Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Timeline
  • Gallery

Average Speed: 10.4 km/h

26.8.2022 9.14 km Friday Run

December 26, 2022August 26, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.14 km 52:26 h:m:s 5:44 min/km 10.45 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

19.7.2022 16.34 km Tuesday Run

July 31, 2022July 19, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
16.34 km 1:34:12 h:m:s 5:46 min/km 10.41 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

23.5.2021 15.35 km Sunday Run

June 6, 2021May 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.35 km 1:28:25 h:m:s 5:46 min/km 10.41 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:45 min/km  10.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

3.1.2021 10.15 km Sunday Run

March 28, 2021January 3, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 58:22 h:m:s 5:45 min/km 10.44 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

7.6.2020 21.12 km Sunday Run

June 7, 2020June 7, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:01:48 h:m:s 5:46 min/km 10.4 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Solarboost '18

21.11.2019 12.02 km Thursday Run

May 25, 2020November 21, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
12.02 km 1:09:04 h:m:s 5:45 min/km 10.44 km/h
Categories Run
Running Tags:
12 km  1 h 05 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Solarboost '18

6.12.2018 21.11 km Thursday Run

May 24, 2020December 6, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:02:14 h:m:s 5:47 min/km 10.36 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Solarboost '18

15.11.2018 7.65 km Thursday Run

May 24, 2020November 15, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
7.65 km 44:14 h:m:s 5:47 min/km 10.38 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Solarboost '18

16.10.2018 7.73 km Tuesday Run

May 24, 2020October 16, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
7.73 km 44:37 h:m:s 5:46 min/km 10.4 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Solarboost '18

22.5.2018 21.11. km Tuesday Run

May 22, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:01:16 h:m:s 5:45 min/km 10.43 km/h
Running with a camera.
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

18.5.2018 21.11 km Friday Run

May 20, 2018May 18, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:00:56 h:m:s 5:44 min/km 10.47 km/h
Running on lakeside road.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

2.10.2017 6.67 km Monday Run

October 16, 2017October 2, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
6.67 km 0:38:14 h:m:s 5:44 min/km 10.47 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

18.9.2017 18.04 km Run

October 1, 2017September 18, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
18.04 km 1:43:42 h:m:s 5:45 min/km 10.43 km/h
Categories Run
Running Tags:
18 km  1 h 40 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost '17

8.9.2017 8.02 km Run

September 10, 2017September 8, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 0:46:03 h:m:s 5:45 min/km 10.43 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

31.8.2017 11.06 km Run

September 2, 2017August 31, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.06 km 1:03:39 h:m:s 5:45 min/km 10.43 km/h
Quiet street.
Categories Run
Running Tags:
11 km  1 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

28.3.2017 10.27 km Run

April 1, 2017March 28, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.27 km 0:59:03 h:m:s 5:45 min/km 10.43 km/h
There goes the cloud.
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

26.10.2016 25.04 km Run

November 1, 2016October 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
25.04 km 2:24:18 h:m:s 5:46 min/km 10.40 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
25 km  2 h 20 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

29.9.2016 14.62 km Run

October 2, 2016September 29, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.62 km 1:24:04 h:m:s 5:45 min/km 10.43 km/h
Categories Run
Running Tags:
14 km  1 h 20 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 2 '14

12.7.2016 13.53 km Run

July 15, 2016July 12, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.53 km 1:17:42 h:m:s 5:45 min/km 10.43 km/h
A hare and a crow.
Categories Run
Running Tags:
13 km  1 h 15 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

8.4.2016 25.13 km Run

April 10, 2016April 8, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
25.13 km 2:24:35 h:m:s 5:45 min/km 10.43 km/h
Old transformer building.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
25 km  2 h 20 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

15.2.2016 7.07 km Run

February 15, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
7.07 km 0:40:49 h:m:s 5:46 min/km 10.40 km/h
Contrast.
Categories Run
Running Tags:
7 km  0 h 40 min  5:45 min/km  10.4 km/h
Running Shoes:
Sarva Xero 2 '15
Older posts
Page1 Page2 Page3 Next →

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (1)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (1)
  • 6.0 km/h (1)
  • 6.1 km/h (1)
  • 6.2 km/h (1)
  • 6.3 km/h (2)
  • 6.4 km/h (1)
  • 6.5 km/h (4)
  • 6.6 km/h (7)
  • 6.7 km/h (6)
  • 6.8 km/h (1)
  • 6.9 km/h (10)
  • 7.0 km/h (6)
  • 7.1 km/h (8)
  • 7.2 km/h (15)
  • 7.3 km/h (13)
  • 7.4 km/h (14)
  • 7.5 km/h (17)
  • 7.6 km/h (20)
  • 7.7 km/h (28)
  • 7.8 km/h (56)
  • 7.9 km/h (46)
  • 8.0 km/h (60)
  • 8.1 km/h (60)
  • 8.2 km/h (46)
  • 8.3 km/h (52)
  • 8.4 km/h (65)
  • 8.5 km/h (56)
  • 8.6 km/h (65)
  • 8.7 km/h (61)
  • 8.8 km/h (60)
  • 8.9 km/h (61)
  • 9.0 km/h (62)
  • 9.1 km/h (71)
  • 9.2 km/h (80)
  • 9.3 km/h (75)
  • 9.4 km/h (68)
  • 9.5 km/h (85)
  • 9.6 km/h (86)
  • 9.7 km/h (80)
  • 9.8 km/h (106)
  • 9.9 km/h (81)
  • 10.0 km/h (115)
  • 10.1 km/h (87)
  • 10.2 km/h (105)
  • 10.3 km/h (69)
  • 10.4 km/h (51)
  • 10.5 km/h (61)
  • 10.6 km/h (53)
  • 10.7 km/h (48)
  • 10.8 km/h (41)
  • 10.9 km/h (31)
  • 11.0 km/h (32)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (12)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)

My Running Distances

  • 2 km (1)
  • 3 km (8)
  • 4 km (30)
  • 5 km (79)
  • 6 km (200)
  • 7 km (220)
  • 8 km (154)
  • 9 km (124)
  • 10 km (421)
  • 11 km (145)
  • 12 km (140)
  • 13 km (113)
  • 14 km (76)
  • 15 km (158)
  • 16 km (71)
  • 17 km (45)
  • 18 km (79)
  • 19 km (16)
  • 20 km (6)
  • 21 km (21)
  • 21.1 km half marathon (189)
  • 22 km (35)
  • 23 km (24)
  • 24 km (22)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 10 min (1)
  • 0 h 20 min (11)
  • 0 h 25 min (24)
  • 0 h 30 min (46)
  • 0 h 35 min (99)
  • 0 h 40 min (160)
  • 0 h 45 min (126)
  • 0 h 50 min (144)
  • 0 h 55 min (181)
  • 1 h 00 min (221)
  • 1 h 05 min (162)
  • 1 h 10 min (152)
  • 1 h 15 min (133)
  • 1 h 20 min (86)
  • 1 h 25 min (103)
  • 1 h 30 min (99)
  • 1 h 35 min (69)
  • 1 h 40 min (59)
  • 1 h 45 min (44)
  • 1 h 50 min (48)
  • 1 h 55 min (92)
  • 2 h 00 min (64)
  • 2 h 05 min (68)
  • 2 h 10 min (32)
  • 2 h 15 min (38)
  • 2 h 20 min (47)
  • 2 h 25 min (32)
  • 2 h 30 min (18)
  • 2 h 35 min (22)
  • 2 h 40 min (22)
  • 2 h 45 min (8)
  • 2 h 50 min (10)
  • 2 h 55 min (11)
  • 3 h 00 min (9)
  • 3 h 05 min (3)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 35 min (1)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (24)
  • 5:20 min/km (40)
  • 5:25 min/km (51)
  • 5:30 min/km (64)
  • 5:35 min/km (86)
  • 5:40 min/km (82)
  • 5:45 min/km (102)
  • 5:50 min/km (124)
  • 5:55 min/km (151)
  • 6:00 min/km (134)
  • 6:05 min/km (122)
  • 6:10 min/km (100)
  • 6:15 min/km (108)
  • 6:20 min/km (88)
  • 6:25 min/km (95)
  • 6:30 min/km (86)
  • 6:35 min/km (70)
  • 6:40 min/km (76)
  • 6:45 min/km (59)
  • 6:50 min/km (57)
  • 6:55 min/km (83)
  • 7:00 min/km (52)
  • 7:05 min/km (61)
  • 7:10 min/km (49)
  • 7:15 min/km (39)
  • 7:20 min/km (51)
  • 7:25 min/km (50)
  • 7:30 min/km (52)
  • 7:35 min/km (48)
  • 7:40 min/km (35)
  • 7:45 min/km (23)
  • 7:50 min/km (22)
  • 7:55 min/km (18)
  • 8:00 min/km (10)
  • 8:05 min/km (11)
  • 8:10 min/km (10)
  • 8:15 min/km (10)
  • 8:20 min/km (6)
  • 8:25 min/km (6)
  • 8:30 min/km (5)
  • 8:35 min/km (4)
  • 8:40 min/km (7)
  • 8:45 min/km (1)
  • 8:55 min/km (4)
  • 9:00 min/km (7)
  • 9:05 min/km (2)
  • 9:10 min/km (4)
  • 9:20 min/km (1)
  • 9:25 min/km (1)
  • 9:30 min/km (1)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (1)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (1)
  • 6.0 km/h (1)
  • 6.1 km/h (1)
  • 6.2 km/h (1)
  • 6.3 km/h (2)
  • 6.4 km/h (1)
  • 6.5 km/h (4)
  • 6.6 km/h (7)
  • 6.7 km/h (6)
  • 6.8 km/h (1)
  • 6.9 km/h (10)
  • 7.0 km/h (6)
  • 7.1 km/h (8)
  • 7.2 km/h (15)
  • 7.3 km/h (13)
  • 7.4 km/h (14)
  • 7.5 km/h (17)
  • 7.6 km/h (20)
  • 7.7 km/h (28)
  • 7.8 km/h (56)
  • 7.9 km/h (46)
  • 8.0 km/h (60)
  • 8.1 km/h (60)
  • 8.2 km/h (46)
  • 8.3 km/h (52)
  • 8.4 km/h (65)
  • 8.5 km/h (56)
  • 8.6 km/h (65)
  • 8.7 km/h (61)
  • 8.8 km/h (60)
  • 8.9 km/h (61)
  • 9.0 km/h (62)
  • 9.1 km/h (71)
  • 9.2 km/h (80)
  • 9.3 km/h (75)
  • 9.4 km/h (68)
  • 9.5 km/h (85)
  • 9.6 km/h (86)
  • 9.7 km/h (80)
  • 9.8 km/h (106)
  • 9.9 km/h (81)
  • 10.0 km/h (115)
  • 10.1 km/h (87)
  • 10.2 km/h (105)
  • 10.3 km/h (69)
  • 10.4 km/h (51)
  • 10.5 km/h (61)
  • 10.6 km/h (53)
  • 10.7 km/h (48)
  • 10.8 km/h (41)
  • 10.9 km/h (31)
  • 11.0 km/h (32)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (12)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2023 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy