11.8.2016 4.05 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.05 km | 0:20:22 h:m:s | 5:02 min/km | 11.92 km/h |
Average Speed: 11.9 km/h
9.11.2015 6.90 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.90 km | 0:34:39 h:m:s | 5:01 min/km | 11.96 km/h |
Heavy raining.
28.9.2014 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:50:15 h:m:s | 5:02 min/km | 11.92 km/h |
A faster run.
After watching live on net Dennis Kimetto to run today the new mens’ marathon world record 2:02:57 in Berlin Marathon, I thought I have to put on my superb Adidas Adizero Adios Boost 2.0 ’14 running shoes – the very same running shoes the new world record was run with – for the first time after my last marathon, Helsinki City Marathon, shift into the next gear and run a fast 10 kilometers. And so I did.
25.11.2011 7.70 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.70 km | 0:38:48 h:m:s | 5:02 min/km | 11.91 km/h |
- Almost as fast as the fasted speed so far.
- Quite a strong feeling while running, but not near the best.
- Wouldn't be able to run longer because hip said so.
1.11.2011 21.13 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.13 km | 1:46:14 h:m:s | 5:02 min/km | 11.93 km/h |
Almost there! One minute to go for the half marathon goal.