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Kristian Allén

“A pretty cool runner”

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Average Speed: 7.6 km/h

26.8.2018 8.19 km Sunday Run

September 21, 2019August 26, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.19 km 1:04:22 h:m:s 7:51 min/km 7.64 km/h
Damp grass.
Categories Run
Running Tags:
8 km  1 h 00 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

24.8.2018 10.01 km Friday Run

September 10, 2018August 24, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 1:18:17 h:m:s 7:49 min/km 7.68 km/h
Oh look, a human!
Categories Run
Running Tags:
10 km  1 h 15 min  7:45 min/km  7.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

11.3.2018 15.07 km Sunday Run

March 18, 2018March 11, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.07 km 1:57:48 h:m:s 7:49 min/km 7.68 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:45 min/km  7.6 km/h
Running Shoes:
Sarva Xero 4 '17

3.12.2017 8.09 km Run

December 17, 2017December 3, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
8.09 km 1:03:16 h:m:s 7:49 min/km 7.68 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:45 min/km  7.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

3.9.2017 13.14 km Run

September 10, 2017September 3, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.14 km 1:43:19 h:m:s 7:52 min/km 7.63 km/h
Categories Run
Running Tags:
13 km  1 h 40 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

28.1.2015 4.07 km Run

January 28, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
4.07 km 0:31:45 h:m:s 7:48 min/km 7.69 km/h
Frozen pond.
Categories Run
Running Tags:
4 km  0 h 30 min  7:45 min/km  7.6 km/h
Running Shoes:
Sarva Xero 2 '15

2.3.2014 7.59 km

March 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.59 km 0:59:22 h:m:s 7:50 min/km 7.66 km/h
A massive fallen tree.
Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.6 km/h
Running Shoes:
Nike Air Pegasus '04

10.2.2013 7.44 km

August 6, 2013February 10, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.44 km 0:58:29 h:m:s 7:52 min/km 7.63 km/h

Today’s run was a long way along the side of a field in a powder snow. Quite fun! Lots of animal tracks.

Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.6 km/h
Running Shoes:
Nike Air Storm Pegasus '05

8.7.2012 5.37 km

August 6, 2013July 8, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
5.37 km 0 h 40 min 7:50 min/km 7.6 km/h
Categories Run
Cons:
  • So hot and moist wather.
Running Tags:
5 km  0 h 40 min  7:50 min/km  7.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

My Average Running Speeds

  • 5.3 km/h (1)
  • 6.1 km/h (1)
  • 6.2 km/h (1)
  • 6.3 km/h (1)
  • 6.4 km/h (1)
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  • 6.6 km/h (2)
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  • 6.9 km/h (6)
  • 7.0 km/h (1)
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  • 7.2 km/h (8)
  • 7.3 km/h (7)
  • 7.4 km/h (9)
  • 7.5 km/h (10)
  • 7.6 km/h (9)
  • 7.7 km/h (2)
  • 7.8 km/h (12)
  • 7.9 km/h (12)
  • 8.0 km/h (13)
  • 8.1 km/h (19)
  • 8.2 km/h (16)
  • 8.3 km/h (24)
  • 8.4 km/h (31)
  • 8.5 km/h (33)
  • 8.6 km/h (36)
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  • 8.9 km/h (39)
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  • 9.1 km/h (46)
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  • 9.5 km/h (57)
  • 9.6 km/h (69)
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  • 9.8 km/h (83)
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  • 12.9 km/h (1)
  • 13.0 km/h (2)

My Running Distances

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  • 5 km (38)
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  • 21.1 km half marathon (158)
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  • 30 km (11)
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  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (3)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
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  • 5:35 min/km (72)
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  • 5:45 min/km (85)
  • 5:50 min/km (105)
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  • 6:05 min/km (94)
  • 6:10 min/km (75)
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  • 6:20 min/km (60)
  • 6:25 min/km (67)
  • 6:30 min/km (58)
  • 6:35 min/km (37)
  • 6:40 min/km (48)
  • 6:45 min/km (35)
  • 6:50 min/km (27)
  • 6:55 min/km (46)
  • 7:00 min/km (26)
  • 7:05 min/km (33)
  • 7:10 min/km (21)
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  • 7:35 min/km (15)
  • 7:40 min/km (1)
  • 7:45 min/km (6)
  • 7:50 min/km (6)
  • 7:55 min/km (7)
  • 8:00 min/km (7)
  • 8:05 min/km (6)
  • 8:10 min/km (5)
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  • 9:10 min/km (1)
  • 9:20 min/km (1)
  • 9:25 min/km (1)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 11:10 min/km (1)

My Average Running Speeds

  • 5.3 km/h (1)
  • 6.1 km/h (1)
  • 6.2 km/h (1)
  • 6.3 km/h (1)
  • 6.4 km/h (1)
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  • 6.8 km/h (1)
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  • 7.0 km/h (1)
  • 7.1 km/h (3)
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  • 7.3 km/h (7)
  • 7.4 km/h (9)
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  • 7.7 km/h (2)
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  • 8.0 km/h (13)
  • 8.1 km/h (19)
  • 8.2 km/h (16)
  • 8.3 km/h (24)
  • 8.4 km/h (31)
  • 8.5 km/h (33)
  • 8.6 km/h (36)
  • 8.7 km/h (25)
  • 8.8 km/h (35)
  • 8.9 km/h (39)
  • 9.0 km/h (35)
  • 9.1 km/h (46)
  • 9.2 km/h (54)
  • 9.3 km/h (51)
  • 9.4 km/h (46)
  • 9.5 km/h (57)
  • 9.6 km/h (69)
  • 9.7 km/h (58)
  • 9.8 km/h (83)
  • 9.9 km/h (56)
  • 10.0 km/h (94)
  • 10.1 km/h (68)
  • 10.2 km/h (88)
  • 10.3 km/h (57)
  • 10.4 km/h (42)
  • 10.5 km/h (52)
  • 10.6 km/h (47)
  • 10.7 km/h (35)
  • 10.8 km/h (38)
  • 10.9 km/h (29)
  • 11.0 km/h (29)
  • 11.1 km/h (25)
  • 11.2 km/h (20)
  • 11.3 km/h (11)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
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  • 12.1 km/h (1)
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  • 12.4 km/h (1)
  • 12.5 km/h (2)
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  • 12.9 km/h (1)
  • 13.0 km/h (2)
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