# Running Shoes: Nike Air Pegasus '04

## 9.2.2014 10.09 km

Distance | Duration | Avg. Pace | Avg. Speed |

10.09 km | 1:14:03 h:m:s | 7:21 min/km | 8.16 km/h |

## 6.1.2014 10.17 km

Distance | Duration | Avg. Pace | Avg. Speed |

10.17 km | 1:10:16 h:m:s | 6:55 min/km | 8.67 km/h |

I heard a rustle just in front of me in the woods. Two white tailed deers rushed, running away.

## 18.7.2013 10.23 km

Distance | Duration | Avg. Pace | Avg. Speed |

10.23 km | 1:04:21 h:m:s | 6:18 min/km | 9.52 km/h |

A deer, probably a white tailed deer, jumped up and run off just in front of me in the woods. It looked like I surprised it in the middle of a sleep.

## 12.7.2013 10.14 km

Distance | Duration | Avg. Pace | Avg. Speed |

10.14 km | 1:03:25 h:m:s | 6:15 min/km | 9.60 km/h |

## 1.6.2012 7.06 km

Distance | Duration | Avg. Pace | Avg. Speed |

7.06 km | 0:38:39 h:m:s | 5:29 min/km | 10.95 km/h |

- Raining.

## 22.4.2012 8.48 km

Distance | Duration | Avg. Pace | Avg. Speed |

8.48 km | 0:55:51 h:m:s | 6:35 min/km | 9.11 km/h |

## 21.3.2012 25.17 km

Distance | Duration | Avg. Pace | Avg. Speed |

25.17 km | 3:04:39 h:m:s | 7:20 min/km | 8.18 km/h |

Yea, I saw two white-tailed deers in the woods.

- Nice to run, such sunny and warm.

- Wet ground and slippery to run.

## 14.3.2012 21.39 km

Distance | Duration | Avg. Pace | Avg. Speed |

21.39 km | 2:37:14 h:m:s | 7:21 min/km | 8.16 km/h |

Monday’s run was easy for muscles, but otherwise a bit demanding. Tuesday’s run was at the end a bit tough for muscles, but otherwise light. I was prepared to have Today a tough run for muscles, but eventually it was very much similar to yesterday’s run aka OK.

- Sunny.

21.1 km half marathon 2 h 35 min 7:20 min/km 8.1 km/h

Running Shoes:

Nike Air Pegasus '04

## 13.3.2012 21.49 km

Distance | Duration | Avg. Pace | Avg. Speed |

21.49 km | 2:33:36 h:m:s | 7:09 min/km | 8.39 km/h |

- Sunny.

21.1 km half marathon 2 h 30 min 7:05 min/km 8.3 km/h

Running Shoes:

Nike Air Pegasus '04

## 8.3.2012 25.35 km

Distance | Duration | Avg. Pace | Avg. Speed |

25.35 km | 2:59:23 h:m:s | 7:05 min/km | 8.48 km/h |

On Monday 25 km, and on Tuesday 25 km. That’s 50 km in two days. Today 25 km. That’s 75 km in four days. Feeling very good.

## 6.3.2012 25.77 km

Distance | Duration | Avg. Pace | Avg. Speed |

25.77 km | 3:01:39 h:m:s | 7:03 min/km | 8.51 km/h |

Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.

- If there is any body part or joint that is trying ache, just relax and it should be gone. it's a tension that causes trouble.

## 2.3.2012 18.01 km

Distance | Duration | Avg. Pace | Avg. Speed |

18.01 km | 2:03:05 h:m:s | 6:50 min/km | 8.78 km/h |

- Forest trails in a good condition.

- Slushy roads.

## 29.2.2012 21.45 km

Distance | Duration | Avg. Pace | Avg. Speed |

21.45 km | 2:29:52 h:m:s | 6:59 min/km | 8.59 km/h |

- Snowy trails in a forest kilometer after kilometer. Nice.

21.1 km half marathon 2 h 25 min 6:55 min/km 8.5 km/h

Running Shoes:

Nike Air Pegasus '04

## 27.2.2012 25.10 km

Distance | Duration | Avg. Pace | Avg. Speed |

25.10 km | 2:48:30 h:m:s | 6:43 min/km | 8.94 km/h |

- I carried two deciliters of water and, well, that made a huge difference compared to not having water at all. Although the last drop froze over.

- Enjoyable weather. Couple minus degrees and the sun was shining.

## 24.2.2012 21.77 km

Distance | Duration | Avg. Pace | Avg. Speed |

21.77 km | 2:32:19 h:m:s | 7:00 min/km | 8.57 km/h |

- Running in a forest covered with 40 centimeters of frozen snow is super heavy.

- I found a great new trail!

- Fieldways and trails in a forest were covered with heavy and hard snow.

21.1 km half marathon 2 h 30 min 7:00 min/km 8.5 km/h

Running Shoes:

Nike Air Pegasus '04

## 21.2.2012 21.10 km

Distance | Duration | Avg. Pace | Avg. Speed |

21.10 km | 2:20:13 h:m:s | 6:39 min/km | 9.03 km/h |

- Running in a forest covered with 40 centimeters of snow is heavy.

21.1 km half marathon 2 h 20 min 6:35 min/km 9.0 km/h

Running Shoes:

Nike Air Pegasus '04

## 19.2.2012 6.14 km

Distance | Duration | Avg. Pace | Avg. Speed |

6.14 km | 0:43:40 h:m:s | 7:07 min/km | 8.43 km/h |

- So beautiful in a forest with a lot of snow.

- Very windy and snowy.
- In part there was 40 centimeters snow on the route.

## 27.1.2012 10.01 km

Distance | Duration | Avg. Pace | Avg. Speed |

10.01 km | 1:00:46 h:m:s | 6:04 min/km | 9.88 km/h |

## 25.1.2012 10.10 km

Distance | Duration | Avg. Pace | Avg. Speed |

10.10 km | 1:03:20 h:m:s | 6:16 min/km | 9.56 km/h |