Running Shoes: Nike Air Pegasus '04
9.2.2014 10.09 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 1:14:03 h:m:s | 7:21 min/km | 8.16 km/h |
6.1.2014 10.17 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.17 km | 1:10:16 h:m:s | 6:55 min/km | 8.67 km/h |
I heard a rustle just in front of me in the woods. Two white tailed deers rushed, running away.
18.7.2013 10.23 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.23 km | 1:04:21 h:m:s | 6:18 min/km | 9.52 km/h |
A deer, probably a white tailed deer, jumped up and run off just in front of me in the woods. It looked like I surprised it in the middle of a sleep.
12.7.2013 10.14 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.14 km | 1:03:25 h:m:s | 6:15 min/km | 9.60 km/h |
1.6.2012 7.06 km
Distance | Duration | Avg. Pace | Avg. Speed |
7.06 km | 0:38:39 h:m:s | 5:29 min/km | 10.95 km/h |
- Raining.
22.4.2012 8.48 km
Distance | Duration | Avg. Pace | Avg. Speed |
8.48 km | 0:55:51 h:m:s | 6:35 min/km | 9.11 km/h |
21.3.2012 25.17 km
Distance | Duration | Avg. Pace | Avg. Speed |
25.17 km | 3:04:39 h:m:s | 7:20 min/km | 8.18 km/h |
Yea, I saw two white-tailed deers in the woods.
- Nice to run, such sunny and warm.
- Wet ground and slippery to run.
14.3.2012 21.39 km
Distance | Duration | Avg. Pace | Avg. Speed |
21.39 km | 2:37:14 h:m:s | 7:21 min/km | 8.16 km/h |
Monday’s run was easy for muscles, but otherwise a bit demanding. Tuesday’s run was at the end a bit tough for muscles, but otherwise light. I was prepared to have Today a tough run for muscles, but eventually it was very much similar to yesterday’s run aka OK.
- Sunny.
21.1 km half marathon 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Nike Air Pegasus '04
13.3.2012 21.49 km
Distance | Duration | Avg. Pace | Avg. Speed |
21.49 km | 2:33:36 h:m:s | 7:09 min/km | 8.39 km/h |
- Sunny.
21.1 km half marathon 2 h 30 min 7:05 min/km 8.3 km/h
Running Shoes:
Nike Air Pegasus '04
8.3.2012 25.35 km
Distance | Duration | Avg. Pace | Avg. Speed |
25.35 km | 2:59:23 h:m:s | 7:05 min/km | 8.48 km/h |
On Monday 25 km, and on Tuesday 25 km. That’s 50 km in two days. Today 25 km. That’s 75 km in four days. Feeling very good.
6.3.2012 25.77 km
Distance | Duration | Avg. Pace | Avg. Speed |
25.77 km | 3:01:39 h:m:s | 7:03 min/km | 8.51 km/h |
Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.
- If there is any body part or joint that is trying ache, just relax and it should be gone. it's a tension that causes trouble.
2.3.2012 18.01 km
Distance | Duration | Avg. Pace | Avg. Speed |
18.01 km | 2:03:05 h:m:s | 6:50 min/km | 8.78 km/h |
- Forest trails in a good condition.
- Slushy roads.
29.2.2012 21.45 km
Distance | Duration | Avg. Pace | Avg. Speed |
21.45 km | 2:29:52 h:m:s | 6:59 min/km | 8.59 km/h |
- Snowy trails in a forest kilometer after kilometer. Nice.
21.1 km half marathon 2 h 25 min 6:55 min/km 8.5 km/h
Running Shoes:
Nike Air Pegasus '04
27.2.2012 25.10 km
Distance | Duration | Avg. Pace | Avg. Speed |
25.10 km | 2:48:30 h:m:s | 6:43 min/km | 8.94 km/h |
- I carried two deciliters of water and, well, that made a huge difference compared to not having water at all. Although the last drop froze over.
- Enjoyable weather. Couple minus degrees and the sun was shining.
24.2.2012 21.77 km
Distance | Duration | Avg. Pace | Avg. Speed |
21.77 km | 2:32:19 h:m:s | 7:00 min/km | 8.57 km/h |
- Running in a forest covered with 40 centimeters of frozen snow is super heavy.
- I found a great new trail!
- Fieldways and trails in a forest were covered with heavy and hard snow.
21.1 km half marathon 2 h 30 min 7:00 min/km 8.5 km/h
Running Shoes:
Nike Air Pegasus '04
21.2.2012 21.10 km
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:20:13 h:m:s | 6:39 min/km | 9.03 km/h |
- Running in a forest covered with 40 centimeters of snow is heavy.
21.1 km half marathon 2 h 20 min 6:35 min/km 9.0 km/h
Running Shoes:
Nike Air Pegasus '04
19.2.2012 6.14 km
Distance | Duration | Avg. Pace | Avg. Speed |
6.14 km | 0:43:40 h:m:s | 7:07 min/km | 8.43 km/h |
- So beautiful in a forest with a lot of snow.
- Very windy and snowy.
- In part there was 40 centimeters snow on the route.
27.1.2012 10.01 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 1:00:46 h:m:s | 6:04 min/km | 9.88 km/h |
25.1.2012 10.10 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.10 km | 1:03:20 h:m:s | 6:16 min/km | 9.56 km/h |