9.0 km/h Archives - Kristian Allén

22.6.2021 13.06 km Tuesday Run

July 25, 2021June 22, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.06 km	1:27:19 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
13 km 1 h 25 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

11.6.2021 9.63 km Friday Run

July 25, 2021June 11, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.63 km	1:04:24 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
9 km 1 h 00 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

7.5.2021 6.30 km Friday Run

June 6, 2021May 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	42:01 h:m:s	6:40 min/km	9 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

8.4.2021 10.37 km Thursday Run

April 10, 2021April 8, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.37 km	1:09:09 h:m:s	6:40 min/km	9 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Solarboost '18

5.2.2021 5.20 km Friday Run

March 28, 2021February 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.2 km	34:33 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
5 km 0 h 30 min 6:35 min/km 9.0 km/h
Running Shoes:
Sarva Xero 4 '17

27.12.2020 11.15 km Sunday Run

March 28, 2021December 27, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.15 km	1:13:59 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
11 km 1 h 10 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

23.10.2020 6.45 km Friday Run

November 15, 2020October 23, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.45 km	42:57 h:m:s	6:40 min/km	9.01 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Solarboost '18

4.8.2020 12.04 km Tuesday Run

August 4, 2020August 4, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.04 km	1:20:32 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
12 km 1 h 20 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

9.3.2020 13.61 km Monday Run

May 25, 2020March 9, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.61 km	1:30:51 h:m:s	6:41 min/km	8.99 km/h

Running Tags:
13 km 1 h 30 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

25.12.2019 10.58 km Wednesday Run

May 25, 2020December 25, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.58 km	1:10:28 h:m:s	6:40 min/km	9.01 km/h

Running Tags:
10 km 1 h 10 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

21.12.2019 9.05 km Saturday Run

May 25, 2020December 21, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.05 km	1:00:15 h:m:s	6:39 min/km	9.01 km/h

Running Tags:
9 km 1 h 00 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Solarboost '18

11.11.2019 10.43 km Monday Run

May 25, 2020November 11, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.43 km	1:09:16 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
10 km 1 h 05 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Solarboost '18

3.11.2019 10.11 km Sunday Run

May 25, 2020November 3, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.11 km	1:07:21 h:m:s	6:40 min/km	9.01 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

28.2.2019 7.35 km Thursday Run

May 25, 2020February 28, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.35 km	48:52 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.0 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

11.1.2019 10.11 km Friday Run

May 25, 2020January 11, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.11 km	1:07:16 h:m:s	6:39 min/km	9.02 km/h

Running Tags:
10 km 1 h 05 min 6:35 min/km 9.0 km/h
Running Shoes:
Sarva Xero 4 '17

28.11.2018 8.69 km Wednesday Run

May 24, 2020November 28, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.69 km	57:51 h:m:s	6:40 min/km	9.01 km/h

Running Tags:
8 km 0 h 55 min 6:40 min/km 9.0 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

27.4.2018 10.16 km Friday Run

April 28, 2018April 27, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.16 km	1:07:41 h:m:s	6:40 min/km	9.00 km/h

Crossing the Aura River.

Running Tags:
10 km 1 h 05 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

2.3.2018 11.11 km Friday Run

March 18, 2018March 2, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:14:04 h:m:s	6:40 min/km	9.00 km/h

Running Tags:
11 km 1 h 10 min 6:40 min/km 9.0 km/h
Running Shoes:
Sarva Xero 4 '17

19.12.2017 12.34 km Tuesday Run

December 30, 2017December 19, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.34 km	1:22:15 h:m:s	6:40 min/km	9.00 km/h

Running Tags:
12 km 1 h 20 min 6:40 min/km 9.0 km/h
Running Shoes:
Sarva Xero 4 '17

7.12.2017 10.10 km Thursday Run

December 26, 2017December 7, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.10 km	1:07:24 h:m:s	6:40 min/km	9.00 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

12.11.2017 11.05 km Sunday Run

November 18, 2017November 12, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.05 km	1:13:05 h:m:s	6:37 min/km	9.07 km/h

Running Tags:
11 km 1 h 10 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14