27.8.2018 15.33 km Monday Run

Distance Duration Avg. Pace Avg. Speed
15.33 km 1:40:25 h:m:s 6:33 min/km 9.16 km/h
Through the industrial area.
Categories Run

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26.7.2018 16.02 Thursday Run

Distance Duration Avg. Pace Avg. Speed
16.02 km 1:43:56 h:m:s 6:29 min/km 9.25 km/h
Aura river.
Categories Run

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25.5.2018 18.05 km Friday Run

Distance Duration Avg. Pace Avg. Speed
18.05 km 0:00:00 h:m:s 5:36 min/km 10.71 km/h
Railway depot.
Categories Run

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1.7.2017 21.86 km Run

Distance Duration Avg. Pace Avg. Speed
21.86 km 1:40:12 h:m:s 4:35 min/km 13.09 km/h
To Ruissalo.

Excellent run! I knew that I wouldn’t be able to run my new half marathon record, but the run was much better that I thought. I had some minor problems from 11 to 13 kilometres, but other than that the run was an absolute joy!

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run

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13.6.2017 18.01 km Run

Distance Duration Avg. Pace Avg. Speed
18.01 km 1:44:20 h:m:s 5:48 min/km 10.34 km/h
Power lines.
Categories Run

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10.4.2017 11.55 km Run

Distance Duration Avg. Pace Avg. Speed
11.55 km 1:44:08 h:m:s 9:01 min/km 6.65 km/h
Above the path.
Categories Run

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2.7.2016 21.22 km in Paavo Nurmi Marathon

Distance Duration Avg. Pace Avg. Speed
21.22 km 1:42:52 h:m:s 4:51 min/km 12.37 km/h
25th Paavo Nurmi Marathon

I had my only power gel already before the run and I think that was good. About 24 Celsius degrees had an impact, but Adidas Adizero Boston 6 Boost running shoes where an excellent choice.

Km Pace Speed Notes
1 km 4:51 min/km 12.37 km/h
2 km 4:44 min/km 12.68 km/h
3 km 4:40 min/km 12.86 km/h
4 km 4:39 min/km 12.90 km/h
5 km 4:32 min/km 13.24 km/h
6 km 4:41 min/km 12.81 km/h
7 km 4:52 min/km 12.33 km/h
8 km 4:41 min/km 12.81 km/h
9 km 4:35 min/km 13.09 km/h
10 km 4:40 min/km 12.86 km/h
11 km 4:54 min/km 12.24 km/h
12 km 4:38 min/km   12.95 km/h
13 km 4:46 min/km 12.59 km/h
14 km 5:00 min/km 12.00 km/h
15 km 4:52 min/km 12.33 km/h
16 km 5:04 min/km 11.84 km/h
17 km 5:02 min/km 11.92 km/h
18 km 5:14 min/km 11.46 km/h
19 km 5:12 min/km 11.54 km/h  
20 km 5:07 min/km 11.73 km/h
21 km 5:00 min/km 12.00 km/h
22 km   5:16 min/km 11.39 km/h
Categories Run

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11.9.2014 17.56 km

Distance Duration Avg. Pace Avg. Speed
17.56 km 1:43:22 h:m:s 5:53 min/km 10.20 km/h
Tender light behind the shadows.
Categories Run

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22.7.2014 16.48 km

Distance Duration Avg. Pace Avg. Speed
16.48 km 1:41:59 h:m:s 6:11 min/km 9.70 km/h
The sun is shining and it's hot!
Categories Run

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28.6.2014 21.12 km

Distance Duration Avg. Pace Avg. Speed
21.12 km 1:43:55 h:m:s 4:55 min/km 12.20 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run

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