2 h 30 min Archives - Kristian Allén

15.9.2024 23.51 km Sunday Run

September 15, 2024September 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
23.51 km	2:32:12 h:m:s	6:28 min/km	9.27 km/h

Running Tags:
23 km 2 h 30 min 6:25 min/km 9.3 km/h
Running Shoes:
Norda 001 Black '22

11.2.2024 18.80 km Sunday Run

May 9, 2024February 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.8 km	2:34:48 h:m:s	8:14 min/km	7.29 km/h

Running Tags:
18 km 2 h 30 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.4.2023 15.65 km Sunday Run

July 15, 2023April 30, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.65 km	2:33:45 h:m:s	9:50 min/km	6.11 km/h

Running Tags:
15 km 2 h 30 min 9:50 min/km 6.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.9.2019 21.13 km Tuesday Run

May 25, 2020September 10, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.13 km	2:30:55 h:m:s	7:09 min/km	8.4 km/h

Running Tags:
21.1 km half marathon 2 h 30 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '18

30.5.2019 21.19 km Thursday Run

May 25, 2020May 30, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.19 km	2:34:56 h:m:s	7:19 min/km	8.2 km/h

Running Tags:
21.1 km half marathon 2 h 30 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '18

17.5.2019 22.52 km Friday Run

May 25, 2020May 17, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.52 km	2:32:33 h:m:s	6:47 min/km	8.86 km/h

Running Tags:
22 km 2 h 30 min 6:45 min/km 8.9 km/h
Running Shoes:
Adidas Solarboost '18

30.4.2019 21.38 km Tuesday Run

May 25, 2020April 30, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.38 km	2:31:02 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
21.1 km half marathon 2 h 30 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Energy Boost '17

22.7.2018 21.10 km Sunday Run

August 5, 2018July 22, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.10 km	2:34:50 h:m:s	7:20 min/km	8.18 km/h

Running Tags:
21.1 km half marathon 2 h 30 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Energy Boost '17

8.7.2018 22.07 km Sunday Run

July 8, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.07 km	2:33:25 h:m:s	6:57 min/km	8.63 km/h

Yet another viper. And so small.

Running Tags:
22 km 2 h 30 min 6:05 min/km 8.6 km/h
Running Shoes:
Adidas Energy Boost '17

19.3.2018 22.36 km Monday Run

March 20, 2018March 19, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.36 km	2:32:07 h:m:s	6:48 min/km	8.82 km/h

Running Tags:
22 km 2 h 30 min 6:45 min/km 8.8 km/h
Running Shoes:
Sarva Xero 4 '17

9.7.2017 27.19 km Run

July 9, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
27.19 km	2:31:02 h:m:s	5:33 min/km	10.81 km/h

Running Tags:
27 km 2 h 30 min 5:35 min/km 10.8 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '15

16.12.2016 24.07 km Run

December 17, 2016December 16, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.07 km	2:33:07 h:m:s	6:22 min/km	9.42 km/h

Warm and cold light.

Running Tags:
24 km 2 h 30 min 6:20 min/km 9.4 km/h
Running Shoes:
Sarva Xero 2 '15

9.7.2016 24.03 km Run

July 13, 2016July 9, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.03 km	2:31:48 h:m:s	6:19 min/km	9.50 km/h

Running Tags:
24 km 2 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

1.10.2014 25.50 km

October 1, 2014 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.50 km	2:32:59 h:m:s	6:00 min/km	10.0 km/h

One flock of Canada geese.

Running Tags:
25 km 2 h 30 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

20.5.2014 25.09 km

May 20, 2014 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.09 km	2:32:48 h:m:s	6:05 min/km	9.86 km/h

Forest pond.

Running Tags:
25 km 2 h 30 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

6.2.2014 25.10 km

February 6, 2014 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.10 km	2:30:07 h:m:s	5:59 min/km	10.03 km/h

Road through the woods.

Running Tags:
25 km 2 h 30 min 5:55 min/km 10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

6.3.2013 21.11 km

August 6, 2013March 6, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.11 km	2:33:52 h:m:s	7:17 min/km	8.23 km/h

Running Tags:
21.1 km half marathon 2 h 30 min 7:15 min/km 8.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

8.2.2013 21.10 km

August 6, 2013February 8, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.10 km	2:34:29 h:m:s	7:19 min/km	8.19 km/h

Running Tags:
21.1 km half marathon 2 h 30 min 7:15 min/km 8.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

16.4.2012 23.54 km

August 6, 2013April 16, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
23.54 km	2:30:59 h:m:s	6:25 min/km	9.35 km/h

Pros:

Trails in the woods are getting dry.

Running Tags:
23 km 2 h 30 min 6:25 min/km 9.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

13.3.2012 21.49 km

August 5, 2013March 13, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.49 km	2:33:36 h:m:s	7:09 min/km	8.39 km/h

Pros:

Sunny.

Running Tags:
21.1 km half marathon 2 h 30 min 7:05 min/km 8.3 km/h
Running Shoes:
Nike Air Pegasus '04

24.2.2012 21.77 km

August 5, 2013February 24, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.77 km	2:32:19 h:m:s	7:00 min/km	8.57 km/h

Observations:

Running in a forest covered with 40 centimeters of frozen snow is super heavy.

Pros:

I found a great new trail!

Cons:

Fieldways and trails in a forest were covered with heavy and hard snow.

Running Tags:
21.1 km half marathon 2 h 30 min 7:00 min/km 8.5 km/h
Running Shoes:
Nike Air Pegasus '04