5:25 min/km Archives - Kristian Allén

12.10.2023 7.20 km Thursday Run

November 25, 2023October 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.2 km	39:28 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
7 km 0 h 35 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

21.7.2023 10.20 km Friday Run

September 9, 2023July 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.2 km	55:56 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
10 km 0 h 55 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

6.6.2023 8.14 km Tuesday Run

July 15, 2023June 6, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.14 km	44:30 h:m:s	5:28 min/km	10.97 km/h

Running Tags:
8 km 0 h 40 min 5:25 min/km 11.0 km/h
Running Shoes:
Adidas Solarboost '19

16.4.2021 5.10 km Friday Run

June 6, 2021April 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.1 km	27:55 h:m:s	5:28 min/km	10.97 km/h

Running Tags:
5 km 0 h 25 min 5:25 min/km 11.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

28.10.2019 12.66 km Monday Run

May 25, 2020October 28, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.66 km	1:08:34 h:m:s	5:25 min/km	11.08 km/h

Running Tags:
12 km 1 h 05 min 5:25 min/km 11.1 km/h
Running Shoes:
Adidas Energy Boost '17

13.9.2019 10.04 km Friday Run

May 25, 2020September 13, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.04 km	54:20 h:m:s	5:25 min/km	11.09 km/h

Running Tags:
10 km 0 h 50 min 5:25 min/km 11.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

22.7.2019 10.05 km Monday Run

May 25, 2020July 22, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	54:35 h:m:s	5:26 min/km	11.04 km/h

Running Tags:
10 km 0 h 50 min 5:25 min/km 11.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

18.3.2019 5.08 km Monday Run

May 25, 2020March 18, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.08 km	27:40 h:m:s	5:27 min/km	11.01 km/h

Running Tags:
5 km 0 h 25 min 5:25 min/km 11.0 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

23.9.2018 10.00 km Sunday Run

May 24, 2020September 23, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10 km	54:52 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
10 km 0 h 50 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost '17

5.9.2017 23.32 km Run

September 10, 2017September 5, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
23.32 km	2:07:29 h:m:s	5:28 min/km	10.98 km/h

Running Tags:
23 km 2 h 05 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost '17

14.7.2017 10.60 km Run

July 15, 2017July 14, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.60 km	0:57:57 h:m:s	5:28 min/km	10.98 km/h

Running Tags:
10 km 0 h 55 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

13.11.2016 7.64 km Run

November 15, 2016November 13, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.64 km	0:41:53 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
7 km 0 h 40 min 5:25 min/km 10.9 km/h
Running Shoes:
Sarva Xero 2 '15

31.10.2016 26.30 km Run

November 1, 2016October 31, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
26.30 km	2:23:16 h:m:s	5:27 min/km	11.01 km/h

Running Tags:
26 km 2 h 20 min 5:25 min/km 11.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

10.10.2016 17.03 km Run

October 11, 2016October 10, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.03 km	1:32:44 h:m:s	5:27 min/km	11.01 km/h

Running Tags:
17 km 1 h 30 min 5:25 min/km 11.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

6.7.2016 10.02 km Run

July 12, 2016July 6, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	0:55:00 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
10 km 0 h 55 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

25.4.2016 12.24 km Run

April 25, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.24 km	1:07:09 h:m:s	5:29 min/km	10.94 km/h

It was snowing.

Running Tags:
12 km 1 h 05 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

4.4.2016 11.31 km Run

April 9, 2016April 4, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.31 km	1:01:27 h:m:s	5:26 min/km	11.04 km/h

Running Tags:
11 km 1 h 00 min 5:25 min/km 11.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

17.3.2016 6.57 km Run

March 19, 2016March 17, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.57 km	0:35:40 h:m:s	5:26 min/km	11.04 km/h

Running Tags:
6 km 0 h 35 min 5:25 min/km 11.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

24.2.2016 6.76 km

February 25, 2016February 24, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.76 km	0:36:59 h:m:s	5:28 min/km	10.98 km/h

Power station.

Running Tags:
6 km 0 h 35 min 5:25 min/km 10.9 km/h
Running Shoes:
Sarva Xero 2 '15

4.2.2016 6.53 km Run

February 6, 2016February 4, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.53 km	0:35:47 h:m:s	5:29 min/km	10.94 km/h

Streetlights.

Running Tags:
6 km 0 h 35 min 5:25 min/km 10.9 km/h
Running Shoes:
Sarva Xero 2 '15

14.1.2016 6.63 km Run

January 17, 2016January 14, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.63 km	0:36:19 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
6 km 0 h 35 min 5:25 min/km 10.9 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14