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Kristian Allén

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Average Speed: 8.4 km/h

30.10.2020 7.03 km Friday Run

November 15, 2020October 30, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.03 km 50:13 h:m:s 7:09 min/km 8.4 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Solarboost '18

22.9.2020 8.18 km Tuesday Run

September 26, 2020September 22, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.18 km 58:35 h:m:s 7:10 min/km 8.38 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

18.7.2020 10.46 km Saturday Run

July 18, 2020July 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.46 km 1:14:51 h:m:s 7:10 min/km 8.38 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Solarboost '18

17.7.2020 9.61 km Friday Run

July 18, 2020July 17, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.61 km 1:08:22 h:m:s 7:07 min/km 8.43 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

30.6.2020 14.32 km Tuesday Run

June 30, 2020June 30, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.32 km 1:42:24 h:m:s 7:09 min/km 8.39 km/h
Categories Run
Running Tags:
14 km  1 h 40 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Solarboost '18

5.6.2020 8.06 km Friday Run

June 7, 2020June 5, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.06 km 57:37 h:m:s 7:09 min/km 8.4 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

15.5.2020 6.89 km Friday Run

May 25, 2020May 15, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.89 km 49:21 h:m:s 7:10 min/km 8.38 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

24.4.2020 7.11 km Friday Run

May 25, 2020April 24, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.11 km 51:02 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

22.4.2020 7.10 km Wednesday Run

May 25, 2020April 22, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.1 km 50:39 h:m:s 7:08 min/km 8.41 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Solarboost '18

23.10.2019 10.26 km Wednesday Run

May 25, 2020October 23, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
10.26 km 1:13:39 h:m:s 7:11 min/km 8.36 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Adizero XT Boost '15

10.9.2019 21.13 km Tuesday Run

May 25, 2020September 10, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
21.13 km 2:30:55 h:m:s 7:09 min/km 8.4 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 30 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Solarboost '18

6.3.2019 7.37 km Wednesday Run

May 25, 2020March 6, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
7.37 km 52:22 h:m:s 7:06 min/km 8.45 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:05 min/km  8.4 km/h
Running Shoes:
Sarva Xero 4 '17

22.2.2019 22.04 km Friday Run

May 25, 2020February 22, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
22.04 km 2:37:45 h:m:s 7:10 min/km 8.38 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
22 km  2 h 35 min  7:10 min/km  8.4 km/h
Running Shoes:
Sarva Xero 4 '17

15.12.2018 5.16 km Saturday Run

May 24, 2020December 15, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 36:48 h:m:s 7:08 min/km 8.41 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost '17

30.9.2018 10.15 km Sunday Run

May 24, 2020September 30, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 1:12:35 h:m:s 7:09 min/km 8.39 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Adizero XT Boost '15

22.9.2018 3.18 km Saturday Run

April 26, 2020September 22, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
3.18 km 22:39 h:m:s 7:08 min/km 8.41 km/h
Categories Run
Running Tags:
3 km  0 h 20 min  7:05 min/km  8.4 km/h

9.8.2018 9.14 km Thursday Run

August 12, 2018August 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.14 km 1:04:38 h:m:s 7:04 min/km 8.49 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  7:00 min/km  8.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

5.8.2018 11.23 km Sunday Run

August 12, 2018August 5, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.23 km 1:19:39 h:m:s 7:05 min/km 8.47 km/h
Sharp clouds.
Categories Run
Running Tags:
11 km  1 h 15 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost '17

19.7.2018 10.07 km Thursday Run

August 5, 2018July 19, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:11:54 h:m:s 7:08 min/km 8.41 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost '17

25.3.2018 11.43 km Sunday Run

March 25, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.43 km 1:21:16 h:m:s 7:06 min/km 8.45 km/h
I'm in my element.
Categories Run
Running Tags:
11 km  1 h 20 min  7:05 min/km  8.4 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

22.11.2017 4.01 km Wednesday Run

November 26, 2017November 22, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
4.01 km 0:28:24 h:m:s 7:05 min/km 8.47 min/km
Categories Run
Running Tags:
4 km  0 h 25 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16
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My Average Running Speeds

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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