6:05 min/km Archives - Kristian Allén

23.4.2026 12.04 km Thursday Run

April 25, 2026April 23, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.04 km	1:13:10 h:m:s	6:05 min/km	9.87 km/h

Running Tags:
12 km 1 h 10 min 6:05 min/km 9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.4.2026 15.58 km Friday Run

April 12, 2026April 10, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.58 km	1:35:30 h:m:s	6:08 min/km	9.78 km/h

Running Tags:
15 km 1 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

5.9.2025 8.09 km Friday Run

September 6, 2025September 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	49:18 h:m:s	6:06 min/km	9.84 km/h

Running Tags:
8 km 0 h 45 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.9.2025 17.04 km Thursday Run

September 6, 2025September 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.04 km	1:44:15 h:m:s	6:07 min/km	9.81 km/h

Running Tags:
17 km 1 h 40 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

22.8.2025 8.22 km Friday Run

August 24, 2025August 22, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.22 km	50:00 h:m:s	6:05 min/km	9.86 km/h

Running Tags:
8 km 0 h 50 min 6:05 min/km 9.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

14.8.2025 11.40 km Thursday Run

August 24, 2025August 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.4 km	1:09:16 h:m:s	6:05 min/km	9.87 km/h

Running Tags:
11 km 1 h 05 min 6:05 min/km 9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

17.6.2025 15.03 km Tuesday Run

June 21, 2025June 17, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.03 km	1:31:44 h:m:s	6:06 min/km	9.83 km/h

Running Tags:
15 km 1 h 30 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

30.5.2025 6.67 km Friday Run

June 21, 2025May 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.67 km	40:40 h:m:s	6:06 min/km	9.84 km/h

Running Tags:
6 km 0 h 40 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

11.2.2025 4.10 km Tuesday Run

April 6, 2025February 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.1 km	24:57 h:m:s	6:05 min/km	9.86 km/h

Running Tags:
4 km 0 h 20 min 6:05 min/km 9.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

3.12.2024 15.48 km Tuesday Run

April 6, 2025December 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.48 km	1:34:13 h:m:s	6:05 min/km	9.86 km/h

Running Tags:
15 km 1 h 30 min 6:05 min/km 9.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.11.2024 6.11 km Friday Run

April 6, 2025November 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.11 km	37:20 h:m:s	6:07 min/km	9.82 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.11.2024 6.14 km Thursday Run

April 6, 2025November 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.14 km	37:39 h:m:s	6:08 min/km	9.79 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Karacal '23

12.11.2024 6.11 km Tuesday Run

April 6, 2025November 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.11 km	37:30 h:m:s	6:08 min/km	9.77 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.11.2024 11.33 km Tuesday Run

April 6, 2025November 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.33 km	1:09:46 h:m:s	6:09 min/km	9.75 km/h

Running Tags:
11 km 1 h 05 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

11.10.2024 5.16 km Friday Run

October 26, 2024October 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	31:40 h:m:s	6:08 min/km	9.77 km/h

Running Tags:
5 km 0 h 30 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

23.8.2024 7.17 km Friday Run

September 8, 2024August 23, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.17 km	43:59 h:m:s	6:08 min/km	9.78 km/h

Running Tags:
7 km 0 h 40 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Prodigio '24

26.7.2024 10.22 km Friday Run

September 8, 2024July 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.22 km	1:02:17 h:m:s	6:06 min/km	9.85 km/h

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Karacal '23

16.4.2024 7.13 km Tuesday Run

July 28, 2024April 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	43:23 h:m:s	6:05 min/km	9.86 km/h

Running Tags:
7 km 0 h 40 min 6:05 min/km 9.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.11.2023 5.16 km Wednesday Run

November 25, 2023November 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	31:30 h:m:s	6:06 min/km	9.82 km/h

Running Tags:
5 km 0 h 30 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

11.8.2023 8.86 km Friday Run

September 9, 2023August 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.86 km	53:59 h:m:s	6:06 min/km	9.85 km/h

Running Tags:
8 km 0 h 50 min 6:05 min/km 9.8 km/h
Running Shoes:
Norda 001 Black '22

10.8.2023 10.36 km Thursday Run

September 9, 2023August 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.36 km	1:03:27 h:m:s	6:07 min/km	9.8 km/h

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.8 km/h
Running Shoes:
Norda 001 Black '22