1 h 40 min Archives - Kristian Allén

31.10.2021 12.30 km Sunday Run

January 16, 2022October 31, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.3 km	1:41:01 h:m:s	8:13 min/km	7.31 km/h

Running Tags:
12 km 1 h 40 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

12.9.2021 12.45 km Sunday Run

September 12, 2021September 12, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.45 km	1:41:36 h:m:s	8:09 min/km	7.35 km/h

Running Tags:
12 km 1 h 40 min 8:05 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.7.2021 14.61 km Tuesday Run

July 25, 2021July 13, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.61 km	1:41:52 h:m:s	6:58 min/km	8.6 km/h

Running Tags:
14 km 1 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

22.7.2020 14.20 km Wednesday Run

July 24, 2020July 22, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.2 km	1:42:09 h:m:s	7:12 min/km	8.34 km/h

Running Tags:
14 km 1 h 40 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Solarboost '18

30.6.2020 14.32 km Tuesday Run

June 30, 2020June 30, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.32 km	1:42:24 h:m:s	7:09 min/km	8.39 km/h

Running Tags:
14 km 1 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '18

28.6.2020 16.01 km Sunday Run

June 28, 2020June 28, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.01 km	1:41:47 h:m:s	6:22 min/km	9.44 km/h

Running Tags:
16 km 1 h 40 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

25.6.2020 14.28 km Thursday Run

June 25, 2020June 25, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.28 km	1:40:50 h:m:s	7:04 min/km	8.5 km/h

Running Tags:
14 km 1 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

17.5.2020 16.19 km Sunday Run

May 25, 2020May 17, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.19 km	1:44:46 h:m:s	6:28 min/km	9.27 km/h

After hail rain.

Running Tags:
16 km 1 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

5.1.2020 16.12 km Sunday Run

May 25, 2020January 5, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.12 km	1:41:05 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
16 km 1 h 40 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

27.8.2018 15.33 km Monday Run

September 21, 2019August 27, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.33 km	1:40:25 h:m:s	6:33 min/km	9.16 km/h

Through the industrial area.

Running Tags:
15 km 1 h 40 min 6:30 min/km 9.1 km/h
Running Shoes:
Adidas Energy Boost '17

26.7.2018 16.02 Thursday Run

August 5, 2018July 26, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.02 km	1:43:56 h:m:s	6:29 min/km	9.25 km/h

Aura river.

Running Tags:
16 km 1 h 40 min 6:25 min/km 9.2 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

25.5.2018 18.05 km Friday Run

May 27, 2018May 25, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.05 km	0:00:00 h:m:s	5:36 min/km	10.71 km/h

Railway depot.

Running Tags:
18 km 1 h 40 min 5:35 min/km 10.7 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

20.5.2018 15.04 Sunday Run

May 20, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.04 km	1:42:33 h:m:s	6:49 min/km	8.80 km/h

A sandpit.

Running Tags:
15 km 1 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
Adidas Energy Boost '17

18.3.2018 14.13 km Sunday Run

March 18, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.13 km	1:42:58 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
14 km 1 h 40 min 7:15 min/km 8.2 km/h
Running Shoes:
Sarva Xero 4 '17

18.9.2017 18.04 km Run

October 1, 2017September 18, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.04 km	1:43:42 h:m:s	5:45 min/km	10.43 km/h

Running Tags:
18 km 1 h 40 min 5:45 min/km 10.4 km/h
Running Shoes:
Adidas Energy Boost '17

3.9.2017 13.14 km Run

September 10, 2017September 3, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.14 km	1:43:19 h:m:s	7:52 min/km	7.63 km/h

Running Tags:
13 km 1 h 40 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

Excellent run! I knew that I wouldn’t be able to run my new half marathon record, but the run was much better that I thought. I had some minor problems from 11 to 13 kilometres, but other than that the run was an absolute joy!

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.