7:25 min/km Archives - Kristian Allén

29.4.2026 8.27 km Wednesday Run

May 1, 2026April 29, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.27 km	1:01:51 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
8 km 1 h 00 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

5.4.2026 7.03 km Sunday Run

April 12, 2026April 5, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.03 km	52:31 h:m:s	7:28 min/km	8.04 km/h

Running Tags:
7 km 0 h 50 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

2.4.2026 7.38 km Thursday Run

April 4, 2026April 2, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.38 km	55:01 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
7 km 0 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.12.2025 19.32 km Sunday Run

December 28, 2025December 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.32 km	2:23:19 h:m:s	7:25 min/km	8.09 km/h

Running Tags:
19 km 2 h 20 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

10.12.2025 10.90 km Wednesday Run

December 26, 2025December 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.9 km	1:21:29 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
10 km 1 h 20 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

10.10.2025 15.58 km Friday Run

October 11, 2025October 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.58 km	1:55:55 h:m:s	7:26 min/km	8.06 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.8.2025 15.53 km Friday Run

August 24, 2025August 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.53 km	1:55:02 h:m:s	7:25 min/km	8.1 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

30.7.2025 6.72 km Wednesday Run

August 24, 2025July 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.72 km	50:05 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
6 km 0 h 50 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

13.7.2025 16.41 km Sunday Run

July 13, 2025July 13, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.41 km	2:02:04 h:m:s	7:26 min/km	8.07 km/h

Running Tags:
16 km 2 h 00 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

6.7.2025 18.95 km Sunday Run

July 13, 2025July 6, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.95 km	2:21:34 h:m:s	7:28 min/km	8.03 km/h

Running Tags:
18 km 2 h 20 min 7:25 min/km 8.0 km/h
Running Shoes:
Norda 001 Black '22

18.6.2025 5.85 km Wednesday Run

June 21, 2025June 18, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.85 km	43:36 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
5 km 0 h 40 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.5.2025 8.27 km Tuesday Run

June 21, 2025May 20, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.27 km	1:01:18 h:m:s	7:25 min/km	8.1 km/h

Running Tags:
8 km 1 h 00 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.4.2025 6.08 km Friday Run

June 21, 2025April 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	45:24 h:m:s	7:28 min/km	8.03 km/h

Running Tags:
6 km 0 h 45 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

7.1.2025 8.04 km Tuesday Run

April 6, 2025January 7, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.04 km	1:00:09 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
8 km 1 h 00 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

8.10.2024 13.29 km Tuesday Run

October 26, 2024October 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.29 km	1:38:35 h:m:s	7:25 min/km	8.09 km/h

Running Tags:
13 km 1 h 35 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Karacal '23

14.8.2024 11.40 km Wednesday Run

September 8, 2024August 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.4 km	1:25:09 h:m:s	7:28 min/km	8.03 km/h

Running Tags:
11 km 1 h 25 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio '24

14.7.2024 15.76 km Sunday Run

September 8, 2024July 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.76 km	1:57:37 h:m:s	7:28 min/km	8.04 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.0 km/h
Running Shoes:
Norda 001 Black '22

30.6.2024 15.66 km Sunday Run

July 29, 2024June 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.66 km	1:56:39 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

12.6.2024 11.70 km Wednesday Run

July 29, 2024June 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.7 km	1:27:36 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
11 km 1 h 25 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio '24

3.4.2024 6.74 km Wednesday Run

July 28, 2024April 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.74 km	50:07 h:m:s	7:26 min/km	8.07 km/h

Running Tags:
6 km 0 h 50 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.10.2023 18.83 km Sunday Run

November 25, 2023October 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.83 km	2:19:57 h:m:s	7:26 min/km	8.07 km/h

Running Tags:
18 km 2 h 15 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21