8.4 km/h Archives - Kristian Allén

14.5.2026 8.04 km Thursday Run

May 18, 2026May 14, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.04 km	57:14 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
Norda 001 Black '22

11.3.2026 10.37 km Wednesday Run

April 4, 2026March 11, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.37 km	1:13:50 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '22

4.3.2026 10.41 km Wednesday Run

April 4, 2026March 4, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.41 km	1:14:41 h:m:s	7:10 min/km	8.36 km/h

Running Tags:
10 km 1 h 10 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '22

20.1.2026 10.02 km Tuesday Run

January 25, 2026January 20, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	1:11:23 h:m:s	7:08 min/km	8.42 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.11.2025 11.53 km Tuesday Run

December 7, 2025November 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.53 km	1:22:41 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
11 km 1 h 20 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

2.11.2025 24.84 km Sunday Run

November 2, 2025November 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.84 km	2:57:50 h:m:s	7:10 min/km	8.38 km/h

Running Tags:
24 km 2 h 55 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

10.9.2025 9.73 km Wednesday Run

September 14, 2025September 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.73 km	1:09:48 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
9 km 1 h 05 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

27.8.2025 12.03 km Wednesday Run

August 31, 2025August 27, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.03 km	1:25:31 h:m:s	7:07 min/km	8.44 km/h

Running Tags:
12 km 1 h 25 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

11.6.2025 11.41 km Wednesday Run

June 21, 2025June 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.41 km	1:21:04 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
11 km 1 h 20 min 7:05 min/km 8.4 km/h
Running Shoes:
Norda 001 Black '22

1.6.2025 10.31 km Sunday Run

June 21, 2025June 1, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.31 km	1:13:22 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

19.5.2025 5.35 km Monday Run

June 21, 2025May 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.35 km	38:24 h:m:s	7:10 min/km	8.36 km/h

Running Tags:
5 km 0 h 35 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.4.2025 16.35 km Tuesday Run

April 7, 2025April 1, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.35 km	1:56:22 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
16 km 1 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

17.12.2024 11.01 km Tuesday Run

April 6, 2025December 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.01 km	1:18:11 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.10.2024 13.05 km Wednesday Run

October 26, 2024October 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.05 km	1:33:39 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
13 km 1 h 30 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

7.8.2024 10.30 km Wednesday Run

September 8, 2024August 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:13:31 h:m:s	7:08 min/km	8.41 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

12.7.2024 11.05 km Friday Run

September 8, 2024July 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.05 km	1:18:46 h:m:s	7:08 min/km	8.42 km/h

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

26.3.2024 6.25 km Tuesday Run

July 28, 2024March 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.25 km	44:49 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
6 km 0 h 40 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

16.2.2024 6.26 km Friday Run

July 28, 2024February 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	44:31 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.1.2024 8.72 km Thursday Run

May 9, 2024January 25, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.72 km	1:02:36 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.1.2024 8.39 km Thursday Run

May 9, 2024January 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.39 km	59:35 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.9.2023 8.80 km Wednesday Run

November 25, 2023September 13, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.8 km	1:03:11 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23