6:05 min/km Archives - Kristian Allén

23.8.2024 7.17 km Friday Run

September 8, 2024August 23, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.17 km	43:59 h:m:s	6:08 min/km	9.78 km/h

Running Tags:
7 km 0 h 40 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Prodigio '24

26.7.2024 10.22 km Friday Run

September 8, 2024July 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.22 km	1:02:17 h:m:s	6:06 min/km	9.85 km/h

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Caracal '23

16.4.2024 7.13 km Tuesday Run

July 28, 2024April 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	43:23 h:m:s	6:05 min/km	9.86 km/h

Running Tags:
7 km 0 h 40 min 6:05 min/km 9.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.11.2023 5.16 km Wednesday Run

November 25, 2023November 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	31:30 h:m:s	6:06 min/km	9.82 km/h

Running Tags:
5 km 0 h 30 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

11.8.2023 8.86 km Friday Run

September 9, 2023August 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.86 km	53:59 h:m:s	6:06 min/km	9.85 km/h

Running Tags:
8 km 0 h 50 min 6:05 min/km 9.8 km/h
Running Shoes:
Norda 001 Black '22

10.8.2023 10.36 km Thursday Run

September 9, 2023August 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.36 km	1:03:27 h:m:s	6:07 min/km	9.8 km/h

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.8 km/h
Running Shoes:
Norda 001 Black '22

28.7.2023 10.10 km Friday Run

September 9, 2023July 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.1 km	1:01:48 h:m:s	6:07 min/km	9.81 km/h

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Cyklon '21

13.4.2023 9.18 km Thursday Run

July 15, 2023April 13, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.18 km	56:11 h:m:s	6:07 min/km	9.8 km/h

Running Tags:
9 km 0 h 55 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

29.11.2022 6.10 km Tuesday Run

January 7, 2023November 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.1 km	37:26 h:m:s	6:08 min/km	9.78 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
Sarva Xero 4 '17

30.8.2022 18.33 km Tuesday Run

December 26, 2022August 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.33 km	1:52:17 h:m:s	6:08 min/km	9.8 km/h

Running Tags:
18 km 1 h 50 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

31.7.2022 17.53 km Sunday Run

July 31, 2022July 31, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.53 km	1:47:47 h:m:s	6:09 min/km	9.76 km/h

Running Tags:
17 km 1 h 45 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

21.7.2022 16.33 km Thursday Run

July 31, 2022July 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.33 km	1:39:27 h:m:s	6:05 min/km	9.85 km/h

Running Tags:
16 km 1 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

5.7.2022 11.53 km Tuesday Run

July 31, 2022July 5, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.53 km	1:10:02 h:m:s	6:05 min/km	9.87 km/h

Running Tags:
11 km 1 h 10 min 6:05 min/km 9.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

23.6.2022 10.05 km Thursday Run

July 30, 2022June 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:01:20 h:m:s	6:06 min/km	9.83 km/h

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

17.6.2022 9.44 km Friday Run

July 30, 2022June 17, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.44 km	57:21 h:m:s	6:05 min/km	9.87 km/h

Running Tags:
9 km 0 h 55 min 6:05 min/km 9.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.6.2021 7.39 km Saturday Run

July 25, 2021June 26, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.39 km	45:06 h:m:s	6:06 min/km	9.83 km/h

Running Tags:
7 km 0 h 45 min 6:05 min/km 9.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

13.6.2021 15.31 km Sunday Run

July 25, 2021June 13, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.31 km	1:34:08 h:m:s	6:09 min/km	9.76 km/h

Running Tags:
15 km 1 h 30 min 6:05 min/km 9.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

18.4.2021 10.06 km Sunday Run

June 6, 2021April 18, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	1:01:33 h:m:s	6:07 min/km	9.81 km/h

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

6.9.2020 14.14 km Sunday Run

September 6, 2020September 6, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.14 km	1:26:11 h:m:s	6:06 min/km	9.85 km/h

Running Tags:
14 km 1 h 25 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

23.7.2020 10.59 km Thursday Run

July 24, 2020July 23, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.59 km	1:04:52 h:m:s	6:08 min/km	9.8 km/h

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

19.7.2020 14.11 km Sunday Run

July 19, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.11 km	1:26:26 h:m:s	6:08 min/km	9.8 km/h

Running Tags:
14 km 1 h 25 min 6:05 min/km 9.8 km/h