.93 km/h |
Almost there! One minute to go for the half marathon goal.
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
Distance | Duration | Avg. Pace | Avg. Speed |
5.30 km | 0:26:50 h:m:s | 5:04 min/km | 11.86 km/h |