9.0 km/h Archives - Kristian Allén

9.4.2025 13.12 km Wednesday Run

April 18, 2025April 9, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.12 km	1:27:32 h:m:s	6:40 min/km	8.99 km/h

Running Tags:
13 km 1 h 25 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

3.10.2024 8.17 km Thursday Run

October 26, 2024October 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.17 km	54:41 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
8 km 0 h 50 min 6:40 min/km 9.0 km/h
Running Shoes:
Norda 001 Black '22

22.9.2024 24.90 km Sunday Run

September 25, 2024September 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.9 km	2:45:25 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
24 km 2 h 45 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Prodigio '24

4.6.2024 8.09 km Tuesday Run

July 29, 2024June 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	54:08 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
8 km 0 h 50 min 6:40 min/km 9.0 km/h
Running Shoes:
Norda 001 Black '22

28.12.2023 10.38 km Thursday Run

May 9, 2024December 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.38 km	1:09:30 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.12.2023 10.12 km Tuesday Run

December 26, 2023December 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:07:45 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.11.2023 8.25 km Thursday Run

December 26, 2023November 30, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.25 km	55:04 h:m:s	6:40 min/km	8.99 km/h

Running Tags:
8 km 0 h 55 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.5.2023 6.39 km Friday Run

July 15, 2023May 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.39 km	42:26 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.0 km/h
Running Shoes:
Norda 001 Black '22

12.5.2023 4.67 km Friday Run

July 15, 2023May 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.67 km	31:00 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
4 km 0 h 30 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.3.2023 5.20 km Friday Run

July 14, 2023March 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.2 km	34:43 h:m:s	6:41 min/km	8.99 km/h

Running Tags:
5 km 0 h 30 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

5.1.2023 8.11 km Thursday Run

January 8, 2023January 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.11 km	53:46 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
8 km 0 h 50 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.1.2023 7.11 km Tuesday Run

January 8, 2023January 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.11 km	47:23 h:m:s	6:40 min/km	9 km/h

Running Tags:
7 km 0 h 45 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.9.2022 6.45 km Tuesday Run

January 7, 2023September 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.45 km	42:52 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

3.5.2022 6.37 km Tuesday Run

July 29, 2022May 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.37 km	42:40 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

8.4.2022 4.61 km Friday Run

April 15, 2022April 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.61 km	30:42 h:m:s	6:39 min/km	9.02 km/h

Running Tags:
4 km 0 h 30 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.3.2022 6.20 km Tuesday Run

March 6, 2022March 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.2 km	41:32 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.1.2022 5.70 km Sunday Run

February 27, 2022January 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.7 km	37:59 h:m:s	6:40 min/km	9 km/h

Running Tags:
5 km 0 h 35 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.1.2022 13.29 km Sunday Run

January 16, 2022January 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.29 km	1:28:18 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
13 km 1 h 25 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.12.2021 6.11 km Thursday Run

January 16, 2022December 9, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.11 km	40:45 h:m:s	6:40 min/km	9 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.11.2021 6.36 km Thursday Run

January 16, 2022November 11, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	42:30 h:m:s	6:41 min/km	8.98 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

2.11.2021 6.36 km Tuesday Run

January 16, 2022November 2, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	42:19 h:m:s	6:39 min/km	9.02 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20