8.4 km/h Archives - Kristian Allén

7.8.2024 10.30 km Wednesday Run

September 8, 2024August 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:13:31 h:m:s	7:08 min/km	8.41 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

12.7.2024 11.05 km Friday Run

September 8, 2024July 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.05 km	1:18:46 h:m:s	7:08 min/km	8.42 km/h

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

26.3.2024 6.25 km Tuesday Run

July 28, 2024March 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.25 km	44:49 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
6 km 0 h 40 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

16.2.2024 6.26 km Friday Run

July 28, 2024February 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	44:31 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.1.2024 8.72 km Thursday Run

May 9, 2024January 25, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.72 km	1:02:36 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.1.2024 8.39 km Thursday Run

May 9, 2024January 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.39 km	59:35 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.9.2023 8.80 km Wednesday Run

November 25, 2023September 13, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.8 km	1:03:11 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

16.8.2023 10.23 km Wednesday Run

September 9, 2023August 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.23 km	1:12:49 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.7.2023 11.31 km Wednesday Run

September 9, 2023July 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.31 km	1:20:19 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
11 km 1 h 20 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '19

30.5.2023 6.51 km Tuesday Run

July 15, 2023May 30, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.51 km	46:24 h:m:s	7:08 min/km	8.41 km/h

Running Tags:
6 km 0 h 45 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Sky Arkali '21

10.5.2023 6.85 km Wednesday Run

July 15, 2023May 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.85 km	48:57 h:m:s	7:09 min/km	8.39 km/h

Running Tags:
6 km 0 h 45 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

10.4.2023 10.23 km Monday Run

July 14, 2023April 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.23 km	1:13:23 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
10 km 1 h 10 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.8.2022 6.85 km Thursday Run

December 26, 2022August 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.85 km	49:06 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 7 Gray '19

20.4.2022 8.71 km Wednesday Run

April 24, 2022April 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.71 km	1:02:28 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

13.4.2022 8.76 km Wednesday Run

April 15, 2022April 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.76 km	1:02:32 h:m:s	7:08 min/km	8.4 km/h

Running Tags:
8 km 1 h 00 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.3.2022 5.13 km Monday Run

April 1, 2022March 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.13 km	36:27 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
5 km 0 h 35 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.3.2022 6.07 km Tuesday Run

April 1, 2022March 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.07 km	43:24 h:m:s	7:09 min/km	8.4 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.3.2022 13.47 km Sunday Run

March 13, 2022March 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.47 km	1:35:54 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
13 km 1 h 35 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.3.2022 6.22 km Friday Run

March 13, 2022March 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.22 km	44:11 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.1.2022 6.35 km Thursday Run

February 27, 2022January 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.35 km	45:11 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
6 km 0 h 45 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.12.2021 5.98 km Thursday Run

January 16, 2022December 23, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.98 km	42:56 h:m:s	7:10 min/km	8.36 km/h

Running Tags:
5 km 0 h 40 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21