25.2.2018 5.74 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.74 km | 0:37:22 h:m:s | 6:31 min/km | 9.21 km/h |
Distance: 5 km
29.6.2017 5.08 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.08 km | 0:35:13 h:m:s | 6:56 min/km | 8.65 km/h |
9.10.2016 5.55 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.55 km | 0:43:57 h:m:s | 7:55 min/km | 7:58 km/h |
23.9.2015 5.21 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.21 km | 0:38:31 h:m:s | 7:23 min/km | 8.13 km/h |
8.8.2015 5.15 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.15 km | 0:35:57 h:m:s | 6:59 min/km | 8.59 km/h |
6.4.2015 5.04 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.04 km | 0:32:13 h:m:s | 6:24 min/km | 9.38 km/h |
19.1.2015 5.01 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.01 km | 0:39:06 h:m:s | 7:48 min/km | 7.69 km/h |
11.11.2014 5.24 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.24 km | 0:35:24 h:m:s | 6:45 min/km | 8.89 km/h |
4.9.2014 5.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.23 km | 0:42:45 h:m:s | 8:11 min/km | 7.33 km/h |
Duckboards.
24.8.2014 5.19 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.19 km | 0:34:37 h:m:s | 6:41 min/km | 8.98 km/h |
Reeds in the water.
13.8.2014 5.17 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.17 km | 0:31:05 h:m:s | 6:01 min/km | 9.97 km/h |
Windy in a bed of reeds.
26.6.2014 5.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.23 km | 0:34:01 h:m:s | 6:30 min/km | 9.23 km/h |
Calm water.
25.3.2014 5.77 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.77 km | 0:43:19 h:m:s | 7:31 min/km | 7.98 km/h |
Back in the woods.
14.8.2013 5.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.23 km | 0:26:39 h:m:s | 5:06 min/km | 11.76 km/h |
27.6.2013 5.03 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.03 km | 0:23:17 h:m:s | 4:38 min/km | 12.95 km/h |
16.12.2012 5.49 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.49 km | 0:43:37 h:m:s | 7:56 min/km | 7.56 km/h |
Yep, today’s route goes up there. Heavy snow, up and down hills got me back to down the hill skiing trips to the Alps – way back.
21.10.2012 5.64 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.64 km | 0:39:22 h:m:s | 6:59 min/km | 8.59 km/h |
8.7.2012 5.37 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.37 km | 0 h 40 min | 7:50 min/km | 7.6 km/h |
- So hot and moist wather.
3.2.2012 5.73 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.73 km | 0:31:16 h:m:s | 5:27 min/km | 11.00 km/h |
- Cold – almost -20 Celsius degrees – but not too bad.
4.12.2011 5.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.07 km | 0:29:15 h:m:s | 5:46 min/km | 10.39 km/h |
20.11.2011 5.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.12 km | 0:33:48 h:m:s | 6:36 min/km | 9.09 km/h |
I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.
- Nice weather.
- Feeling very good.
- Hip strain still bothered a little.
