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Kristian Allén

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Distance: 5 km

2.6.2020 5.15 km Tuesday Run

June 7, 2020June 2, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
5.15 km 28:49 h:m:s 5:36 min/km 10.72 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Adizero Boston 7 Gray '19

20.4.2020 5.26 km Monday Run

May 25, 2020April 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
5.26 km 37:17 h:m:s 7:06 min/km 8.46 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:05 min/km  8.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

13.3.2020 5.74 km Friday Run

May 25, 2020March 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
5.74 km 40:31 h:m:s 7:04 min/km 8.49 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

9.12.2019 5.06 km Monday Run

May 25, 2020December 9, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.06 km 28:31 h:m:s 5:38 min/km 10.65 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost '17

14.11.2019 5.10 km Thursday Run

May 25, 2020November 14, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.1 km 31:14 h:m:s 6:07 min/km 9.8 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

12.9.2019 5.11 km Thursday Run

May 25, 2020September 12, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.11 km 30:31 h:m:s 5:58 min/km 10.04 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

6.9.2019 5.05 km Friday Run

May 25, 2020September 6, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.05 km 28:01 h:m:s 5:33 min/km 10.82 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Solarboost '18

27.8.2019 5.06 km Tuesday Run

May 25, 2020August 27, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.06 km 30:25 h:m:s 6:00 min/km 9.99 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost '17

13.8.2019 5.08 km Tuesday Run

May 25, 2020August 13, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 32:58 h:m:s 6:29 min/km 9.25 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Solarboost '18

12.5.2019 5.14 km Sunday Run

May 25, 2020May 12, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.14 km 37:21 h:m:s 7:16 min/km 8.26 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:15 min/km  8.3 km/h
Running Shoes:
Adidas Energy Boost 3 '16

1.5.2019 5.01 km Wednesday Run

May 25, 2020May 1, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.01 km 52:11 h:m:s 10:25 min/km 5.76 km/h
Categories Run
Running Tags:
5 km  0 h 50 min  10:25 min/km  5.8 km/h
Running Shoes:
Adidas Adizero XT Boost '15

18.3.2019 5.08 km Monday Run

May 25, 2020March 18, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 27:40 h:m:s 5:27 min/km 11.01 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:25 min/km  11.0 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

15.12.2018 5.16 km Saturday Run

May 24, 2020December 15, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 36:48 h:m:s 7:08 min/km 8.41 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost '17

30.10.2018 5.06 km Tuesday Run

May 24, 2020October 30, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
5.06 km 30:04 h:m:s 5:57 min/km 10.1 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Solarboost '18

25.2.2018 5.74 km Sunday Run

March 11, 2018February 25, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
5.74 km 0:37:22 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
Sarva Xero 4 '17

29.6.2017 5.08 km Run

July 1, 2017June 29, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 0:35:13 h:m:s 6:56 min/km 8.65 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

9.10.2016 5.55 km Run

October 10, 2016October 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
5.55 km 0:43:57 h:m:s 7:55 min/km 7:58 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:55 min/km  7.5 km/h
Running Shoes:
Adidas Adizero XT Boost '15

23.9.2015 5.21 km Run

September 26, 2015September 23, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
5.21 km 0:38:31 h:m:s 7:23 min/km 8.13 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Adizero XT Boost '15

8.8.2015 5.15 km Run

August 11, 2015August 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
5.15 km 0:35:57 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:55 min/km  8.5 km/h
Running Shoes:
Adidas Pure Boost '14

6.4.2015 5.04 km Run

April 8, 2015April 6, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
5.04 km 0:32:13 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:20 min/km  9.3 km/h
Running Shoes:
Adidas Energy Boost 2 '14

19.1.2015 5.01 km Run

January 19, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
5.01 km 0:39:06 h:m:s 7:48 min/km 7.69 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:45 min/km  7.4 km/h
Running Shoes:
Sarva Xero 2 '15
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