7.6 km/h Archives - Kristian Allén

2.8.2023 10.47 km Wednesday Run

September 9, 2023August 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.47 km	1:22:54 h:m:s	7:55 min/km	7.57 km/h

Running Tags:
10 km 1 h 20 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Cyklon '21

23.6.2023 15.03 km Friday Run

July 15, 2023June 23, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.03 km	1:58:03 h:m:s	7:51 min/km	7.64 km/h

Running Tags:
15 km 1 h 55 min 7:50 min/km 7.6 km/h
Running Shoes:
Norda 001 Black '22

18.6.2023 15.10 km Sunday Run

July 15, 2023June 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.1 km	1:58:51 h:m:s	7:52 min/km	7.62 km/h

Running Tags:
15 km 1 h 55 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

15.2.2023 6.18 km Wednesday Run

July 14, 2023February 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.18 km	48:35 h:m:s	7:52 min/km	7.63 km/h

Running Tags:
6 km 0 h 45 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

8.1.2023 18.34 km Sunday Run

July 14, 2023January 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.34 km	2:24:56 h:m:s	7:54 min/km	7.59 km/h

Running Tags:
18 km 2 h 20 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

18.12.2022 18.52 km Sunday Run

January 7, 2023December 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.52 km	2:26:39 h:m:s	7:55 min/km	7.58 km/h

Running Tags:
18 km 2 h 25 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.11.2022 21.31 km Sunday Run

January 7, 2023November 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.31 km	2:48:49 h:m:s	7:55 min/km	7.57 km/h

Running Tags:
21 km 2 h 45 min 7:55 min/km 7.6 km/h
Running Shoes:
Sarva Xero 4 '17

27.4.2022 6.89 km Wednesday Run

July 29, 2022April 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.89 km	54:35 h:m:s	7:55 min/km	7.58 km/h

Running Tags:
6 km 0 h 50 min 7:55 min/km 7.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.3.2022 15.73 km Wednesday Run

March 13, 2022March 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.73 km	2:03:56 h:m:s	7:53 min/km	7.61 km/h

Running Tags:
15 km 2 h 00 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.2.2022 15.70 km Wednesday Run

February 27, 2022February 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.7 km	2:04:02 h:m:s	7:54 min/km	7.59 km/h

Running Tags:
15 km 2 h 00 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.2.2022 15.52 km Sunday Run

February 27, 2022February 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.52 km	2:03:03 h:m:s	7:56 min/km	7.57 km/h

Running Tags:
15 km 2 h 00 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.11.2021 11.31 km Sunday Run

January 16, 2022November 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.31 km	1:28:55 h:m:s	7:51 min/km	7.64 km/h

Running Tags:
11 km 1 h 25 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.10.2021 5.61 km Friday Run

January 16, 2022October 22, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.61 km	44:26 h:m:s	7:55 min/km	7.57 km/h

Running Tags:
5 km 0 h 40 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.10.2021 11.75 km Sunday Run

January 16, 2022October 17, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.75 km	1:32:11 h:m:s	7:51 min/km	7.64 km/h

Running Tags:
11 km 1 h 30 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

22.10.2019 7.55 km Tuesday Run

May 25, 2020October 22, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.55 km	59:32 h:m:s	7:53 min/km	7.61 km/h

Running Tags:
7 km 0 h 55 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Solarboost '18

17.2.2019 6.08 km Sunday Run

May 25, 2020February 17, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	48:05 h:m:s	7:55 min/km	7.58 km/h

Running Tags:
6 km 0 h 45 min 7:55 min/km 7.6 km/h
Running Shoes:
Sarva Xero 4 '17

26.8.2018 8.19 km Sunday Run

September 21, 2019August 26, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.19 km	1:04:22 h:m:s	7:51 min/km	7.64 km/h

Damp grass.

Running Tags:
8 km 1 h 00 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

24.8.2018 10.01 km Friday Run

September 10, 2018August 24, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.01 km	1:18:17 h:m:s	7:49 min/km	7.68 km/h

Oh look, a human!

Running Tags:
10 km 1 h 15 min 7:45 min/km 7.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

11.3.2018 15.07 km Sunday Run

March 18, 2018March 11, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.07 km	1:57:48 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
15 km 1 h 55 min 7:45 min/km 7.6 km/h
Running Shoes:
Sarva Xero 4 '17

3.12.2017 8.09 km Run

December 17, 2017December 3, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	1:03:16 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
8 km 1 h 00 min 7:45 min/km 7.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

3.9.2017 13.14 km Run

September 10, 2017September 3, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.14 km	1:43:19 h:m:s	7:52 min/km	7.63 km/h

Running Tags:
13 km 1 h 40 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14