7:25 min/km Archives - Kristian Allén

8.10.2024 13.29 km Tuesday Run

October 26, 2024October 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.29 km	1:38:35 h:m:s	7:25 min/km	8.09 km/h

Running Tags:
13 km 1 h 35 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Caracal '23

14.8.2024 11.40 km Wednesday Run

September 8, 2024August 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.4 km	1:25:09 h:m:s	7:28 min/km	8.03 km/h

Running Tags:
11 km 1 h 25 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio '24

14.7.2024 15.76 km Sunday Run

September 8, 2024July 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.76 km	1:57:37 h:m:s	7:28 min/km	8.04 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.0 km/h
Running Shoes:
Norda 001 Black '22

30.6.2024 15.66 km Sunday Run

July 29, 2024June 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.66 km	1:56:39 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

12.6.2024 11.70 km Wednesday Run

July 29, 2024June 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.7 km	1:27:36 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
11 km 1 h 25 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio '24

3.4.2024 6.74 km Wednesday Run

July 28, 2024April 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.74 km	50:07 h:m:s	7:26 min/km	8.07 km/h

Running Tags:
6 km 0 h 50 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.10.2023 18.83 km Sunday Run

November 25, 2023October 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.83 km	2:19:57 h:m:s	7:26 min/km	8.07 km/h

Running Tags:
18 km 2 h 15 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

30.12.2022 6.18 km Friday Run

January 7, 2023December 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.18 km	46:03 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
6 km 0 h 45 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.12.2022 8.44 km Tuesday Run

January 7, 2023December 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.44 km	1:03:05 h:m:s	7:28 min/km	8.03 km/h

Running Tags:
8 km 1 h 00 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.11.2022 16.16 km Sunday Run

January 7, 2023November 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.16 km	1:59:44 h:m:s	7:25 min/km	8.1 km/h

Running Tags:
16 km 2 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

30.10.2022 21.69 km Sunday Run

January 7, 2023October 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.69 km	2:41:20 h:m:s	7:26 min/km	8.07 km/h

Running Tags:
21 km 2 h 40 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Solarboost '19

6.9.2022 15.41 km Tuesday Run

December 26, 2022September 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.41 km	1:54:40 h:m:s	7:27 min/km	8.06 km/h

Running Tags:
15 km 1 h 50 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Solarboost '19

4.9.2022 21.66 km Sunday Run

December 26, 2022September 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.66 km	2:42:03 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
21 km 2 h 40 min 7:25 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

28.8.2022 15.41 km Sunday Run

December 26, 2022August 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.41 km	1:54:59 h:m:s	7:28 min/km	8.04 km/h

Running Tags:
15 km 1 h 50 min 7:25 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

21.8.2022 15.46 km Sunday Run

December 26, 2022August 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.46 km	1:55:23 h:m:s	7:28 min/km	8.04 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.8.2022 10.62 km Tuesday Run

November 7, 2022August 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.62 km	1:19:04 h:m:s	7:27 min/km	8.06 km/h

Running Tags:
10 km 1 h 15 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

22.5.2022 21.55 km Sunday Run

July 30, 2022May 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.55 km	2:40:36 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
21 km 2 h 40 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

1.5.2022 21.63 km Sunday Run

July 29, 2022May 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:40:51 h:m:s	7:26 min/km	8.07 km/h

Running Tags:
21 km 2 h 40 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

24.4.2022 21.63 km Sunday Run

April 24, 2022April 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:40:36 h:m:s	7:25 min/km	8.08 km/h

Running Tags:
21.1 km half marathon 2 h 40 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.4.2022 21.62 km Friday Run

April 24, 2022April 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.62 km	2:41:50 h:m:s	7:29 min/km	8.02 km/h

A fox.

Running Tags:
21.1 km half marathon 2 h 40 min 7:25 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

17.3.2022 5.94 km Thursday Run

April 1, 2022March 17, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.94 km	44:27 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
5 km 0 h 40 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21