9.0 km/h Archives - Kristian Allén

3.3.2023 5.20 km Friday Run

March 5, 2023March 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.2 km	34:43 h:m:s	6:41 min/km	8.99 km/h

Running Tags:
5 km 0 h 30 min 6:40 min/km 9.0 km/h

5.1.2023 8.11 km Thursday Run

January 8, 2023January 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.11 km	53:46 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
8 km 0 h 50 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.1.2023 7.11 km Tuesday Run

January 8, 2023January 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.11 km	47:23 h:m:s	6:40 min/km	9 km/h

Running Tags:
7 km 0 h 45 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.9.2022 6.45 km Tuesday Run

January 7, 2023September 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.45 km	42:52 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

3.5.2022 6.37 km Tuesday Run

July 29, 2022May 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.37 km	42:40 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

8.4.2022 4.61 km Friday Run

April 15, 2022April 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.61 km	30:42 h:m:s	6:39 min/km	9.02 km/h

Running Tags:
4 km 0 h 30 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.3.2022 6.20 km Tuesday Run

March 6, 2022March 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.2 km	41:32 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.1.2022 5.70 km Sunday Run

February 27, 2022January 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.7 km	37:59 h:m:s	6:40 min/km	9 km/h

Running Tags:
5 km 0 h 35 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.1.2022 13.29 km Sunday Run

January 16, 2022January 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.29 km	1:28:18 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
13 km 1 h 25 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.12.2021 6.11 km Thursday Run

January 16, 2022December 9, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.11 km	40:45 h:m:s	6:40 min/km	9 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.11.2021 6.36 km Thursday Run

January 16, 2022November 11, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	42:30 h:m:s	6:41 min/km	8.98 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

2.11.2021 6.36 km Tuesday Run

January 16, 2022November 2, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	42:19 h:m:s	6:39 min/km	9.02 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

22.6.2021 13.06 km Tuesday Run

July 25, 2021June 22, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.06 km	1:27:19 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
13 km 1 h 25 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

11.6.2021 9.63 km Friday Run

July 25, 2021June 11, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.63 km	1:04:24 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
9 km 1 h 00 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

7.5.2021 6.30 km Friday Run

June 6, 2021May 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	42:01 h:m:s	6:40 min/km	9 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

8.4.2021 10.37 km Thursday Run

April 10, 2021April 8, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.37 km	1:09:09 h:m:s	6:40 min/km	9 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Solarboost '18

5.2.2021 5.20 km Friday Run

March 28, 2021February 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.2 km	34:33 h:m:s	6:39 min/km	9.03 km/h

Running Tags:
5 km 0 h 30 min 6:35 min/km 9.0 km/h
Running Shoes:
Sarva Xero 4 '17

27.12.2020 11.15 km Sunday Run

March 28, 2021December 27, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.15 km	1:13:59 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
11 km 1 h 10 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

23.10.2020 6.45 km Friday Run

November 15, 2020October 23, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.45 km	42:57 h:m:s	6:40 min/km	9.01 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Solarboost '18

4.8.2020 12.04 km Tuesday Run

August 4, 2020August 4, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.04 km	1:20:32 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
12 km 1 h 20 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

9.3.2020 13.61 km Monday Run

May 25, 2020March 9, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.61 km	1:30:51 h:m:s	6:41 min/km	8.99 km/h

Running Tags:
13 km 1 h 30 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19